What if you gave yourself permission to stop worrying for 21 days?

In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — The F.A.F. Experiment (that’s “Fuck Around Frequency”) — a 21-day trust fall with the Universe rooted in creative freedom, deep self-trust, and energetic play.

From crying on the kitchen floor to wild synchronicities, business breakthroughs, and spontaneous real estate show binges (yes, really), this episode is a love letter to what happens when you get out of your own way and let life flow.

Join me on the Fuck Around Frequency - Get out of your own way!

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Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Hosted on Acast. See acast.com/privacy for more information.

Exciting news! I am one of the featured sound experts at the legendary Mind Body Spirit Festival in London this May — and I'm giving away five free day tickets to celebrate.

This spontaneous voice note is part celebration, part self-reminder, and part invitation to come witness the magic. If you’ve ever doubted your own brilliance or needed a push to share your voice, this one’s for you.

I talk self-worth, sacred sound, imposter syndrome (yep, even now), and how big things get to feel light and joyful.

First 5 people to do the following will win a ticket:

1.Share this episode on your IG stories

2.Tag me @rachelsmithbone

3.Tag #mbslondon

That’s it!

Follow me on Instagram – Let’s continue the conversation

Hosted on Acast. See acast.com/privacy for more information.

On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, create.

This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and what it means to keep showing up for your creative power — even when your confidence has taken a hit. Raw, real, and full of permission, it’s a voice note for every woman who’s ever felt lost but knows deep down she was born to make magic.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Hosted on Acast. See acast.com/privacy for more information.