What if everything you’ve been told about survival, success, and “doing it right” is keeping you stuck?

In this electric, soul-stirring conversation, I sit down with intuitive healer and transformation guide Jana Stern to discuss all things resilience. From navigating mental health challenges to unplugging from toxic systems, Jana brings her signature truth-telling energy to help us rethink what it really means to thrive, especially when the world feels chaotic.

Jana shares how her lived experiences, spiritual practices, and energetic wisdom led her to create the Resilience Revolution, a program designed to help others reconnect with themselves, step into their power, and lead intentional, embodied, and free lives.

Whether you’re burnt out from trying to do it all, struggling with anxiety, or just ready to reconnect with the truest version of yourself, this episode is both a grounding presence and a powerful call to action.

Tune in to learn:

✨ What resilience looks like in today’s world (and why we desperately need it)
✨ Why self-awareness is the first step to change—and how tools like Human Design and astrology can help
✨ How chronic fight-or-flight keeps us stuck, and what it takes to return to a regulated, creative state
✨ What it means to be the “psychedelic sheep” and live outside the box, on purpose
✨ Why true leadership begins when we allow others to shine and honor our own radiance too

Connect with Jana Stern:

🌿 Website: janastern.com

📱 Instagram: @janasternhealer

This episode is for anyone craving more ease, authenticity, and clarity in how they show up in life. Jana’s wisdom is a reminder that there is another way—and that you are worthy of choosing it.

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that their power is still within reach.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever caught yourself saying, “I just don’t have time for that”—especially when it comes to the things you actually want? Whether it’s writing the book, starting the business, or carving out space for what lights you up, this is your sign to start taking your time back.

In this solo episode of She Has The Audacity, I’m pulling back the curtain on one of the most common (and most accepted) beliefs that holds us back from living in alignment: the time excuse. Whether you feel overwhelmed, unmotivated, or just stuck in a pattern of saying yes to everyone but yourself—this episode breaks down what might really be happening underneath the surface.

I walk you through the top 5 mindset and behavior patterns I see when someone says they “don’t have enough time.” Spoiler: It’s rarely about the clock—and almost always about clarity, boundaries, nervous system regulation, and seasons of life.

This episode is your loving wake-up call to reassess how you’re spending your time, what your calendar says about your priorities, and how to start choosing you—without guilt.

Here’s what you’ll take away from this episode:

✨ Why “not enough time” is rarely the real issue
How this phrase is often a cover for indecision, avoidance, or people-pleasing—and what to ask yourself instead.

✨ The uncomfortable truth about boundaries
You can’t say yes to your dreams if you’re afraid to say no to everyone else.

✨ Overwhelm vs. clarity
Why being in a constant state of fight-or-flight is sabotaging your ability to be intentional with your time.

✨ Seasons matter
Not every goal belongs in this season of life—and that’s okay. Learn how to assess your capacity with honesty and compassion.

✨ A mindset shift to reclaim your time
Start treating time as a reflection of your values—not a resource you never have enough of.

Whether you’re navigating a transition, chasing a big dream, or just craving more space in your day, this episode will help you see your time in a whole new way—and give you tools to make sure it reflects what truly matters.

🎧 Listen now! [Insert link here]

Let’s connect:
📱 Instagram: @chanarosspt
🌍 Website: chanaross.com

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In this solo episode of She Has The Audacity, I’m diving deep into a mindset shift that can change everything: you are not a problem that needs fixing. If you’ve ever felt like you're broken, not doing enough, or falling short, this episode will help you reframe your growth journey from a place of wholeness—not lack. You are, and have always been, enough.

Whether you’re navigating healing, building a business, working toward personal goals, or simply trying to live more intentionally, this episode is a reminder you didn’t know you needed: You are already whole, worthy, and complete—exactly as you are.

With honesty and compassion, I share why real, lasting growth can only happen when we stop outsourcing our worth and start trusting our innate resilience and wisdom. Whether you're a coach, a clinician, a parent, or simply someone committed to your own evolution, this conversation is a powerful call to choose self-trust over self-criticism.

Here’s what you’ll take away from this episode:

✨You are whole, perfect, and complete right now
Why growth doesn’t require fixing yourself—and why believing you're "broken" keeps you stuck.

✨How pain is a signal, not a flaw
What physical and emotional discomfort are really telling you—and how to respond from a place of self-support, not self-blame.

✨The problem with "fix me" energy
Why outsourcing your power to others stalls your growth—and how to reclaim autonomy over your journey.

✨Moving toward what you want (not just away from what you don’t)
The power of focusing on what you’re creating, rather than what you’re escaping.

✨Rewriting the narrative of self-worth
How to anchor yourself in a new story of enoughness and possibility—starting today.

This episode is your permission slip to stop waiting to “be fixed” and start moving forward from a place of empowerment, clarity, and deep self-respect.

🎧 Listen now! [Insert link here]

Let’s connect:
📱 Instagram: @chanarosspt
🌍 Website: chanaross.com

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that growth doesn't start with fixing—it starts with remembering who you are.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit