What if everything you’ve been told about survival, success, and “doing it right” is keeping you stuck?

In this electric, soul-stirring conversation, I sit down with intuitive healer and transformation guide Jana Stern to discuss all things resilience. From navigating mental health challenges to unplugging from toxic systems, Jana brings her signature truth-telling energy to help us rethink what it really means to thrive, especially when the world feels chaotic.

Jana shares how her lived experiences, spiritual practices, and energetic wisdom led her to create the Resilience Revolution, a program designed to help others reconnect with themselves, step into their power, and lead intentional, embodied, and free lives.

Whether you’re burnt out from trying to do it all, struggling with anxiety, or just ready to reconnect with the truest version of yourself, this episode is both a grounding presence and a powerful call to action.

Tune in to learn:

✨ What resilience looks like in today’s world (and why we desperately need it)
✨ Why self-awareness is the first step to change—and how tools like Human Design and astrology can help
✨ How chronic fight-or-flight keeps us stuck, and what it takes to return to a regulated, creative state
✨ What it means to be the “psychedelic sheep” and live outside the box, on purpose
✨ Why true leadership begins when we allow others to shine and honor our own radiance too

Connect with Jana Stern:

🌿 Website: janastern.com

📱 Instagram: @janasternhealer

This episode is for anyone craving more ease, authenticity, and clarity in how they show up in life. Jana’s wisdom is a reminder that there is another way—and that you are worthy of choosing it.

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that their power is still within reach.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever caught yourself saying, “I just don’t have time for that”—especially when it comes to the things you actually want? Whether it’s writing the book, starting the business, or carving out space for what lights you up, this is your sign to start taking your time back.

In this solo episode of She Has The Audacity, I’m pulling back the curtain on one of the most common (and most accepted) beliefs that holds us back from living in alignment: the time excuse. Whether you feel overwhelmed, unmotivated, or just stuck in a pattern of saying yes to everyone but yourself—this episode breaks down what might really be happening underneath the surface.

I walk you through the top 5 mindset and behavior patterns I see when someone says they “don’t have enough time.” Spoiler: It’s rarely about the clock—and almost always about clarity, boundaries, nervous system regulation, and seasons of life.

This episode is your loving wake-up call to reassess how you’re spending your time, what your calendar says about your priorities, and how to start choosing you—without guilt.

Here’s what you’ll take away from this episode:

✨ Why “not enough time” is rarely the real issue
How this phrase is often a cover for indecision, avoidance, or people-pleasing—and what to ask yourself instead.

✨ The uncomfortable truth about boundaries
You can’t say yes to your dreams if you’re afraid to say no to everyone else.

✨ Overwhelm vs. clarity
Why being in a constant state of fight-or-flight is sabotaging your ability to be intentional with your time.

✨ Seasons matter
Not every goal belongs in this season of life—and that’s okay. Learn how to assess your capacity with honesty and compassion.

✨ A mindset shift to reclaim your time
Start treating time as a reflection of your values—not a resource you never have enough of.

Whether you’re navigating a transition, chasing a big dream, or just craving more space in your day, this episode will help you see your time in a whole new way—and give you tools to make sure it reflects what truly matters.

🎧 Listen now! [Insert link here]

Let’s connect:
📱 Instagram: @chanarosspt
🌍 Website: chanaross.com

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In this solo episode of She Has The Audacity, I’m diving deep into a mindset shift that can change everything: you are not a problem that needs fixing. If you’ve ever felt like you're broken, not doing enough, or falling short, this episode will help you reframe your growth journey from a place of wholeness—not lack. You are, and have always been, enough.

Whether you’re navigating healing, building a business, working toward personal goals, or simply trying to live more intentionally, this episode is a reminder you didn’t know you needed: You are already whole, worthy, and complete—exactly as you are.

With honesty and compassion, I share why real, lasting growth can only happen when we stop outsourcing our worth and start trusting our innate resilience and wisdom. Whether you're a coach, a clinician, a parent, or simply someone committed to your own evolution, this conversation is a powerful call to choose self-trust over self-criticism.

Here’s what you’ll take away from this episode:

✨You are whole, perfect, and complete right now
Why growth doesn’t require fixing yourself—and why believing you're "broken" keeps you stuck.

✨How pain is a signal, not a flaw
What physical and emotional discomfort are really telling you—and how to respond from a place of self-support, not self-blame.

✨The problem with "fix me" energy
Why outsourcing your power to others stalls your growth—and how to reclaim autonomy over your journey.

✨Moving toward what you want (not just away from what you don’t)
The power of focusing on what you’re creating, rather than what you’re escaping.

✨Rewriting the narrative of self-worth
How to anchor yourself in a new story of enoughness and possibility—starting today.

This episode is your permission slip to stop waiting to “be fixed” and start moving forward from a place of empowerment, clarity, and deep self-respect.

🎧 Listen now! [Insert link here]

Let’s connect:
📱 Instagram: @chanarosspt
🌍 Website: chanaross.com

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that growth doesn't start with fixing—it starts with remembering who you are.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

If you have the recurring thought, “I’m behind, I should be further along by now”..... You’re not alone—and you’re definitely not behind.

From career milestones to personal goals, motherhood to entrepreneurship, we’ve been sold the myth that progress has a schedule—and if we’re not meeting it, we’re failing. In this solo episode of She Has The Audacity, I’m here with a powerful truth: the timeline you think you’re supposed to be following? It doesn’t exist. But the truth is, your path is unfolding in exactly the way it’s meant to.

With my signature blend of honesty, warmth, and fire, I dive into why the “I’m behind” story is one of the most damaging beliefs we carry—and how to let it go so you can move forward with clarity, compassion, and confidence.

Here’s what you’ll take away from this episode:

✨ Why the “I’m behind” story is a lie
And how it keeps you stuck in shame and self-doubt instead of moving forward.

✨ How comparison creates pressure instead of possibility
And what to do when social media or someone else’s timeline makes you feel small.

✨ The link between self-talk and success
Because beating yourself up isn’t a strategy—it’s a roadblock.

✨ How to make decisions when fear of falling behind creeps in
Start trusting yourself and your process—without needing all the answers first.

✨ A mindset shift that changes everything
You’re not behind. You’re building something that’s yours—and it’s unfolding exactly as it should.

If you’ve ever felt stuck, overwhelmed, or like you’re missing your moment, this episode is the permission slip you didn’t know you needed.

🎧 Listen Now! [Insert episode link here]

Let’s connect:
📱 Instagram: @chanarosspt
🌍 Website: chanaross.com

If this episode landed with you, please consider leaving a 5-star review on Apple Podcasts or Spotify, and share it with a friend who might need this reminder too.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Whether you’re juggling motherhood, work, relationships, or simply trying to carve out time for yourself, this episode is a deep dive into what balance actually means—and how to start building it in a way that works for you.

Balance isn’t about doing everything perfectly—it’s about being intentional with your time, your energy, and your values.

In this solo episode of She Has The Audacity, I’m responding to a recurring theme I’ve been hearing from our community: the struggle to “balance it all.”

With honesty and humor, I share my top 10 ways I’m navigating my own, “balance” right now. This is not a list of hacks for productivity—it’s a framework rooted in clarity, kindness, and self-trust. Through mindset shifts and practical tools, I walk you through how to create a version of balance that aligns with your evolving life and values.

Whether you feel like you’re just keeping your head above water or you’re ready to build a more aligned and fulfilling daily life, this episode is a breath of fresh air (and a pep talk!) to remind you that it is possible—with the right support and intention.

Here’s what you’ll take away from this episode:

✨ Redefining balance on your terms
Why balance doesn’t look the same for everyone—and why your version deserves to evolve with you.

✨ The power of self-talk in creating flow
How the way you speak to yourself directly affects your results—and what to do instead of beating yourself up.

✨ How to use time intentionally
From calendarizing everything to doing a time audit, I share how I protect my time and energy.

✨ What’s draining you vs. fueling you
The difference between a “hell yes” and a “maybe,” and why saying no is an act of self-respect.

✨ Why asking for help isn’t a weakness
The truth about why no one is doing this alone (even if it looks like it).

This episode is your permission slip to let go of the unrealistic expectations and start building a life that feels full, meaningful, and aligned with who you truly are.

🎧 Listen now! [Insert link here]

Let’s connect:
📱 Instagram: @chanarosspt
🌍 Website: chanaross.com

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that balance doesn’t have to mean burnout.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if that thing you’ve been stressing about doesn’t end in disaster... but actually works out better than you ever imagined?

In this solo episode of She Has The Audacity, I share why optimism isn’t just wishful thinking—it’s a powerful tool to shift how we experience our lives. Inspired by a running joke with my sister about being “too optimistic,” I dive deep into how training your brain to anticipate positive outcomes can reshape your mindset, emotional regulation, and even your actions.

Rooted in science and lived experience, this episode will give you practical tools to move beyond your brain’s natural negativity bias and start living with more creativity, curiosity, and courage. Because when we choose to believe in possibility, we start to see options we didn’t know were there.

Here’s what you’ll take away from this conversation:

✨ Why your brain is wired to expect the worst
Learn how our evolutionary “negativity bias” keeps us scanning for danger—and how to shift that wiring.

✨ The power of visualizing positive outcomes
How one minute a day of visualization can train your brain to expect, notice, and create more good in your life.

✨ The truth about being “realistic”
Is it realistic to expect the worst... or just as realistic to believe in the best? Let’s reframe what’s possible.

✨ Simple steps to interrupt the negative thought loop
Get my go-to practice for shifting your internal narrative and starting your day from a more empowered place.

✨ Why creativity and optimism go hand-in-hand
Discover how opening your mind to what could go right makes space for creative problem-solving and emotional freedom.

This episode is a reminder that just because your brain is wired for worry doesn’t mean you have to live there. When you choose to focus on what might go right, you start living with intention—and a whole lot more joy.

🎧 Listen Now!

Let’s Connect:
📱 Instagram: @chanarosspt
🌍 Website: chanaross.com

If this episode made you think differently or inspired you to try something new, share it with a friend and leave a 5-star review on Apple Podcasts or Spotify. Your voice helps us reach more listeners who need it.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Let’s talk about one of the most toxic sayings circling the internet: “We all have the same 24 hours in a day” - now let’s erase that mindset.

In this solo episode of She Has The Audacity, I get real about one of the most toxic mindset myths floating around the self-help and productivity world. Drawing from my own experience as a mom of four, business owner, podcast host, and life coach, I unpack why this belief is not only unhelpful—it’s harmful.

We all have different responsibilities, capacities, and access to support. And pretending we’re all playing with the same deck only leads to burnout, guilt, and shame. Instead, I invite us to look at how we can take ownership of the time we do have—no matter how little—and use it with intention.

Tune in to learn:

✨ Why the “same 24 hours” myth is complete nonsense—and what to focus on instead.
✨ The difference between total time and free time, and why that matters for your goals.
✨ What radical responsibility really means (and how to take it without guilt).
✨ How to shift from shame to strategy when it comes to your priorities.
✨ A simple tool to help you audit your time and reclaim your energy.

This episode is your permission slip to stop making yourself wrong for not doing more, and start celebrating what you are already doing.

Let’s Connect:

📱 Instagram: @chanarosspt

🌍Website: chanaross.com

If this episode resonated with you, share it with someone who needs to hear this truth bomb. Don’t forget to leave a 5-star review on Apple Podcasts or Spotify—it helps us keep these empowering conversations going!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Motherhood isn’t just about bringing life into the world—it’s about resilience, healing, and learning to trust your body again. In this episode of She Has The Audacity, I sit down with my sister, Talia Diamond, a pelvic floor physiotherapist and mother of three, to discuss her journey through fertility challenges, high-risk pregnancy, and the physical and emotional transformation of motherhood.

Talia’s story is one of grit, patience, and determination. From undergoing fertility treatments and navigating a complicated twin pregnancy to spending months on hospital bed rest and in the NICU, she opens up about the unexpected realities of becoming a mother. But beyond her personal experience, Talia brings her expertise as a pelvic health physiotherapist to offer guidance on how women can better support their bodies through pregnancy, birth, and recovery.

Whether you're in the middle of your own fertility journey, preparing for birth, or struggling with postpartum recovery, this conversation is filled with hope, practical advice, and a reminder that you are stronger than you think.

✨ How resilience carries you through fertility challenges and pregnancy complications.
✨ The reality of high-risk pregnancy, NICU motherhood, and healing after birth.
✨ Why pelvic health matters before, during, and after pregnancy.
✨ How to navigate the mental and physical shifts that come with motherhood.
✨ The power of self-advocacy in your fertility, birth, and postpartum journey.

📱 Instagram: @taliadiamondpt
📧 Email: taliadiamondpt@gmail.com

This episode is a testament to the strength of women. Motherhood is never a straight path, but resilience is what allows us to keep moving forward. Don’t forget to subscribe, rate, and share this episode with someone ready to grow on their parenting journey!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit