In this solo episode, I share some important updates and changes to the Ser Tu Mismo – To Be Yourself podcast. After reflecting deeply over the last couple of months, I’ve decided to let go of the structured “season” format and embrace a more authentic flow — one that gives me space to evolve and create from the heart. I open up about how certain conversations, especially those with my siblings, unexpectedly brought old emotions to the surface.

I talk about why I had to take down an episode, how ego can sneak into our words even when our intentions are good, and what it means to take accountability while still holding compassion for ourselves and others. This episode is about growth, forgiveness, and trusting divine timing — not just in podcasting, but in life.

Plus, I’m sharing details about a special self-love bundle box giveaway happening now through July 18! 💛

Tune in for some real talk, personal reflection, and a gentle reminder that it’s okay to shift, change, and keep finding your way — one step at a time.

Self-Love Bundle Box Includes:

-"This is How You Heal" by Breana Wiest

-A Card Deck of Affirmations

-1 Journal

-A handmade candle by @bodhilove

-A handmade sage stick by @indigowellness_

For more details and to connect with me follow my IG page: @deniseevegaa

Website: deniseevegaa.com

We talk about:

- How Arleth became a sound healer and what drew her to this work
- The unexpected ways our paths crossed—and how she helped guide me into my own spiritual journey
- Navigating family support while evolving spiritually
- Her newest healing modality: ear seeding
- What it means to grow, heal, and still stay grounded in who you are

This episode is for anyone who’s felt the call to go deeper in their healing… or simply needs a reminder that your journey is unfolding exactly how it should.

Tap in and listen now! To connect with Arleth:

IG @reunitywellness

Website: reunitywellness.com

Don't forget to enter the giveaway! More info on my instagram:

IG: @deniseevegaa

Website: deniseevegaa.com

In this episode my cousins and I have a very insightful conversation over how setting boundaries, prioritizing and expressing ourselves lead to healing generational trauma and breaking cycles.

If you are a first gen Latina/o or WOC that grew up not knowing how to express yourself, set boundaries or knowing of the importance of prioritizing your well-being, this episode is for you!

Don't forget to enter the giveaway I am doing for a chance to win a self-love bundle box. Check out the post of what it contains and the rules to enter on my IG.

IG: @deniseevegaa

Website: deniseevegaa.com

Whether you are just starting or thinking of starting your fitness, personal development and self-love journey - this episode is for you! In this conversation, Alondra and I talked all about fitness tips, self-love and solo dates!

Don't forget to enter the giveaway I am doing for a chance to win a self-love bundle box. Check out the post of what it contains on my IG.

IG: @deniseevegaa

Website: deniseevegaa.com

Welcome to Season 2! Tune into a conversation I got to have with my sister who is the oldest of three siblings (me being the youngest) and also a mother of three boys - the oldest being autistic. In this conversation, she shared her journey as the eldest first gen daughter of immigrant parents, how spirituality became a huge part of her journey, what she has learned as a mother of an autistic child and she also shared what has been one of the biggest lessons she has learned throughout her life.

Whether you are a first gen eldest daughter/son, or have a son/daughter who is autistic or with disabilities/a disability, this conversation will definitely feel relatable and insightful.

Checkout the podcast giveaway post on my Instagram and enter to win a free self-love bundle box!

IG: deniseevegaa

Website: deniseevegaa.com

Tune into this episode for a little background story on my journey of faith and how it continues to help me persevere through hard times. No matter where your relationship with God stands or how you practice your faith this episode will encourage you to continue to feed into your faith and prioritize your relationship with God in ways that work for you.

IG: deniseevegaa

Website: deniseevegaa.com

Grieving is not just when a loved one dies. We can also grieve past versions of ourselves that we can no longer be. Whether you are in this season right now or you've grieved a past version of you before, if you tune into this episode it will help you gain a different perspective, insights and ways to cope with this season once and if you find yourself in it again throughout life.

Thank you for tuning in and if you enjoyed please share or write a review to enter a giveaway I will be doing at the end of this season. Details will be shared on my instagram stories so if you do not follow me on IG, make sure you do and stay tuned for that!

IG: @deniseevegaa

Website: deniseevegaa.com

If you feel like certain friendships, relationships or connections are no longer in alignment with your journey, or if you feel like you are alone as you embark a new journey - this episode will help you get clarity on how you can start surrounding yourself with the right people using your intuition.

If you enjoyed please share or write a review to enter a giveaway I will be doing at the end of this season. Details will be shared on my instagram stories so if you do not follow me on IG, make sure you do and stay tuned for that!

IG: @deniseevegaa

Website: deniseevegaa.com