In this episode, we’re diving into a common misconception: Is self-love selfish?

Society often tells us that putting ourselves first is wrong, but the truth is, prioritizing your well-being isn’t just beneficial—it’s essential.

In This Episode, We Cover:

• Why self-love is not the same as selfishness
• How societal conditioning shapes our beliefs about self-care
• The impact of prioritizing yourself on your relationships and overall well-being
• Practical ways to embrace self-love without guilt

Sign up for our "Monthly-ish" Newsletter to receive journal prompts around self-love, mental health, and holistic wellness delivered straight to your inbox at www.selflovetonic.com

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing.

She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them—not just look good on paper. Through powerful tools like the Clarity Catalyst course and her signature Energize Your Life program (geared especially toward working moms), she helps clients explore what truly nourishes them—mentally, physically, and emotionally.

We explore the difference between balance and alignment, the myth of doing it all, and why it’s not about a one-size-fits-all plan, but about finding what works for you. You’ll also hear how tiny shifts—like micro-moments of mindfulness or movement—can make a big impact when life feels overwhelming.

Whether you're a working mom, a woman in transition, or just someone craving more energy and clarity in your life, this episode is your permission slip to tune into what really matters and start there.

Connect With Marie Smith

www.goldenhourcoaching.com

www.instagram.com/mygoldenhourcoaching

FREE ENERGIZE YOUR LIFE VIRTUAL MASTERCLASS: A 2-Day Virtual Event to Help Working Moms Who Want to Achieve Limitless Energy with SIMPLE & SUSTAINABLE Tweaks So They Can Live a Purposeful Life WITHOUT Adding More to Their Plate! https://www.goldenhourcoaching.com/energize-your-life-masterclass

TEXT SOS TO 66866 to receive Marie’s FREE “Stress SOS Guide"

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

Welcome back to Self Love Tonic! Season 3 is here and fully loaded with weekly episodes. No more gaps, no more waiting. I’m so glad to be back behind the mic after a much-needed break and even more excited to bring you this powerful first episode.

Today, we’re diving into a topic that hits home for so many of us: balance.

We’ve all been sold the dream that we can “have it all” if we just find the right formula. But what if balance isn’t the goal? What if chasing it is actually what’s keeping us stuck, overwhelmed, and exhausted?

In this episode, I’m sharing my personal journey of trying (and failing) to “balance it all” and the mindset shift that helped me finally feel more grounded and fulfilled.

In this episode, you’ll hear:

• Why the concept of balance can actually fuel burnout
• How to recognize the season you’re in AND honor it
• What it means to shift from spinning your wheels in the mud to living with more intention
• How to realign with where you are right now and get clear on your priorities

Plus, I’ll share the book that helped reframe my entire perspective and a few journaling prompts that will help you check in with yourself and make space for what matters most.

Journaling Prompts from Today’s Episode:
📝 What season of life am I in, and have I been honoring that?
📝 What are my top 3 priorities in this season, and what shifts do I need to make to support them?
📝 In what areas of my life am I forcing balance, and where can I embrace flow instead?

Resources Mentioned:
📚 Pick Three: You Can Have It All (Just Not Every Day) by Randi Zuckerberg

If this episode resonates, do me a favor—follow the show, share it with a friend, and come say hi over on Instagram @SelfLoveTonicPod. I’d love to hear what season you’re in right now 💛

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to want to give this episode a listen because today I’m going to be sharing 6 Practices + Mindset Shifts That Will Change How You See Yourself.

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone.

Joy is an expert in positive psychology, yoga psychology, yoga & meditation. She’s also the author of the best-selling book, "If I'm So Spiritual, Why Am I Still So Anxious?" Her coaching and teachings blend Western psychology with Eastern spiritual practices to enhance awareness and unlock access to our innate wisdom and freedom. Her teachings in Yoga psychology delve into the study of the soul, offering a profound depth compared to traditional self-help, which often focuses too much on symptom relief and problem management. Unlike conventional methods that offer tips and tools to "work" on yourself, Joy’s approach is designed to help you rediscover and truly understand who you are.

This episode was definitely a deep one. Joy gave us so much to consider and think about as we not only re-examine our relationship with social media and others, but also the relationship that we have with ourselves. Many of us have gone through most of our lives feeling this disconnect, but haven’t been able to pinpoint what’s actually causing it. But as Joy shared with us on today’s episode, when we’re feeling anxious or disconnected in our lives, it’s a sign that we’re out of alignment with who we truly are and something needs to change.

Sign Up For Soul Subscription: www.joystonecoaching.com/membership

Connect With Joy Stone
www.joystonecoaching.com/membership
www.joystonecoaching.com
Buy Her Best-Selling Book: "If I'm So Spiritual, Why Am I Still So Anxious?"

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you.

Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She’s a photographer and content creator specializing in food, hospitality, and wellness and also owns Soul & Savor, a lifestyle and wellness publication that includes a print & digital magazine, blog, and a soon-to-be shop space.

After navigating a challenging transition in her life, she rediscovered her purpose and found immense love and peace. This journey led her to become a certified life purpose coach, helping others through their life transitions to rediscover themselves, create lives they love, and reignite their spark.

Connect With Mariah Green
www.instagram.com/mariahgreencreative
www.instagram.com/soulandsavor
www.instagram.com/mariahgreencoaching
www.mariahgreencoaching.com
www.soulandsavor.com

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture.

In this episode, we explore the significance of slowing down for deeper healing and lasting impact. We draw inspiration from Simone Biles, who took a two-year hiatus for her mental health and returned to win gold at the Paris Olympics. Her story reminds us that taking a step back doesn't mean quitting; it's a vital part of the healing process.

Reflect on your own life: What signs have you been ignoring that signal the need to slow down? What changes can you make to prioritize your well-being? Remember, no task is worth sacrificing your health. Embrace the mindset that there's nothing to prove. Your worth is intrinsic and not tied to external achievements.

Join me as we discuss how slowing down, setting priorities, and embracing authenticity can lead to profound personal growth and a greater impact on the world.

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evidence-based wellness coaching program, Kelly helps clinicians beat burnout, reconnect to their love for patient care, and create a life they don't have to escape from. So if you’re a nurse, APP, or any healthcare worker focused on direct-to-patient care looking to combat burnout and protect your well-being, this episode is for you.

Connect With Kelly Hines-Stellisch
www.revivingwellnesscoaching.com
www.revivingwellnesscoaching.com/services
hello@revivingwellnesscoaching.com
www.instagram.com/reviving_wellness
Reviving Wellness Podcast

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com