In this episode, we’re diving into a common misconception: Is self-love selfish?

Society often tells us that putting ourselves first is wrong, but the truth is, prioritizing your well-being isn’t just beneficial—it’s essential.

In This Episode, We Cover:

• Why self-love is not the same as selfishness
• How societal conditioning shapes our beliefs about self-care
• The impact of prioritizing yourself on your relationships and overall well-being
• Practical ways to embrace self-love without guilt

Sign up for our "Monthly-ish" Newsletter to receive journal prompts around self-love, mental health, and holistic wellness delivered straight to your inbox at www.selflovetonic.com

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing.

She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them—not just look good on paper. Through powerful tools like the Clarity Catalyst course and her signature Energize Your Life program (geared especially toward working moms), she helps clients explore what truly nourishes them—mentally, physically, and emotionally.

We explore the difference between balance and alignment, the myth of doing it all, and why it’s not about a one-size-fits-all plan, but about finding what works for you. You’ll also hear how tiny shifts—like micro-moments of mindfulness or movement—can make a big impact when life feels overwhelming.

Whether you're a working mom, a woman in transition, or just someone craving more energy and clarity in your life, this episode is your permission slip to tune into what really matters and start there.

Connect With Marie Smith

www.goldenhourcoaching.com

www.instagram.com/mygoldenhourcoaching

FREE ENERGIZE YOUR LIFE VIRTUAL MASTERCLASS: A 2-Day Virtual Event to Help Working Moms Who Want to Achieve Limitless Energy with SIMPLE & SUSTAINABLE Tweaks So They Can Live a Purposeful Life WITHOUT Adding More to Their Plate! https://www.goldenhourcoaching.com/energize-your-life-masterclass

TEXT SOS TO 66866 to receive Marie’s FREE “Stress SOS Guide"

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

Welcome back to Self Love Tonic! Season 3 is here and fully loaded with weekly episodes. No more gaps, no more waiting. I’m so glad to be back behind the mic after a much-needed break and even more excited to bring you this powerful first episode.

Today, we’re diving into a topic that hits home for so many of us: balance.

We’ve all been sold the dream that we can “have it all” if we just find the right formula. But what if balance isn’t the goal? What if chasing it is actually what’s keeping us stuck, overwhelmed, and exhausted?

In this episode, I’m sharing my personal journey of trying (and failing) to “balance it all” and the mindset shift that helped me finally feel more grounded and fulfilled.

In this episode, you’ll hear:

• Why the concept of balance can actually fuel burnout
• How to recognize the season you’re in AND honor it
• What it means to shift from spinning your wheels in the mud to living with more intention
• How to realign with where you are right now and get clear on your priorities

Plus, I’ll share the book that helped reframe my entire perspective and a few journaling prompts that will help you check in with yourself and make space for what matters most.

Journaling Prompts from Today’s Episode:
📝 What season of life am I in, and have I been honoring that?
📝 What are my top 3 priorities in this season, and what shifts do I need to make to support them?
📝 In what areas of my life am I forcing balance, and where can I embrace flow instead?

Resources Mentioned:
📚 Pick Three: You Can Have It All (Just Not Every Day) by Randi Zuckerberg

If this episode resonates, do me a favor—follow the show, share it with a friend, and come say hi over on Instagram @SelfLoveTonicPod. I’d love to hear what season you’re in right now 💛

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com