This Thursday, Morgan kicks things off with a heartfelt dedication to the unsung heroes of our daily nourishment—cafeteria workers and food industry professionals. Vanessa then takes the mic for a powerful confidence-boosting meditation and body blessing, guiding listeners through the process of rewiring their relationship with their bodies, recognizing emotional eating, and building lasting self-assurance. Finally, our homegirl, Nyra, returns with another edition of Talk Back Thursday, sharing listener testimonies that inspire and uplift. Tune in for a transformative session of self-love, reflection, and community connection!

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Content Warning: This episode discusses topics related to body image, emotional eating, and confidence-building. If you are currently struggling with an eating disorder or disordered eating behaviors, please take care while listening. If you need support, consider reaching out to a trusted friend, therapist, or one of the resources below.

Resources for Eating Disorder Support:

• National Eating Disorders Association (NEDA) – Offers screening tools, treatment provider directories, and helplines.

• ANAD Helpline – Call 1-888-375-7767 for free emotional support and guidance.

National Alliance for Eating Disorders – Connects callers with licensed mental health professionals at 1-866-662-1235.

Credits:

• Self-Care School by GirlTrek
• Hosts: Vanessa Renae and Morgan Dixon
• Field Producer: Tyreen Taylor
• Consulting Producer: Jana Naomi Smith
• Sound Designer: Jerome