This Foremother Friday, Morgan begins with a moving meditation dedicated to civil rights activist

Fannie Lou Hamer, honoring her resilience and commitment to justice. Vanessa then leads a self-care audit before diving into a lesson on detoxing our kitchens and establishing healthier systems for living, cooking, and eating. Finally, our homegirl Trelani returns to drop more wisdom for the mind, body, and soul. Congratulations on completing week four! Close out the week with this enriching episode, designed to inspire self-reflection, renewal, and revolutionary self-care.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Credits:

Self-Care School by GirlTrek

Hosts: Vanessa Renae and Morgan Dixon

Field Producer: Tyreen Taylor

Consulting Producer: Jana Naomi Smith

Sound Designer: Jerome

This Thursday, Morgan kicks things off with a heartfelt dedication to the unsung heroes of our daily nourishment—cafeteria workers and food industry professionals. Vanessa then takes the mic for a powerful confidence-boosting meditation and body blessing, guiding listeners through the process of rewiring their relationship with their bodies, recognizing emotional eating, and building lasting self-assurance. Finally, our homegirl, Nyra, returns with another edition of Talk Back Thursday, sharing listener testimonies that inspire and uplift. Tune in for a transformative session of self-love, reflection, and community connection!

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Content Warning: This episode discusses topics related to body image, emotional eating, and confidence-building. If you are currently struggling with an eating disorder or disordered eating behaviors, please take care while listening. If you need support, consider reaching out to a trusted friend, therapist, or one of the resources below.

Resources for Eating Disorder Support:

• National Eating Disorders Association (NEDA) – Offers screening tools, treatment provider directories, and helplines.

• ANAD Helpline – Call 1-888-375-7767 for free emotional support and guidance.

National Alliance for Eating Disorders – Connects callers with licensed mental health professionals at 1-866-662-1235.

Credits:

• Self-Care School by GirlTrek
• Hosts: Vanessa Renae and Morgan Dixon
• Field Producer: Tyreen Taylor
• Consulting Producer: Jana Naomi Smith
• Sound Designer: Jerome

In today’s episode, Vanessa guides a calming meditation inspired by GirlTrek’s dear friend, Queen Afua. Morgan and Vanessa then lead a reflective self-care audit. The conversation deepens as they explore food as medicine, sharing meaningful tips on how to nourish both body and spirit with joyful and healthful eating. And to round things out, Yolanda returns to share her latest experience with fasting—offering insight and wisdom from her transformative journey. Tune in for an uplifting discussion filled with inspiration, practical advice, and the warmth of sisterhood.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.