• Self-Care School | Eating with Intention | Week Four | Day One

  • May 5 2025
  • Duración: 30 m
  • Podcast

Self-Care School | Eating with Intention | Week Four | Day One

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  • Vanessa and Morgan kick off week four with a focus on healthy eating. Vanessa guides listeners through a heartfelt Foremother Meditation honoring the late, renowned chef Edna Lewis, celebrating her culinary legacy and wisdom. Morgan then leads a powerful teach-in on embracing plant-based foods, encouraging an African-inspired approach to nutrition. To round out the conversation, our homegirl Renate returns with valuable tips on mindful and nourishing eating, providing insights to help listeners cultivate a healthier relationship with food. Join us for week four!


    Important Disclaimers:

    While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.
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