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🌿 Held by His Hand | Guided Meditation on Isaiah 41:10
Feeling anxious, afraid, or overwhelmed by what’s ahead?

“Do not fear, for I am with you; do not be dismayed, for I am your God.
I will strengthen you and help you; I will uphold you with my righteous right hand.”
– Isaiah 41:10

This 10-minute Christian meditation is your sacred pause—a place to let go of fear and be reminded that you are not alone. Through peaceful breathwork, scripture visualization, and prayer, you’ll find yourself strengthened by the presence of God and upheld by His powerful hand.

✅ Perfect for:

• Releasing anxiety and panic
• Trusting God in uncertainty
• Overcoming fear with faith
• Meditating on God’s protection and promises

✨ Chapters:
00:00 - 🌿 Welcome & Intro
01:00 - 🌬️ Breathwork to Calm the Soul
02:30 - ✨ Visualization: God Walking With You
05:00 - 📖 Scripture Reflection: Isaiah 41:10
06:30 - 🙏 Prayer of Courage and Trust
08:30 - 🌿 Truth-Based Affirmations
09:30 - 🌺 Closing Prayer & Blessing

🎧 Listen on:
YouTube: Selah – Stillness, Scripture, Strength
Spotify: Selah Podcast
Apple Podcasts: Selah – 10 Minute Prayer Meditations

🔔 Subscribe and experience the peace of God through weekly meditations rooted in scripture.

💬 Join the Conversation:
How does Isaiah 41:10 encourage you to walk in faith today?
Drop a comment—we’d love to pray with you.

Hashtags:
#ChristianMeditation #Isaiah4110 #SelahPodcast #DoNotFear #GodIsWithYou #FaithOverFear #ScriptureReflection #PeaceThroughChrist #GuidedPrayer

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🌅 New Every Morning | Guided Meditation on Lamentations 3:22–23
Waking up with guilt, heaviness, or emotional fatigue? This peaceful 10-minute Christian meditation is your invitation to begin again—grounded in the powerful promise of Lamentations 3:22–23:
"Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness."

Through scripture reflection, visualization, and breathwork, you’ll release yesterday’s weight and embrace today’s mercy. God’s love renews you. His compassion restores you. And His faithfulness will carry you.

This Bible-based meditation is perfect for:
✅ Morning devotionals and quiet time
✅ Releasing guilt or emotional heaviness
✅ Restoring hope in God's promises
✅ Experiencing God's compassion and peace

✨ Chapters:
00:00 - 🌿 Welcome & Intro: Finding Peace in a New Morning
01:00 - 🌬️ Breathwork & Stillness: Letting Go of Yesterday
02:30 - 🌅 Visualization: Sunrise Over Mercy
05:00 - 📖 Scripture Reflection: Lamentations 3:22–23
06:30 - 🙏 Heartfelt Prayer: Trusting God’s Faithfulness
08:30 - 🌼 Closing Affirmations: Living in New Mercy
09:30 - 🌺 Outro & Blessing: A New Beginning in Grace

🎧 Available On:
YouTube: Selah – Stillness, Scripture, Strength
Spotify: Selah Podcast
Apple: Selah – 10 Minute Prayer Meditations

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Experience daily peace, scripture-based rest, and powerful prayer with Selah. Subscribe to stay connected. 💖🌿

💬 Join the Conversation:
What new mercy are you embracing today? How has God shown you His compassion in a fresh way? Comment below—we’d love to encourage and pray with you. 🙏

Hashtags:
#ChristianMeditation #Lamentations322 #NewEveryMorning #GodsFaithfulness #BibleMeditation #SelahPodcast #MorningPrayer #GuidedChristianMeditation #PeaceInGod #SpiritualReset