Do you get sick with fear before even entering a restaurant now that you’re gluten-free?

Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well.

They do exist! You just have to learn to find the ones that work for you.

Today on the podcast, I’m sharing how you can ditch the overwhelm of eating in a restaurant and learn to dine out with confidence and control.

It’s all about doing a bit of research, asking the questions, and getting out there to practice.

Each time you do this, you build your confidence. Soon, you’ll have places you feel good about entering and enjoying a meal.

Check out the episode and start building your restaurant confidence today.

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long.

They can quickly become your new gluten-free BFF.

Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you can find there, and how to use the abundant fresh produce you do find to create simple, delicious recipes to fill your gluten-free plate.

Find a Farmer’s Market near you at www.localharvest.org

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

Are you ready for a delicious gluten-free summer?

Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day. These gluten-free snacks are mom-friendly, kid-approved, and celiac-safe. Why not stay nourished and confident while enjoying the summertime fun?

Join in the conversation to learn . . .

✅how being intentional about snacking can help stay on track

✅healthier snack options that satisfy

✅how planning kicks deprivation away

✅Smoothie and S’mores tips for delicious options

Continue to grow your gluten-free lifestyle:

**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/

**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies

**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

We’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategies to help you create an easy, delicious, and confident gluten-free summer—whether you’re traveling or staying home. No more missing out. No more last-minute stress. Just sunshine, snacks, and smart planning to make your gluten-free summer easy, stress-free, and full of fun.

What You’ll Learn in This Episode: ✅ How to plan a summer that works for your gluten-free lifestyle ✅ Gluten in sunscreen—and what to do about it ✅ Smart snack prep to always be ready for the unexpected ✅ Easy, quick dinner ideas that keep you out of the kitchen ✅ Hydration tips to stay energized and well ✅ Travel hacks to feel safe, prepared, and free to relax ✅ How to keep kids happy without scrambling every day ✅ Real-life strategies to stop gluten from holding you back this season

Mentioned in This Episode:

• Episode 34: GF Spotlight: Arbonne with Susan Kilborn
• Episode 42: Gluten-Free Spotlight: Gluten-Free Disney Travel with Dana Zificsak
• Episode 56: Confidently Traveling the World with Celiac Disease with Special Guest Courtney Radmall

Continue to grow your gluten-free lifestyle:

**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

If you typically put everyone else’s needs over your own or would rather pull the covers back over your head than get up when the alarm goes off, this talk is for you!

I’ve invited my friend, Jen Beck, a Mind-Body Transformation Coach, to teach us how to transform your mornings to build a life you love, one step at a time, looking at self-care strategies, mindset transformations and sustainable habit formations to help create clarity and calm as you are building your own gluten-free life.

Jen Beck is a true expert in mind-body transformation. She has dedicated her career to helping high-achieving professionals reclaim their energy, break free from self-sabotage, and create a life they love. She is the founder and CEO of Complete Health Revolution, a best-selling author, and the creator of the powerful Transform! program. With over 20 years of experience in holistic wellness, nutrition, and emotional healing, she has empowered thousands to step into their healthiest, most vibrant selves.

In this episode, we discuss:

*How morning habits start the night before

*Determining your intentions for your day

*Why small steps create big rewards

*Designing your day for flow and ease

*How being intentional changes everything

Join our discussion to see how to reclaim your energy and focus to start becoming your best self, and the steps to get started today.

Grab Jen’s Power Pause Checklist here: www.completehealthrevolution.com/powerpause

Connect with Jen and learn more on her website: https://www.completehealthrevolution.com/

Follow Jen on YouTube: https://www.youtube.com/@completehealthrevolution

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

Summer is calling, and that means BBQs, backyard gatherings, and time around the grill. But if you're living gluten-free, grilling can feel more stressful than fun — with hidden sources of cross-contamination lurking everywhere.

In this episode, I’m sharing everything you need to confidently enjoy gluten-free grilling without fear or frustration. Whether you’re hosting or attending a BBQ, you’ll walk away with practical tips and sanity-saving steps to protect your health and enjoy delicious food.

Here’s what we cover:

• The biggest cross-contamination risks at a BBQ — and how to prevent them
• Essential steps for safe gluten-free grilling
• What to bring or prep if you're not in control of the grill
• Delicious ideas for fresh gluten-free BBQ recipes

Whether you’re new to gluten-free living or a seasoned pro, this episode will give you the confidence to fully enjoy summer cookouts again.

🎧 Grab your favorite summer drink and let’s make gluten-free grilling easy, safe, and delicious!

Continue to grow your gluten-free lifestyle:

**Join Jennifer for her must-attend class on June 10th: The Gluten-Free Reset: Stop Surviving, Start Thriving with a Lifestyle That Works - It’s time to ditch the overwhelm and learn how to feel good (and safe) every day and finally learn the steps to build a gluten-free lifestyle that supports your health AND your happiness: https://glutenfree-marcks-the-spot.mykajabi.com/gf-reset-class-2025

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

Living gluten-free isn’t just a diet—it’s a daily commitment to your health.

But let’s be real: it can feel like a full-time job when you’re putting the pieces together to build a GF life. Between tracking symptoms, researching safe foods, finding restaurants, and remembering which grocery store carries what, it’s no wonder so many women feel burned out.

Today on the podcast, learn the importance of tracking and documenting your gluten-free journey.

This creates your path to clarity, confidence, and health in your gluten-free life.

Join in to see how you can start tracking and organizing your gluten-free life and how you can get started today!

Continue to grow your gluten-free lifestyle:

** Grab a copy of Jennifer's Gluten-Free Wellness Journal: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/

**Join Jennifer for her important class on June 10th: The Gluten-Free Reset: Stop Surviving, Start Thriving with a Lifestyle That Works - It’s time to ditch the overwhelm and learn how to feel good (and safe) every day and finally learn the steps to build a gluten-free lifestyle that supports your health AND your happiness: https://glutenfree-marcks-the-spot.mykajabi.com/gf-reset-class-2025

**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now:

https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

Today’s episode is a special one — because I’m sharing something deeply personal: my gluten-free journey.

For years, I struggled with symptoms that didn’t make sense — headaches, fatigue, canker sores, neuropathy, terrible digestive issues — and no matter what I tried, nothing truly worked. I felt like I was chasing answers in the dark with no support. Finally, I found that everything I was going through was connected to one thing: gluten.

In this episode, I’m taking you behind the scenes of what I went through, how I finally uncovered the root cause of my symptoms, my journey forward, and the massive impact it had not just on me, but on my entire family.

You’ll hear the real story — the breakdowns, the breakthroughs, and how we’ve built a sustainable, joyful gluten-free life together.

You see why I became a Certified Gluten-Free Health Coach, a Cooking Instructor, and Recipe Developer - to help YOU create the sustainable and delicious GF lifestyle you need.

Whether you’re just starting your gluten-free journey, in the middle of figuring things out, or supporting a loved one with Celiac or gluten sensitivity, this episode is for you.

Let’s dive in.

Continue to grow your gluten-free lifestyle:

**Join Jennifer for her must-attend class on June 10th: The Gluten-Free Reset: Stop Surviving, Start Thriving with a Lifestyle That Works - It’s time to ditch the overwhelm and learn how to feel good (and safe) every day and finally learn the steps to build a gluten-free lifestyle that supports your health AND your happiness: https://glutenfree-marcks-the-spot.mykajabi.com/gf-reset-class-2025

**Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now:

https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten