Episodios

  • #4 Anxiety & Depression

    #4 Anxiety & Depression
    Jul 5 2025

    Had to get out of the house today as I've been beridden with depression the last few days. Made sense to record this episode.


    #depression #anxiety #mentalhealth #running #recovery
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    17 m
  • #3 - Denial Of Disability

    #3 - Denial Of Disability
    Jun 29 2025

    Today while running with AJ we talk about the hurdles of disability and how I've had to deal with mine over the years.


    #Disability #MentalHealth #Running #Recovery #SelfHelp #Healthy
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    19 m
  • #2 - Beating Binge Eating Disorder

    #2 - Beating Binge Eating Disorder
    Jun 17 2025

    Today we talk about BED or Binge Eating Disorder. The causes, symptoms and treatment to help each other on the path to recovery.

    #fitness #running #recovery #bingeeatingdisorder #mentalhealth
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    16 m
  • #1 - Run Away From Alcohol

    #1 - Run Away From Alcohol
    Jun 10 2025

    Join me and my loyal dog AJ as we pound the pavement, sharing raw insights and hard-earned lessons from my journey to overcome alcoholism—one step, one run, one day at a time.

    #fitness #running #recovery #alcohol #addiction
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    19 m