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Running To Recovery

Running To Recovery

De: Matt Stoker
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 Welcome to Running to Recovery, where every step forward is a stride toward healing! Join Matt and AJ as they hit the trails, streets, and tracks, blending the rhythm of running with inspiring stories. From overcoming challenges to rebuilding strength—physically and mentally—this podcast explores how movement and mindset fuel transformation. Expect real talks, expert tips, and the sound of footsteps guiding you to your own finish line. Lace up and let’s run to recovery together! #Running #Recovery #Fitness #MentalHealthMatt Stoker Desarrollo Personal Éxito Personal
Episodios
  • #4 Anxiety & Depression

    #4 Anxiety & Depression
    Jul 5 2025

    Had to get out of the house today as I've been beridden with depression the last few days. Made sense to record this episode.


    #depression #anxiety #mentalhealth #running #recovery
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    17 m
  • #3 - Denial Of Disability

    #3 - Denial Of Disability
    Jun 29 2025

    Today while running with AJ we talk about the hurdles of disability and how I've had to deal with mine over the years.


    #Disability #MentalHealth #Running #Recovery #SelfHelp #Healthy
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    19 m
  • #2 - Beating Binge Eating Disorder

    #2 - Beating Binge Eating Disorder
    Jun 17 2025

    Today we talk about BED or Binge Eating Disorder. The causes, symptoms and treatment to help each other on the path to recovery.

    #fitness #running #recovery #bingeeatingdisorder #mentalhealth
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    16 m
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