Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals.

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/

Ever sustained a running injury?

In this episode of Running Life and Stuff, Craig and Tyles chat with Aidan aka The Irish Physio about smart recovery, injury prevention, and why sleep might be the most powerful training tool of all. Aidan shares tips from elite athletes and his own journey through injury, while gently nudging runners to slow down and listen to their bodies.

Meanwhile, Tyles remains firmly team Peloton—because chasing Cody Rigsby is way easier than chasing Craig. 😄

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/

Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals.

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/

During this episode, Craig and Anna are joined by Laura and Ian, a power couple who put together the GB Ultra races around the UK every year, they discuss all of the runs they put on and how the opportunity has come about.

GB Ultra's Website: https://www.gbultras.com/

The episode around dating other runners: https://runninglifeandstuff.podbean.com/e/005-dating-other-runners-a-do-or-a-don-t/

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/

During this episode, Craig and Anna chat about the future of the podcast and... Who's hosted countdown in the past....and we experience some of Craig's "Carr confusion"!

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/

Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals.

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/

The Eurafrica trail is one of the most unique in the world, running through some of the most stunning locales of any trail craig has been part of, leading you through 3 countries, but what makes it feels so magical? Hear why from event organisers Aitor and Ana!

Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/

🎶 Happy Birthday to us

Happy Birthday to us 🎶

It's been 12 months since we started the podcast, MASSIVE thanks to you for listening—here's a recap of some of the silliness of the last year!

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/