This episode explores how the Crim Fitness Foundation’s wellness-focused mission intersects with public safety, the justice system, and community healing in Flint and Genesee County. Through engaging conversations with program leaders and community partners, listeners get a closer look at how Crim builds strong, trauma-informed relationships with law enforcement, supports individuals impacted by incarceration, and weaves mindfulness and mental wellbeing into every corner of its work—from jail-based programs to neighborhood outreach to youth sports. The discussion also demystifies mindfulness, showing how simple, intentional practices can play a powerful role in community transformation and public health.

In this episode, we take you behind the scenes of the HAP CareSource Crim Festival of Races to answer a question we hear all the time: What does it really take to plan a large-scale event? From porta-potties to permits, and shirts to security, our team shares what goes into creating a seamless experience for thousands of participants. You'll hear from the Crim Operations team, as well as some special guests from Race Roster and Big River Race Management as they discuss the partnerships, logistics, and passion that drive each race day. Whether you're a runner, volunteer, or just curious, this episode offers a new appreciation for what it takes to get to the start line.

In this episode, we take a closer look at Crim’s Neighborhood Impact Team and their work with Better Block to create healthier, more connected communities. From policy change and environmental design to fostering social health, this conversation dives into the ways these initiatives are reshaping Flint and Genesee County. Whether you attended the Better Block demonstration downtown or are hearing about it for the first time, this episode will leave you thinking about how community design influences behavior and well-being and how you might make a difference where you live and work.

In this episode, we go behind the scenes of the Crim Para-Athlete group, a unique training program for athletes who use prosthetics. Joined by an expert panel of seven guests, including members from the training group, as well as partners from Primary Prevention Physiotherapy and Bremer Prosthetics, this conversation explores the challenges, triumphs, and innovations in adaptive athletic training. Tune in for an inspiring discussion on resilience, teamwork, and the power of movement!

After a long hiatus, the Running Dialogue Podcast is back! Join Brandon Morgan and Crim CEO Lauren Holaly-Zembo as they discuss the exciting relaunch of the podcast, with a fresh focus on community well-being and health initiatives in Flint and Genesee County. Get a sneak peek at the episodes to come and the Crim Fitness Foundation's journey toward its 50th anniversary in 2027.

Welcome back to Running Dialogue! Our first guest this season is Dr. Eoin Everard, PhD in Biomechanics and international runner whose accomplishments include a sub-4-minute mile, 5 National Championships, and is currently the 3k European Indoor Masters Champion. Eoin shares a number of tips & exercises to help you improve your training, lower your race times and prevent the cycle of injury.

Check out Eoin on Facebook, Instagram, and YouTube for more tips.

Additional Resources
Key Preventative Exercises
Get to the Line in the Best Shape Possible Book

To submit a question or suggestion for the show, email jdimambro@crim.org or visit crim.org/running-dialogue.

In this episode, we are joined by brothers and U of M Flint students Landon & Trenton Jackman. They discuss getting into the sport of running for its mental and physical health benefits. This eventually led them to complete "The Bobby" challenge, in person, at last year's HAP Crim Festival of Races. This consists of running all of the Crim races (10 Mile, 5 Mile, 5K, and Michigan Mile)!

We also talk about their future running plans including establishing the Holly Run Club (@hollyrunclub on Instagram) for local runners of all skill levels to meet and run together.

In this episode of Running Dialogue, we are joined by engineer and health and fitness fanatic, Chris Natterer. Chris Natterer has taken his engineering degree and put a practical engineering approach on his health and fitness passion. We discuss Chris’s work as a product leader for Clockwork Nutrition and what the service is all about. We also talk about how to plan, and prepare for your work. We discuss the processes and consistencies that must go into producing quality work in all aspects of life. Chris’s talks about how to be the best version of yourselves no matter what role of life you are in, and how to live your days with purpose and planning, whether you are working towards a health and fitness goal or a project at work.