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RowAlong - Indoor Rowing Workouts

RowAlong - Indoor Rowing Workouts

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together.


I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com


Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger.


This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2023 All rights reserved. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • RowAlong: Pyramid Climb – Push to the Peak

    RowAlong: Pyramid Climb – Push to the Peak
    Jun 8 2025

    We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley.


    🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube (@rowalonglive).

    📖 Pick up The Rower’s Journal here and download the RowAlong app today.


    🔴 DISCLAIMER: Speak with your healthcare provider before beginning any workout. You take part at your own risk.

    ☕ Buy me a coffee | ➡️ Join on Patreon

    But hey – if you’re rowing, you’re winning. 🔵🔵🔵

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    29 m
  • RowAlong: Pyramid Repeats – Strength in Cycles

    RowAlong: Pyramid Repeats – Strength in Cycles
    Jun 6 2025

    After a solid warm-up, we’ll move into a repeating pyramid: 3 minutes at 20 spm, 2 minutes at 24 spm, and 1 minute around 30 spm. We’ll run through this sequence three times with brief recovery breaks, building your power and endurance with every round. I’ll be there to push and encourage you all the way.


    🌍 Head over to rowalong.com and subscribe on YouTube (@rowalong). Catch the Sunday Live Rows too!

    📚 Don’t forget The Rower’s Journal on Amazon and the RowAlong app on your favorite device.


    🔴 DISCLAIMER: Please consult your doctor before starting any fitness program. Your health is your responsibility.

    ☕ Buy me a coffee | ➡️ Support on Patreon

    But if nothing else — just keep rowing with me. 🔵🔵🔵

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    29 m
  • RowAlong: Highs and Lows – 9 Intense Rounds

    RowAlong: Highs and Lows – 9 Intense Rounds
    Jun 4 2025

    After a dynamic four-minute warm-up, we’ll alternate between one-minute low (20 spm) and high (30 spm) stroke rates across nine explosive rounds, with short rests between sets. You’ll finish with a quick two-minute cool down — squeezing intensity and focus into a tight 30-minute block.

    🌐 Visit rowalong.com for more workouts and don’t miss my Sunday Live Rows on YouTube (@rowalonglive) and EXR.

    📘 Grab The Rower’s Journal on Amazon and try the RowAlong app – available on iOS and Android.


    🔴 DISCLAIMER: Talk to your doctor before beginning any exercise routine. You row at your own risk.

    ☕ Buy me a coffee | ➡️ Patreon support

    But hey – just being here is awesome. Keep it up! 🔵🔵🔵

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    29 m
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