RowAlong: Highs and Lows – 9 Intense Rounds
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RowAlong: Highs and Lows – 9 Intense Rounds
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After a dynamic four-minute warm-up, we’ll alternate between one-minute low (20 spm) and high (30 spm) stroke rates across nine explosive rounds, with short rests between sets. You’ll finish with a quick two-minute cool down — squeezing intensity and focus into a tight 30-minute block.
🌐 Visit rowalong.com for more workouts and don’t miss my Sunday Live Rows on YouTube (@rowalonglive) and EXR.
📘 Grab The Rower’s Journal on Amazon and try the RowAlong app – available on iOS and Android.
🔴 DISCLAIMER: Talk to your doctor before beginning any exercise routine. You row at your own risk.
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