Join us for a conversation with two wellness leaders redefining what it means to heal, grow, and thrive—Dr. Aimee Harris and Arilda Surridge.

Dr. Aimee Harris, PhD, LPC, RPT-S ™, ACS is not your average therapist—she’s a powerhouse blend of licensed clinician, organizational psychologist, global speaker, and unapologetic wellness enthusiast. As the founder and CEO of Dimensional Wellness, a thriving wellness center, she’s passionate about helping people heal, grow, and actually enjoy their lives.

Dr. Harris blends clinical therapy, organizational psychology, and lifestyle medicine to help individuals and organizations embrace whole-person wellness. Through her Dimensional Wellness Matrix™, she guides clients across eight dimensions of health—from emotional and physical to environmental and financial. She also leads Dimensional Wellness Retreats, where travel, continuing education, and personal restoration come together in powerful, transformational experiences.

Alongside her is Arilda Surridge, a licensed therapist, EMDR consultant, global retreat leader and the Director of Wellness Counseling Inc. in Washington state. After facing burnout herself, Arilda began crafting immersive retreats designed specifically for therapists. Her programs blend professional development with rest and renewal, helping clinicians reconnect with themselves while earning CE credits in beautiful destinations worldwide.

Together, Dr. Harris and Arilda share how their work intersects at the upcoming 2026 Wellness Counseling Retreat in Bali, and how the combination of counseling, dimensional wellness, and the power of retreat is transforming lives—both for professionals and those they serve.

If you’re ready to rethink wellness and explore the healing power of stepping away, this episode is for you.

To learn more about Dr. Aimee Harris and Dimensional Wellness:

www.thedimensionalwellness.com

To follow Dimensional Wellness on Social Media:

www.facebook.com/thedimensionalwellness

www.instagram.com/dimensional.wellness

https://www.linkedin.com/in/dimwellness

https://www.snapchat.com/@dimwellness

To learn more about Arilda Surridge and Wellness Counseling:

wellnesscounselinginc.com/therapist-retreats

To follow Wellness Counseling & Retreats on Social Media:

www.facebook.com/profile.php?id=100083261051010

www.instagram.com/wellness_counseling_inc

www.linkedin.com/in/arilda-surridge-m-a-lmft-surridge-m-a-lmft-43b281168

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

In this inspiring episode, host Jess Ellett sits down with Brennan Hilleary. Brennan is a keynote speaker, Burnout Prevention Coach, Marine Corps veteran, and founder of Build Your Power LLC. Specializing in helping high-achievers break the cycle of burnout and overwhelm, Brennan provides practical, real-world tools to help you reclaim your time, energy, and focus—without compromising your professional success.

With a decade of leadership experience, Brennan has guided many driven individuals to shift from feeling exhausted and directionless to feeling clear, confident, and genuinely fulfilled. His approachable style and straightforward frameworks make it easy to move from insight to action, helping you build sustainable habits and create a life centered around what truly matters to you.

Brennan’s ultimate passion is to support you in creating meaningful change—so you can stop just surviving your life and start fully creating it.

From Overcommitted to In Control is a self-paced course designed to help high-achieving professionals stop saying yes to everything and running on fumes, so you can start protecting your time, saying no without guilt, and finally feel clear, confident, and in control of your life again. Listeners get an exclusive 25% discount using the link below!

Get My Time and Energy Back

Building With Brennan is a free newsletter Designed For High Achievers Who Feel Like Work is Consuming Their Life Prevent Burnout & Start Creating More Fulfillment

Confirm Your Free Subscription Now

Other Social Media Links:

Social Media Links

Learn more about Brennan and Build Your Power LLC:

www.build-your-power.com

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

Jess Ellett is joined by landscaping pro Chris Gutzmer of G & R Contracting. Chris breaks down what every homeowner needs to know to keep their lawn healthy, green, and thriving during Virginia’s brutal summer heat.

From watering schedules to mowing techniques, drought-proof grass strategies, and what NOT to do when it’s scorching outside, Chris shares practical advice that will save you stress—and maybe even your lawn.

Whether you're a seasoned green thumb or a total yard-care newbie, this episode is packed with tips to help you protect your curb appeal all summer long.

And stay tuned for the end for a great discount offer!

Make sure to visit G & R Contracting for more information on their company or to schedule service:

Website: www.gandrcontracting.com

Follow Us on Social Media

FB www.facebook.com/gandrcontractingllc

IG www.instagram.com/gandrcontracting

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com