Join us for a conversation with two wellness leaders redefining what it means to heal, grow, and thrive—Dr. Aimee Harris and Arilda Surridge.

Dr. Aimee Harris, PhD, LPC, RPT-S ™, ACS is not your average therapist—she’s a powerhouse blend of licensed clinician, organizational psychologist, global speaker, and unapologetic wellness enthusiast. As the founder and CEO of Dimensional Wellness, a thriving wellness center, she’s passionate about helping people heal, grow, and actually enjoy their lives.

Dr. Harris blends clinical therapy, organizational psychology, and lifestyle medicine to help individuals and organizations embrace whole-person wellness. Through her Dimensional Wellness Matrix™, she guides clients across eight dimensions of health—from emotional and physical to environmental and financial. She also leads Dimensional Wellness Retreats, where travel, continuing education, and personal restoration come together in powerful, transformational experiences.

Alongside her is Arilda Surridge, a licensed therapist, EMDR consultant, global retreat leader and the Director of Wellness Counseling Inc. in Washington state. After facing burnout herself, Arilda began crafting immersive retreats designed specifically for therapists. Her programs blend professional development with rest and renewal, helping clinicians reconnect with themselves while earning CE credits in beautiful destinations worldwide.

Together, Dr. Harris and Arilda share how their work intersects at the upcoming 2026 Wellness Counseling Retreat in Bali, and how the combination of counseling, dimensional wellness, and the power of retreat is transforming lives—both for professionals and those they serve.

If you’re ready to rethink wellness and explore the healing power of stepping away, this episode is for you.

To learn more about Dr. Aimee Harris and Dimensional Wellness:

www.thedimensionalwellness.com

To follow Dimensional Wellness on Social Media:

www.facebook.com/thedimensionalwellness

www.instagram.com/dimensional.wellness

https://www.linkedin.com/in/dimwellness

https://www.snapchat.com/@dimwellness

To learn more about Arilda Surridge and Wellness Counseling:

wellnesscounselinginc.com/therapist-retreats

To follow Wellness Counseling & Retreats on Social Media:

www.facebook.com/profile.php?id=100083261051010

www.instagram.com/wellness_counseling_inc

www.linkedin.com/in/arilda-surridge-m-a-lmft-surridge-m-a-lmft-43b281168

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

In this inspiring episode, host Jess Ellett sits down with Brennan Hilleary. Brennan is a keynote speaker, Burnout Prevention Coach, Marine Corps veteran, and founder of Build Your Power LLC. Specializing in helping high-achievers break the cycle of burnout and overwhelm, Brennan provides practical, real-world tools to help you reclaim your time, energy, and focus—without compromising your professional success.

With a decade of leadership experience, Brennan has guided many driven individuals to shift from feeling exhausted and directionless to feeling clear, confident, and genuinely fulfilled. His approachable style and straightforward frameworks make it easy to move from insight to action, helping you build sustainable habits and create a life centered around what truly matters to you.

Brennan’s ultimate passion is to support you in creating meaningful change—so you can stop just surviving your life and start fully creating it.

From Overcommitted to In Control is a self-paced course designed to help high-achieving professionals stop saying yes to everything and running on fumes, so you can start protecting your time, saying no without guilt, and finally feel clear, confident, and in control of your life again. Listeners get an exclusive 25% discount using the link below!

Get My Time and Energy Back

Building With Brennan is a free newsletter Designed For High Achievers Who Feel Like Work is Consuming Their Life Prevent Burnout & Start Creating More Fulfillment

Confirm Your Free Subscription Now

Other Social Media Links:

Social Media Links

Learn more about Brennan and Build Your Power LLC:

www.build-your-power.com

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

Jess Ellett is joined by landscaping pro Chris Gutzmer of G & R Contracting. Chris breaks down what every homeowner needs to know to keep their lawn healthy, green, and thriving during Virginia’s brutal summer heat.

From watering schedules to mowing techniques, drought-proof grass strategies, and what NOT to do when it’s scorching outside, Chris shares practical advice that will save you stress—and maybe even your lawn.

Whether you're a seasoned green thumb or a total yard-care newbie, this episode is packed with tips to help you protect your curb appeal all summer long.

And stay tuned for the end for a great discount offer!

Make sure to visit G & R Contracting for more information on their company or to schedule service:

Website: www.gandrcontracting.com

Follow Us on Social Media

FB www.facebook.com/gandrcontractingllc

IG www.instagram.com/gandrcontracting

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

The Better Business Bureau has long helped consumers find businesses they can trust—and in today’s world, trust is more important than ever. On this episode, Jess Ellett sits down with Barry Moore, President and CEO of the Better Business Bureau since 2022, to talk about how the BBB supports small businesses, the benefits of accreditation for both companies and consumers, and their exclusive partnership with the free music app VA Breeze. Tune in for an insightful look at how the BBB continues to foster transparency, trust, and resilience in the business community.

For more information on the Better Business Bureau, visit them at:

www.bbb.org

To listen to Virginia Breeze, visit them at:

www.vabreeze.com

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

In this powerful and heartfelt conversation, Jess Ellett sits down with Jason B. Ingram to discuss his extraordinary journey through grief, healing, and purpose. In a short span of time, Jason has endured unimaginable loss — but rather than letting grief define him, he’s using his story to raise awareness and inspire connection.

Jason opens up about how he is honoring the memory of his loved ones by speaking out on issues close to his heart, including unsolved murders, drunk driving, and the vital importance of community support. Through his YouTube channel and new podcast, Let’s Talk with Jason B. Ingram, he shares personal reflections, hard-earned wisdom, and the music that’s guided him through the darkest moments.

Jason shares the tools and practices that have helped him navigate loss — from therapy and faith to powerful books and daily reminders to cherish every moment. At the heart of Jason’s message is a simple but profound truth: while we all wish for more time, the real gift is learning to be grateful for the time we had.

This episode is a moving reminder of the strength found in vulnerability, the healing power of storytelling, and the deep impact of showing up for one another — even when life feels impossibly hard.

Follow Jason's Podcast Let's Talk with Jason B Ingram here:

https://podcasts.apple.com/us/podcast/lets-talk-with-jason-b-ingram/id1798560754

Follow Jason's YouTube Jason B. Ingram @jasonbingram here:

https://www.youtube.com/channel/UCbxozoZKzkIFBfgYh-jdSDg

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

Today, Jess Ellett speaks with Mark Blankenship, the founder of Blankenship Mechanical. Since launching the company in 2004, Mark and his team have built a reputation for delivering prompt, reliable, and high-quality sales, service, design, and installation for both residential and commercial clients.

In this episode of our special HVAC series with Blankenship Mechanical, Jess and Mark explore the most common HVAC issues homeowners face and their solutions. Mark also shares essential seasonal maintenance tips to help keep your system running smoothly year-round. Don’t miss these expert insights to ensure your home stays comfortable in every season!

Learn more about Blankenship Mechanical at:
www.blankenshipmechanical.com

Follow them on FB:

www.facebook.com/p/Blankenship-Mechanical

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

Midore Takada is a trauma-informed, certified master coach with over 25 years of experience in architecture, design, and construction. Specializing in career-driven women in midlife, she blends cognitive, mindset, somatic, and nervous system expertise to help her clients overcome burnout, navigate uncertainty, and embrace life transitions with confidence.

In this episode, Jess Ellett sits down with Midore to explore how she empowers women to uncover their core values, recognize their strengths, and align with their deepest desires—creating a life of balance and fulfillment without compromising their professional ambitions.

This conversation is a must-listen for any woman navigating midlife! Plus, Midore has a special gift for you: Mention River City Podcast to receive a free 30-minute mini session with her.

She has also offered her "Buffet of Free Resources' to our listeners which can be found here: www.midoretakada.com/bio-link

Connect with Midore online at the links below!

www.midoretakada.com

www.linkedin.com/in/midore-takada-coaching

www.facebook.com/Midore.Takada.Coaching

www.instagram.com/midore_takada_coaching

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

In this episode, Jess Ellett sits down with seasoned real estate expert Vicki Vogt to dive into all things real estate—including her insights and predictions for the 2025 market.

With 26 years of experience at Long & Foster, Vicki has built a reputation for excellence in residential real estate across the Greater Richmond, Virginia area. She represents buyers, sellers, and investors, bringing a wealth of knowledge and expertise to the table. Among her many achievements, she is especially proud of earning the Certified Residential Specialist (CRS) designation, a distinction held by only 26 agents in the Richmond area.

If you're planning to buy or sell in the coming year, you won’t want to miss this episode!

To connect with Vicki, reach out via email, cell phone, LinkedIn, or her website.

Website: www.longandfoster.com/VickiVogt

Email: VICKI.VOGT@Longandfoster.com

Phone: 804-399-8231

LinkedIn: www.linkedin.com/in/vickiandtomvogt

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com