Episodios

  • 212. Breaking Free: Signs You're Living a Self-Loyal Life

    212. Breaking Free: Signs You're Living a Self-Loyal Life
    May 20 2025

    In this transformative episode, we dive deep into the essence of self-loyalty and explore how it shapes our lives in profound ways. Are you truly living a life that honors your authentic self, or are you caught in the web of others' expectations? Join us as we uncover the subtle yet powerful signs that indicate you're living a self-loyal life. From setting healthy boundaries to making purpose-driven decisions, discover how aligning with your true values can lead to unparalleled joy and fulfillment. Tune in to learn how to break free from societal pressures and embrace a life that is genuinely yours. Whether you're seeking clarity, empowerment, or inspiration, this episode is your guide to living with unwavering self-loyalty.

    🌟 Unlock Your True Potential with My Free Guide! 🌟

    Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.

    Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.

    Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!



    ⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠


    ⁠www.optimalyouhealthandwellness.com
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    12 m
  • 211. Unlock Your Body's Intelligence: Former Navy Seal’s Method of Healing Stress and Trauma with Christopher Lee Maher

    211. Unlock Your Body's Intelligence: Former Navy Seal’s Method of Healing Stress and Trauma with Christopher Lee Maher
    May 13 2025
    In this transformative episode, we delve into the world of healing stress and trauma with Christopher Lee Maher, a former Navy SEAL turned wellness expert. Discover how Christopher's unique journey from the high-pressure environment of the Navy to becoming a pioneer in holistic healing has equipped him with unparalleled insights into the body's intelligence.Join us as Christopher shares his groundbreaking methods for unlocking the body's innate ability to heal from stress and trauma. Learn how emotional patterns and physical pain are interconnected and explore practical strategies to release these burdens, leading to a more balanced and fulfilling life.Whether you're seeking to overcome personal challenges or simply curious about the power of holistic healing, this episode offers valuable tools and inspiration to help you tap into your body's true potential. At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet.He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.He trained all day long, at a level on par with professional athletes. In fact, after the SEALs, he began focusing on his dream of making it to the US Olympic trials, in track and field.A lack of awareness of the impact of high stored stress loads kept him from ever manifesting his dream.He dealt with pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn’t much better. He barely slept and spent his days like a zombie.How could a person in peak condition be so unhealthy, and yet, so unaware, particularly when others saw him as a model of peak physical health?Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.Anyone who has been under complex stress loads or abuse has enough to cause serious emotional, energetic, and physical damage. Even if you have a tiny amount of stress every day, it eventually adds up and stunts your evolution.Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. This process led to a deep understanding of what it takes for the body, mind, energy, and emotions to perform optimally.Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.From his own relentless search to evolve and heal himself, he now innately understands the correlation between the emotional, physical, mental, and spiritual aspects of a being.His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.https://truebodyintelligence.com/https://truebodyintelligence.com/tbi-podcast/https://www.instagram.com/christopherleemaherhttps://www.youtube.com/@christopherleemaherhttps://x.com/ChrisLeeMaherhttps://www.facebook.com/truebodyintelligencehttps://www.linkedin.com/company/truebodyintelligence/Connect with the host, Kelly Kessler:Mind and Body Health for High Achieving Women
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    1 h y 6 m
  • 210. 8 Warning Signs You're Neglecting Yourself: Self-Abandonment Explained

    210. 8 Warning Signs You're Neglecting Yourself: Self-Abandonment Explained
    May 6 2025

    Hidden warning signs of self-abandonment often manifest in subtle ways, such as consistently putting others' needs before your own, feeling disconnected from your emotions, or experiencing a persistent sense of dissatisfaction despite external achievements. These signs can be easily overlooked, yet they hold the key to understanding how you might be neglecting your true self.


    Being aware of these signs is crucial because they serve as indicators that your life may not be aligned with your core values and desires. Recognizing them allows you to pause and reflect on whether your daily actions and decisions resonate with who you truly are. This awareness is the first step toward reclaiming your autonomy and living a life that feels authentic and fulfilling.


    When you acknowledge and address these hidden signs, you open the door to a life that is aligned and free. You begin to make choices that honor your true self, leading to a sense of inner peace and fulfillment.


    Discover the warning signs of self-abandonment and what it might be costing you in this episode.




    🚀 Unlock Your Radiance with Our FREE Guide! 🚀

    Transform your life and step into your true power with "From Self-Abandonment to Self-Loyalty: 8 Daily Practices to Transform Your Life"!


    🌟 This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.


    Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨


    https://drkellykessler.myflodesk.com/reclaimpeace


    www.optimalyouhealthandwellness.com
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    23 m
  • 209. Healing from Within: Overcome Cancer Through a Holistic Approach With Georges Cordoba

    209. Healing from Within: Overcome Cancer Through a Holistic Approach With Georges Cordoba
    Apr 29 2025
    In this heartfelt episode, join us as we delve into the inspiring journey of Georges Cordoba—a true testament to the power of holistic healing and inner strength. Faced with the formidable challenge of cancer, Georges chose a path less traveled, embracing holistic methods that connected his mind, body, and spirit.Discover how Georges harnessed alternative therapies, nutritional strategies, and the power of positive thinking to transform his life and health. His story is one of courage, resilience, and the incredible ability to turn adversity into triumph.Georges' journey offers invaluable insights for anyone seeking hope and alternative ways to approach personal health challenges. Tune in to be inspired by his unwavering determination and learn practical tips on how you, too, can cultivate a healing mindset from within.Whether you're on your own healing journey or supporting someone who is, this episode promises to uplift and empower you toward a path of holistic wellness and strength.Geoges Cordoba helps people live their best lives.He is a stage IV melanoma with metastasis in the brain cancer survivor.He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so with a leap of faith he took the natural holistic route to heal, and here he is, on his twelfth year free of cancer.Georges became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.”Seven years ago, with a leap of faith, he transitioned from being a Chief Technology Officer to working with people who are dealing with cancer or want to prevent the disease. He helps them transform their health and vitality.Georges became an Amazon best-selling author for his book Beating the Odds, which is about his holistic journey to conquer advanced cancer.Georges would love to share with you how he moved his steepest mountain, and how you can move yours too. 2:14 Georges' journey after being diagnosed with cancer12:50 Holistic route to healing16:10 Intuition and trusting your inner voice21:43 The secret to health28:54 Navigating the healing journey34:28 Transforming your beliefs from life happening to you to life happening for you42:32 Shifting perspective on life after cancer47:06 How to connect with Georges49:02 Success storyConnect with Georges:https://www.youtube.com/@healinginsideoutlinkedin.com/in/georges-córdoba-76883427https://www.instagram.com/coach.georgeshttps://www.facebook.com/georges.cordobaGiveaway: https://app.kartra.com/contacts/forms/preview/XgqcsVeZEudTCalendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1🚀 Unlock Your Radiance with My FREE Guide! 🚀Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟 https://drkellykessler.myflodesk.com/reclaimpeacewww.optimalyouhealthandwellness.com
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    56 m
  • 208. How to Experience Stillness and Inner Peace Through Meditation with Tom Cronin

    208. How to Experience Stillness and Inner Peace Through Meditation with Tom Cronin
    Apr 22 2025

    Discover tranquility in my latest episode featuring renowned meditation expert Tom Cronin. Dive into the transformative power of meditation to cultivate deep stillness and achieve inner peace. As a leading authority in the field, Tom Cronin shares time-tested meditation techniques and insights designed to enhance clarity, focus, and everyday tranquility. Whether you're an experienced meditator or a beginner, Tom's expert guidance offers both inspiration and practical steps to elevate your meditation practice. Embrace this opportunity to unlock your inner serenity and foster a life of balance and joy. Tune in now to connect with Tom Cronin and begin your path to inner peace through meditation.


    Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Boston Consulting Group, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published and produced the hit documentary film The Portal.


    2:56 Having it all, but still feeling empty

    5:11 Tom's story of transformation

    10:36: Transcendental Meditation

    17:51 Integrating meditation in your life

    23:46 Surrendering versus forcing

    27:11 Intuition, trusting, and allowing

    28:56 Grief, growth, and change

    30:28 Changing the world through inner work

    33:30 Vedic meditation and benefits

    39:36 Holistic health

    44:08 How to connect with Tom



    https://www.instagram.com/tomcronin/https://www.facebook.com/tomcronincoachhttps://www.linkedin.com/in/tomcronin1/https://www.tiktok.com/@_tomcronin_ https://twitter.com/Tom_Cronin



    Join Tom's Programs

    https://drkellykessler--tomcronin.thrivecart.com/zen-academy/

    https://drkellykessler--tomcronin.thrivecart.com/vedic-meditation-zoom-course/

    https://drkellykessler--tomcronin.thrivecart.com/alchemy-ticket-usa/

    https://drkellykessler--tomcronin.thrivecart.com/enlightenment/



    🚀 Unlock Your Radiance with My FREE Guide! 🚀

    Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟


    This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

    Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨


    https://drkellykessler.myflodesk.com/reclaimpeace


    www.optimalyouhealthandwellness.com


    Meet Your Host:

    Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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    46 m
  • 207. How to Release Yourself From the Cycle of Overcommitment

    207. How to Release Yourself From the Cycle of Overcommitment
    Apr 15 2025

    In this episode, we explore a common pitfall that many of us face—overcommitment. Learn how to break free from the endless cycle that keeps you stretched too thin and regain control of your time and energy. Discover the two important questions you should ask yourself to guide your path to a more balanced and fulfilling life.


    🚀 Unlock Your Radiance with Our FREE Guide! 🚀

    Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟 This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

    Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨

    https://drkellykessler.myflodesk.com/reclaimpeace


    www.optimalyouhealthandwellness.com
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    9 m
  • 206. Transform Your Subconscious Mind for Unlimited Abundance with Shimrit Nativ

    206. Transform Your Subconscious Mind for Unlimited Abundance with Shimrit Nativ
    Apr 8 2025

    Tune into an enlightening episode, with the inspiring Shimrit Nativ. Embark on a profound journey into your subconscious, where true abundance begins. Shimrit reveals transformative techniques to dissolve limiting beliefs and guide you to follow your inner wisdom.

    Discover how to lead with faith, harnessing the power of your intuition to navigate life's path. Learn practical tools to reprogram your mind and align with the abundant life you deserve. Whether you seek prosperity, personal growth, or fulfillment, this episode empowers you to trust your inner guidance and boldly embrace change.

    Shimrit Nativ is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy.Having built a 6-figure business in a matter of months, when she first started out, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact.As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment.Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza.

    2:20 How to navigate life transitions

    12:30 Following inner guidance

    17:05 Surrendering and letting go

    24:55 Growing a business and leading with faith

    30:10 Burnout, updating subconscious programming

    34:43 How to move into an abundance mindset

    40:12 Understanding your internal world through your external world

    47:42 Transformation story

    52:46 How to connect with Shimrit



    https://www.shimritnativ.comhttps://www.instagram.com/shimritnativ/?hl=enhttps://www.facebook.com/shimritnativ/https://www.linkedin.com/in/shimrit-nativ/?originalSubdomain=dehttps://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0OgFreebie: Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop



    🚀 Unlock Your Radiance with My FREE Guide! 🚀

    Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟


    This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

    Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨


    https://drkellykessler.myflodesk.com/reclaimpeace


    www.optimalyouhealthandwellness.com


    Meet Your Host:

    Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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    55 m
  • 205. Experience Ultimate Freedom In Your Life Through Surrender with Kute Blackson

    205. Experience Ultimate Freedom In Your Life Through Surrender with Kute Blackson
    Apr 1 2025

    Prepare for a transformative journey as we dive into an illuminating conversation with the inspirational Kute Blackson. In this powerful episode, discover how surrendering isn’t about giving up, but rather, about letting go of resistance and embracing life's flow. Kute shares profound insights and practical wisdom on how releasing control can lead to the ultimate freedom, unlocking a life of authenticity and boundless potential.


    Feel the energy as he guides you through the art of surrender, revealing how this courageously transformative mindset can dissolve limitations and open the doors to your most vibrant, free self. Whether you’re seeking liberation from life's pressures or aiming to rediscover your inner power, this episode promises to ignite a newfound sense of clarity and purpose.


    Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.


    2:08 Why we need to go within

    8:18 Do we need pain to change?

    12:43 How to shift from life happening to us to life happening for us

    21:03 How to get to the point of acceptance

    24:36 Acceptance versus surrender

    30:58 Kowing yourself

    33:38 Evidence you are on the right path

    40:18 Navigating relationships and understanding yourself

    48:18 Surrender and manifestation



    Connect with Kute Blackson:

    *Facebook: https://www.facebook.com/kuteblacksonlovenow*Instagram: https://www.instagram.com/kuteblackson/Twitter: https://twitter.com/kuteblacksonYouTube: https://www.youtube.com/user/kuteblackson09LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/



    🚀 Unlock Your Radiance with My FREE Guide! 🚀

    Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟


    This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

    Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨


    https://drkellykessler.myflodesk.com/reclaimpeace


    www.optimalyouhealthandwellness.com


    Meet Your Host:

    Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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    56 m
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