Rewiring Health® Podcast Por Kelly Kessler arte de portada

Rewiring Health®

Rewiring Health®

De: Kelly Kessler
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 Dive into "Rewiring Health" for an invigorating transformation from self-abandonment to self-embrace! Guided by Kelly and vibrant expert guests, you'll uncover dynamic tools for nervous system regulation and subconscious reprogramming. Embrace strategies that dissolve stress and rejuvenate both mind and body. Reclaim your energy with newfound clarity, honor your immense worth, and unlock the door to a healthier, happier life. Your journey to profound personal empowerment and inner peace begins here! Connect with Kelly: www.optimalyouhealthandwellness.comKelly Kessler Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • 212. Breaking Free: Signs You're Living a Self-Loyal Life

    212. Breaking Free: Signs You're Living a Self-Loyal Life
    May 20 2025

    In this transformative episode, we dive deep into the essence of self-loyalty and explore how it shapes our lives in profound ways. Are you truly living a life that honors your authentic self, or are you caught in the web of others' expectations? Join us as we uncover the subtle yet powerful signs that indicate you're living a self-loyal life. From setting healthy boundaries to making purpose-driven decisions, discover how aligning with your true values can lead to unparalleled joy and fulfillment. Tune in to learn how to break free from societal pressures and embrace a life that is genuinely yours. Whether you're seeking clarity, empowerment, or inspiration, this episode is your guide to living with unwavering self-loyalty.

    🌟 Unlock Your True Potential with My Free Guide! 🌟

    Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.

    Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.

    Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!



    ⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠


    ⁠www.optimalyouhealthandwellness.com
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    12 m
  • 211. Unlock Your Body's Intelligence: Former Navy Seal’s Method of Healing Stress and Trauma with Christopher Lee Maher

    211. Unlock Your Body's Intelligence: Former Navy Seal’s Method of Healing Stress and Trauma with Christopher Lee Maher
    May 13 2025
    In this transformative episode, we delve into the world of healing stress and trauma with Christopher Lee Maher, a former Navy SEAL turned wellness expert. Discover how Christopher's unique journey from the high-pressure environment of the Navy to becoming a pioneer in holistic healing has equipped him with unparalleled insights into the body's intelligence.Join us as Christopher shares his groundbreaking methods for unlocking the body's innate ability to heal from stress and trauma. Learn how emotional patterns and physical pain are interconnected and explore practical strategies to release these burdens, leading to a more balanced and fulfilling life.Whether you're seeking to overcome personal challenges or simply curious about the power of holistic healing, this episode offers valuable tools and inspiration to help you tap into your body's true potential. At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet.He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.He trained all day long, at a level on par with professional athletes. In fact, after the SEALs, he began focusing on his dream of making it to the US Olympic trials, in track and field.A lack of awareness of the impact of high stored stress loads kept him from ever manifesting his dream.He dealt with pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn’t much better. He barely slept and spent his days like a zombie.How could a person in peak condition be so unhealthy, and yet, so unaware, particularly when others saw him as a model of peak physical health?Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.Anyone who has been under complex stress loads or abuse has enough to cause serious emotional, energetic, and physical damage. Even if you have a tiny amount of stress every day, it eventually adds up and stunts your evolution.Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. This process led to a deep understanding of what it takes for the body, mind, energy, and emotions to perform optimally.Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.From his own relentless search to evolve and heal himself, he now innately understands the correlation between the emotional, physical, mental, and spiritual aspects of a being.His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.https://truebodyintelligence.com/https://truebodyintelligence.com/tbi-podcast/https://www.instagram.com/christopherleemaherhttps://www.youtube.com/@christopherleemaherhttps://x.com/ChrisLeeMaherhttps://www.facebook.com/truebodyintelligencehttps://www.linkedin.com/company/truebodyintelligence/Connect with the host, Kelly Kessler:Mind and Body Health for High Achieving Women
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    1 h y 6 m
  • 210. 8 Warning Signs You're Neglecting Yourself: Self-Abandonment Explained

    210. 8 Warning Signs You're Neglecting Yourself: Self-Abandonment Explained
    May 6 2025

    Hidden warning signs of self-abandonment often manifest in subtle ways, such as consistently putting others' needs before your own, feeling disconnected from your emotions, or experiencing a persistent sense of dissatisfaction despite external achievements. These signs can be easily overlooked, yet they hold the key to understanding how you might be neglecting your true self.


    Being aware of these signs is crucial because they serve as indicators that your life may not be aligned with your core values and desires. Recognizing them allows you to pause and reflect on whether your daily actions and decisions resonate with who you truly are. This awareness is the first step toward reclaiming your autonomy and living a life that feels authentic and fulfilling.


    When you acknowledge and address these hidden signs, you open the door to a life that is aligned and free. You begin to make choices that honor your true self, leading to a sense of inner peace and fulfillment.


    Discover the warning signs of self-abandonment and what it might be costing you in this episode.




    🚀 Unlock Your Radiance with Our FREE Guide! 🚀

    Transform your life and step into your true power with "From Self-Abandonment to Self-Loyalty: 8 Daily Practices to Transform Your Life"!


    🌟 This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.


    Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨


    https://drkellykessler.myflodesk.com/reclaimpeace


    www.optimalyouhealthandwellness.com
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    23 m
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