Episodios

  • Episode 5: Connection as Medicine - The Healing Power of Community

    Episode 5: Connection as Medicine - The Healing Power of Community
    Jul 2 2025

    In this episode of Retreat, Reset, Transform, we explore how early attachment patterns influence our ability to form meaningful connections. The conversation delves into the unique power of immersive retreat settings, where safety and coregulation provide a foundation for relational healing. By fostering trust and presence, these environments support the repair of long-held wounds of disconnection.
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    25 m
  • Episode 4: What is trauma?

    Episode 4: What is trauma?
    Jun 26 2025

    Trauma is more than just an event it is how the body, mind, and spirit respond to overwhelming experiences.
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    21 m
  • Episode 3: Inside the ELEVATE+ program

    Episode 3: Inside the ELEVATE+ program
    May 29 2025

    Inside the ELEVATE+ program - When therapy, nature, community and somatic healing come together to create the conditions for deep transformation.
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    16 m
  • Episode 2: Cannabis Assisted Psychotherapy

    Episode 2: Cannabis Assisted Psychotherapy
    Apr 15 2025

    Cannabis assisted psychotherapy, the hero's journey and Dimension's ELEVATE program.
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    18 m
  • Episode 1: The Power of Retreat

    Episode 1: The Power of Retreat
    Apr 15 2025

    The power of retreat, the 5-minute mindfulness practice for stress reduction.
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    17 m