Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

• Does having protein before bed lead to more gains? [0:30]
• 4 things to dial in to lower your resting heart rate. [4:20]
• How to get the most out of lateral raises. [8:31]
• One critical point to consider when programming a full body split. [11:22]
• Have you tried this 4 day split? [21:01]
• How to become the superhero in your life's movie. [22:16]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Mentioned in this episode

Strong Shredded Savage

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania.

Here's what happened. Along with my review of the whole thing.

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

​​Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT).

Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels.

Listen and learn:

• What are the most common signs of low testosterone? [5:11]
• How can you get the best results from TRT? [10:20]
• Is there an optimal testosterone level? [16:51]
• Why are SHBG levels rising, and can you bring them down? [23:32]
• How do you know if oral testosterone is right for you? [27:40]
• What are the biggest misconceptions? [39:52]
• Are the results of TRT immediate? [47:22]
• Is there a stack to enhance effectiveness? [58:24]
• What are the benefits of a Cleerly exam? [1:07:02]
• What supplements and lifestyle changes improve metabolic health? [1:10:38]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Want to work with me to transform your body and mind? Go here now.