• Are You the Superhero in Your Life's Movie?

  • May 10 2025
  • Duración: 25 m
  • Podcast

Are You the Superhero in Your Life's Movie?

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  • Resumen

  • Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

    I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

    Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

    • Does having protein before bed lead to more gains? [0:30]
    • 4 things to dial in to lower your resting heart rate. [4:20]
    • How to get the most out of lateral raises. [8:31]
    • One critical point to consider when programming a full body split. [11:22]
    • Have you tried this 4 day split? [21:01]
    • How to become the superhero in your life's movie. [22:16]

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    Mentioned in this episode

    Strong Shredded Savage

    Want to work with me to transform your body and mind? Go here now.
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