In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring the importance of preparation, understanding personal motivations for reducing alcohol consumption, dealing with peer pressure, and emphasizing the significance of having exit strategies, accountability, and support systems.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional regulation, and the importance of daily habits. She discusses various tools and techniques that have helped her and others in their recovery journey.

Jen Hirst works to empower women to feel their best in sobriety and boost their confidence from day one by integrating 6 science-backed habits to make sobriety stick. She’s the founder of Lighthouse Sobriety, a supportive community where women stay accountable, build connections, and stay alcohol-free—together.

Her 100-Day Sober Journal has helped hundreds of women stay consistent and reach their goals, and her sold-out group coaching programs have supported women around the world in embracing sobriety with a GET TO mentality. Jen has been featured in Women's Health and The New York Times for her work in helping women create a life they're excited to wake up to.

INSTAGRAM: @jenleehirst

WEBSITE: joinlighthousesobriety.com

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this conversation, hosts Kevin Bellack and Emma Simmons dive deep with Kari Nautique as she shares her transformative journey from alcohol to empowerment, highlighting the importance of community support, purpose, and service in recovery. She discusses the impact of alcohol on her life and relationships, her experiences swimming with sharks as a metaphor for facing fears, and the lessons learned in sobriety. The discussion is filled with personal anecdotes, insights on navigating social situations, and the importance of prioritizing one's health and sobriety.

Kari Nautique is a sober supermodel, producer, and the founder of My Best Friend’s Place, a sober living home for women in Jacksonville, Florida. She began her recovery journey in 2019, and since then, it’s become her mission to create safe, empowering spaces for women to rebuild their lives with dignity and purpose.

IG: @kari.nautique

Website: My Best Friend's Place

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a deep conversation with Rosamund Dean, author of 'Mindful Drinking' and 'Reconstruction'. They explore Rosamund's personal journey with alcohol, particularly in the context of motherhood and her experience with breast cancer. The discussion highlights the societal pressures surrounding alcohol consumption and the tools available for those looking to change their relationship with alcohol. Rosamund shares insights on creating new rituals, the significance of alcohol-free alternatives, and the need for a supportive community in navigating these changes.

Rosamund is the author of Reconstruction: How to rebuild your body, mind and life after breast cancer, and Mindful Drinking: How cutting down can change your life. In 2021, she was diagnosed with breast cancer and documented her journey with a column in The Sunday Times Style. She has since founded Well Well Well, a popular wellness newsletter on Substack, chronicling her efforts to future-proof her body in a way that is relatable and doable. Rosamund lives in London with her husband, Sunday Times writer Jonathan Dean, and their two children.

Substack: Well Well Well with Rosamund Dean

IG: @rosamunddean

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, Meredith Brierly shares her inspiring journey from a corporate advertising executive to a sober health coach. With 13 years of sobriety, she discusses the challenges and triumphs of her recovery journey, the importance of community support, and how she navigates sobriety as a parent. The conversation emphasizes that sobriety is not just about abstaining from alcohol but about embracing a healthier, more fulfilling life.

Meredith is the founder of Clean Coaching Mama. Meredith's journey, from New York advertising executive to pediatric speech-language pathologist and now health coach, has inspired her passion for holistic wellness. As a mother, she's dedicated to helping families reduce toxic exposures and embrace practical, healthier lifestyle choices.

Website: www.cleancoachingmama.com

IG: @Clean_Coaching_Mama

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the transformative power of embracing an alcohol-free lifestyle. Megan shares her personal story of recovery, the challenges she faced, and how she turned her life around through online support groups and sober retreats. The conversation highlights the misconceptions around sobriety, the joy of living alcohol-free, and the positive impact it can have on family and relationships.

Megan Wilcox is the founder of the Sobah Sistahs Empowerment Club and host of the Sobah Sistahs Podcast. Megan is a Certified Recovery coach with a background in trauma healthcare. Since getting sober in 2020, she’s built a community supporting women on their alcohol-free journey and running sober retreats all around the world. Megan is all about showing women that sobriety isn’t a punishment - it’s a powerful choice.

Website: https://sobahsistahs.mn.co/

IG: @SobahSistahs

Podcast: Sobah Sistahs

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of The Reframeable Podcast, Emma Simmons sits down with Hilary Carver for a deeply honest and empowering conversation about wellness, mindfulness, and the evolving relationship many women have with alcohol. Hilary shares her personal transformation—navigating post-surgery recovery, fitness setbacks, and the mental health impacts of alcohol.

Together, they explore what it means to find balance across life’s seasons, why weekends can sabotage our best intentions, and how small tweaks can spark big shifts in health and mindset. From non-stimulation walks to mindful indulgence (of course pizza has a place!), this episode is a reminder that wellness is not about perfection, but about progress, community, and compassion.

Whether you're rethinking your drinking, starting a new health journey, or simply looking to feel more empowered in your body, Hilary’s story will resonate.

Hilary Carver is the founder of Balance by Hilary. She hopes to be known for teaching women how to feel empowered in their food choices by creating a balanced diet. She believes every woman deserves to look and feel HER absolute best. She also hosts the podcast "It's All About Balance".

Website: https://balancebyhilary.com/

IG: @balancebyhilary

Podcast: It's All About Balance

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, host Kevin Bellack speaks with Kat Rhadans, a mother of five and addiction recovery advocate. Kat shares her personal journey of struggling with alcohol addiction, the impact it had on her family, her path to sobriety, and the stigma surrounding female alcoholics. Her initiative 'No Wine in the Carpool Line' takes aim at changing the narrative around motherhood and addiction where she emphasizes the need for empathy and understanding in recovery, highlighting that every individual's journey is unique. This conversation highlights the power of sharing one's story to help others and the ongoing journey of personal growth in recovery.

Katherine “Kat” Rhadans is a mother of five, author, speaker, and addiction recovery advocate based just outside Kansas City, Missouri. A passionate supporter of recovery in all its forms, Kat emphasizes that no two journeys to sobriety are the same. She believes in meeting individuals where they are with empathy and compassion, recognizing that recovery often requires a unique combination of approaches tailored to each person.

Kat has been featured on podcasts, in magazines, and on television, and she has collaborated with alcohol-free and low-alcohol brands around the world. Her popular Instagram platform, @No.Wine.In.The.Carpool.Line, boasts over 35,000 followers, where she hosts weekly LIVE shows that inspire and support others on their recovery journeys.

Katherine is a stay at home mother while enjoying a writing and speaking career on the side. She has a Self Help Book coming out next year.

www.nowineinthecarpoolline.com

Instagram @no.wine.in.the.carpool.line

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.