In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring the importance of preparation, understanding personal motivations for reducing alcohol consumption, dealing with peer pressure, and emphasizing the significance of having exit strategies, accountability, and support systems.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional regulation, and the importance of daily habits. She discusses various tools and techniques that have helped her and others in their recovery journey.

Jen Hirst works to empower women to feel their best in sobriety and boost their confidence from day one by integrating 6 science-backed habits to make sobriety stick. She’s the founder of Lighthouse Sobriety, a supportive community where women stay accountable, build connections, and stay alcohol-free—together.

Her 100-Day Sober Journal has helped hundreds of women stay consistent and reach their goals, and her sold-out group coaching programs have supported women around the world in embracing sobriety with a GET TO mentality. Jen has been featured in Women's Health and The New York Times for her work in helping women create a life they're excited to wake up to.

INSTAGRAM: @jenleehirst

WEBSITE: joinlighthousesobriety.com

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this conversation, hosts Kevin Bellack and Emma Simmons dive deep with Kari Nautique as she shares her transformative journey from alcohol to empowerment, highlighting the importance of community support, purpose, and service in recovery. She discusses the impact of alcohol on her life and relationships, her experiences swimming with sharks as a metaphor for facing fears, and the lessons learned in sobriety. The discussion is filled with personal anecdotes, insights on navigating social situations, and the importance of prioritizing one's health and sobriety.

Kari Nautique is a sober supermodel, producer, and the founder of My Best Friend’s Place, a sober living home for women in Jacksonville, Florida. She began her recovery journey in 2019, and since then, it’s become her mission to create safe, empowering spaces for women to rebuild their lives with dignity and purpose.

IG: @kari.nautique

Website: My Best Friend's Place

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.