I’ve done a series of experiments to find out how best to brine chicken breasts. What kind of salt should you use? Cold or warm water? And, most importantly, how long do the chicken breasts need to brine for? I’ve tested it all and have the answers for you here! Recipe: How to Brine Chicken Breasts from COOKtheSTORY.

Here are the links to some of the items I talked about in this episode: #ad
4 Cups Measuring Cup
8 Cups Measuring Cup
Measuring Bowl
Measuring Spoons
Large Bowl
The All New Chicken Cookbook

This episode was also published in February, 2024.

Here's the Recipe Of The Day page with all of our recipe links!

If you want to make sure you always find out what today's recipe is, do one or all of the following:
Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Blog and Newsletter: CookTheStory.com
Website: TheCookful.com
Courses: Free Mini Cooking Courses
Guide: Free Rotation Ready Meal Planning Guide

Have a great day! -Christine xo

Today I'm talking with certified strength and nutrition coach Shelby from Fit as a Mama Bear. We talk about why protein is so much more than just muscle building (boosting immunity, keeping you full, preserving metabolism) and her journey from restaurant manager to fitness coach who now runs 10-15 kilometers a week! The recipe she tells us about is a no-bake chocolate treat that satisfies your sweet tooth while secretly packing in 17+ grams of protein - perfect for that 3 PM craving.

Shelby's Links:
Website: fitasamamabear.com
Facebook: @fitasamamabear
X: @fitasamamabear
YouTube: @fitasamamabear
Pinterest: @fitasamamabear
Instagram: @fitasamamabear
Ebook: The Strong and Sweet Protein Guide
Recipe: Chocolate Protein Peanut Butter Cups

Christine's Links #ad:
Coleman All Natural Meats
Coleman Steak Cut Hickory Smoked Uncured Bacon
One Pound Meatloaf Recipe
Pan Roasted Salmon Recipe

Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Websites: CookTheStory.com and TheCookful.com
Christine's Newsletter
The All New Chicken Cookbook

Learn how to make a perfect shrimp cocktail at home, including your own homemade cocktail sauce and how to cook the shrimp so that they’re tender, juicy, and delicious. Recipe: Shrimp Cocktail Recipe from COOKtheSTORY.

Here are the links to some of the items I talked about in this episode: #ad
Marie Rose Sauce
English Prawn Cocktail Recipe
How To Cook Shrimp From Frozen
Medium Sauce Pan
Big and Small Mixing Bowls
Martini Glasses
Round Serving Platter with Rim
Small Serving Bowl
The All New Chicken Cookbook

This episode was also published in July, 2023.

Here's the Recipe Of The Day page with all of our recipe links!

If you want to make sure you always find out what today's recipe is, do one or all of the following:
Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Blog and Newsletter: CookTheStory.com
Website: TheCookful.com
Courses: Free Mini Cooking Courses
Guide: Free Rotation Ready Meal Planning Guide

Have a great day! -Christine xo

This elegant yet easy chicken Florentine features golden pan-seared chicken in a rich lemon cream sauce with wilted spinach and Parmesan, ready in about 35 minutes for a weeknight dinner or special occasion. Recipe: Easy Creamy Chicken Florentine from TheCookful.

Here are the links to some of the items I talked about in this episode: #ad
Large Bowl
Large Skillet With Lid
Tongs
Chef's Knife
Cutting Board
Zester
Instant-Read Thermometer
Instant Pot Rice Recipe
The All New Chicken Cookbook

Here's the Recipe Of The Day page with all of our recipe links!

If you want to make sure you always find out what today's recipe is, do one or all of the following:
Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Blog and Newsletter: CookTheStory.com
Website: TheCookful.com
Courses: Free Mini Cooking Courses
Guide: Free Rotation Ready Meal Planning Guide

Have a great day! -Christine xo

No need to defrost shrimp before cooking. Learn how to cook shrimp from frozen, taking them straight from the freezer to the pot. It makes dinners a breeze and they taste so good! Recipe: How to Cook Frozen Shrimp from COOKtheSTORY.

Here are the links to some of the items I talked about in this episode: #ad
Large Pot With Lid
Colander
Measuring Spoons
Shrimp Tacos Recipe
Shrimp Cocktail Recipe
Quick Pasta With Shrimp Recipe
Shrimp Poaching Method
The All New Chicken Cookbook

Here's the Recipe Of The Day page with all of our recipe links!

If you want to make sure you always find out what today's recipe is, do one or all of the following:
Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Blog and Newsletter: CookTheStory.com
Website: TheCookful.com
Courses: Free Mini Cooking Courses
Guide: Free Rotation Ready Meal Planning Guide

Have a great day! -Christine xo

This easy Instant Pot paella brings bold Spanish flavors with chorizo, shrimp, and saffron-inspired rice, all made in one pot for a fast, mess-free weeknight dinner! Recipe: Instant Pot Paella with Shrimp and Sausage from COOKtheSTORY.

Here are the links to some of the items I talked about in this episode: #ad
Instant Pot
Fine Mesh Sieve
Chef's Knife
Cutting Board
Measuring Spoons
Measuring Cups
Traditional Shrimp Paella Recipe
The All New Chicken Cookbook

Here's the Recipe Of The Day page with all of our recipe links!

If you want to make sure you always find out what today's recipe is, do one or all of the following:
Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Blog and Newsletter: CookTheStory.com
Website: TheCookful.com
Courses: Free Mini Cooking Courses
Guide: Free Rotation Ready Meal Planning Guide

Have a great day! -Christine xo

Ground Beef and Rice Skillet is a hearty, comforting, one-pan dinner that’s easy to make, easy to clean up, and easy to love! Recipe: The Best Ground Beef Recipe from COOKtheSTORY.

Here are the links to some of the items I talked about in this episode: #ad
Large Non-Stick Skillet (With Lid)
Chef's Knife
Cutting Board
Can Opener
Measuring Cups
Measuring Spoons
Stuffed Peppers Recipe
The All New Chicken Cookbook

Here's the Recipe Of The Day page with all of our recipe links!

If you want to make sure you always find out what today's recipe is, do one or all of the following:
Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Blog and Newsletter: CookTheStory.com
Website: TheCookful.com
Courses: Free Mini Cooking Courses
Guide: Free Rotation Ready Meal Planning Guide

Have a great day! -Christine xo

Get the low-down on how to grill wings. It’s super-easy and they are so totally delicious. Recipe: How to Grill Chicken Wings from TheCookful.

Here are the links to some of the items I talked about in this episode: #ad
Ultimate Baked Chicken Wings
How to Cut Chicken Wings
Grilling Tongs
Instant Read Thermometer
Large Bowl
The All New Chicken Cookbook

This episode was also published in July, 2023.

Here's the Recipe Of The Day page with all of our recipe links!

If you want to make sure you always find out what today's recipe is, do one or all of the following:
Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Blog and Newsletter: CookTheStory.com
Website: TheCookful.com
Courses: Free Mini Cooking Courses
Guide: Free Rotation Ready Meal Planning Guide

Have a great day! -Christine xo