Today I'm talking with certified strength and nutrition coach Shelby from Fit as a Mama Bear. We talk about why protein is so much more than just muscle building (boosting immunity, keeping you full, preserving metabolism) and her journey from restaurant manager to fitness coach who now runs 10-15 kilometers a week! The recipe she tells us about is a no-bake chocolate treat that satisfies your sweet tooth while secretly packing in 17+ grams of protein - perfect for that 3 PM craving.

Shelby's Links:
Website: fitasamamabear.com
Facebook: @fitasamamabear
X: @fitasamamabear
YouTube: @fitasamamabear
Pinterest: @fitasamamabear
Instagram: @fitasamamabear
Ebook: The Strong and Sweet Protein Guide
Recipe: Chocolate Protein Peanut Butter Cups

Christine's Links #ad:
Coleman All Natural Meats
Coleman Steak Cut Hickory Smoked Uncured Bacon
One Pound Meatloaf Recipe
Pan Roasted Salmon Recipe

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Join the ROTD Facebook Group, TikTok, or Instagram
Websites: CookTheStory.com and TheCookful.com
Christine's Newsletter
The All New Chicken Cookbook

Learn how to make a perfect shrimp cocktail at home, including your own homemade cocktail sauce and how to cook the shrimp so that they’re tender, juicy, and delicious. Recipe: Shrimp Cocktail Recipe from COOKtheSTORY.

Here are the links to some of the items I talked about in this episode: #ad
Marie Rose Sauce
English Prawn Cocktail Recipe
How To Cook Shrimp From Frozen
Medium Sauce Pan
Big and Small Mixing Bowls
Martini Glasses
Round Serving Platter with Rim
Small Serving Bowl
The All New Chicken Cookbook

This episode was also published in July, 2023.

Here's the Recipe Of The Day page with all of our recipe links!

If you want to make sure you always find out what today's recipe is, do one or all of the following:
Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Blog and Newsletter: CookTheStory.com
Website: TheCookful.com
Courses: Free Mini Cooking Courses
Guide: Free Rotation Ready Meal Planning Guide

Have a great day! -Christine xo

This elegant yet easy chicken Florentine features golden pan-seared chicken in a rich lemon cream sauce with wilted spinach and Parmesan, ready in about 35 minutes for a weeknight dinner or special occasion. Recipe: Easy Creamy Chicken Florentine from TheCookful.

Here are the links to some of the items I talked about in this episode: #ad
Large Bowl
Large Skillet With Lid
Tongs
Chef's Knife
Cutting Board
Zester
Instant-Read Thermometer
Instant Pot Rice Recipe
The All New Chicken Cookbook

Here's the Recipe Of The Day page with all of our recipe links!

If you want to make sure you always find out what today's recipe is, do one or all of the following:
Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Blog and Newsletter: CookTheStory.com
Website: TheCookful.com
Courses: Free Mini Cooking Courses
Guide: Free Rotation Ready Meal Planning Guide

Have a great day! -Christine xo