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This podcast episode is a little bit different, I'd love it if you could reach out on Insta @mummyoffouruk with your thoughts xx

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.

Support the show

Click to send me a message!

Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be too—until I found what actually works.

In this episode of Real Talk With Rhi, I'm sharing the exact morning routine that transformed our days, even with multiple children (some with autism and ADHD) and my own late ADHD diagnosis. These simple but powerful changes have made our mornings calmer, smoother, and way less stressful.

From using alarms that actually help to getting kids on board with visual checklists, I’m walking you through every step that’s made a huge difference for our neurodiverse family.

🌅 Want to get your own mornings back on track?
🎁 Grab my FREE Calm Start Routine Guide with printable morning routine checklists for kids:
👉 https://mummyoffour.com/routine

Inside, you’ll find tools to help your children become more independent, reduce morning meltdowns, and create calm starts to your days—even if you’ve tried routines before and they didn’t stick.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

Click to send me a message!

Struggling to make evenings and bedtime feel less chaotic in your home? I’ve been there too. In this episode of the Real Talk With Rhi Podcast, I’m sharing what’s helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine.

From managing transitions and sensory sensitivities to adjusting timings and using visual cues, I’ll walk you through what’s actually working for us right now. Whether your child has autism, ADHD, or just struggles with winding down, these tips might be the shift you’ve been looking for.

📥 Get my Rhi’s Routine Resources (downloadable tools to help with bedtime and more):
https://mummyoffour.com/routine


📝 Blog post with links to everything mentioned in the episode:
👉 https://mummyoffour.com/autism/autism-family-bedtime-routine/

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

Click to send me a message!

Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictable evenings.

With four children with autism and ADHD myself, I’ve faced my fair share of picky eating, sensory overwhelm, and food refusal. I know how exhausting it can feel just trying to get through a meal.

In this episode, I’m walking you through: – Why mealtimes are often so difficult for neurodivergent kids
– The exact routine that helped reduce meltdowns in our home
– How to start gently introducing structure without battles
– Tips for supporting picky eaters without pressure or power struggles
– The small shifts that made a huge difference in our family’s routine

Whether your child eats three different beige foods on rotation or just struggles with the transition to dinner time, I hope this episode gives you some fresh ideas and reassurance that you're not alone.

➡️ Grab my FREE Clam Start Routine Guide here - https://mummyoffour.com/routine

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

Click to send me a message!

Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn’t have a routine, or needs you with them to fall asleep, that is their current routine — and there’s a gentle, doable way to shift it.

I’ll walk you through why I don’t recommend starting with bedtime, where I’d begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life.

In this episode: – Why starting with mealtimes makes the biggest difference
– The problem with trying to change everything at once
– How to create routines your child will actually follow
– Timers, tools, and small tweaks that help reduce meltdowns
– How to stay consistent (even on tough days)

Whether you’re deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin.

🎧 Want printable support to build your own calm routine?
I've got you! Rhi’s Routine Resources are ready and waiting for you 👉 https://mummyoffour.com/routine

📝 Blog post with links to everything mentioned in the episode:
👉 https://mummyoffour.com/autism/start-building-routine/

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

Click to send me a message!

If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how beneficial routine can be. Today, we’re going to talk about why routine makes such a difference for children with autism, what it can look like in real life, and how it’s helped our family.

➡️ Join the Organised Life Club - https://mummyoffour.com/join

➡️ Get Rhi's Routine Resources - https://mummyoffour.com/routine

➡️ Get the resource I wish I had when my children were going through their autism assessments - https://mummyoffour.com/100ASD

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Support the show

Click to send me a message!

Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my son William’s autism diagnosis – from the early signs, the assessment process, and the moment a professional told me he’d never be in mainstream school (she was wrong!).

This journey was the first step in understanding not just William, but all of my children, and it completely changed the way I approach parenting. If you’re currently navigating an autism assessment for your child, I hope this helps you feel more prepared, supported, and less alone.

➡️ Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

Click to send me a message!

If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending it can feel.

So many parents I’ve spoken to have felt dismissed, judged, and even gaslit at some point during the process. You bring up concerns about your child, only to be met with “They seem fine to me,” or “All kids do that.” Schools, family members, even professionals can leave you doubting yourself, making you wonder if you’re imagining things.

I want you to know: you are not alone.

This post isn’t just about the practical steps of the assessment process (though I have a whole guide on that if you need it). Instead, I want to focus on what we as parents need to do to stay strong, advocate effectively, and manage the emotional toll that this process can take.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show