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Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn’t have a routine, or needs you with them to fall asleep, that is their current routine — and there’s a gentle, doable way to shift it.

I’ll walk you through why I don’t recommend starting with bedtime, where I’d begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life.

In this episode: – Why starting with mealtimes makes the biggest difference
– The problem with trying to change everything at once
– How to create routines your child will actually follow
– Timers, tools, and small tweaks that help reduce meltdowns
– How to stay consistent (even on tough days)

Whether you’re deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin.

🎧 Want printable support to build your own calm routine?
I've got you! Rhi’s Routine Resources are ready and waiting for you 👉 https://mummyoffour.com/routine

📝 Blog post with links to everything mentioned in the episode:
👉 https://mummyoffour.com/autism/start-building-routine/

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

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