Radio Headspace Podcast Por Headspace Studios arte de portada

Radio Headspace

Radio Headspace

De: Headspace Studios
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 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • When Time Feels Wasted

    When Time Feels Wasted
    Jun 14 2025
    We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • The Self-Care Trick Most People Miss

    The Self-Care Trick Most People Miss
    Jun 13 2025
    Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • How to Know When to Push Yourself

    How to Know When to Push Yourself
    Jun 12 2025
    After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
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I love Andy, his voice to me is so calming. I can feel stress but when I play Headspace radio and listen to him, I get a sense of calm, a feeling that everything is going to be just fine. I’m learning how to accept things and just feel them even though I don’t like them. I still have a long way to go.

Calm

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What a great reminder that I am not my thoughts. I also love the background music on these.

December 6

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