"Unseen, unheard. We've lived like that far too long." These powerful opening words set the stage for an intimate conversation with her brother Peele Wimberly, a music producer and record company owner, in this revealing episode of Quiet, No More.

We explore the concept of respect from multiple angles, challenging conventional wisdom about how it functions in relationships and society. "Respect should be given until it's deemed unnecessary," Peele asserts, offering a fresh perspective on human dignity that doesn't rely on power dynamics or hierarchies. Our conversation weaves through personal experiences, family history, and broader societal structures, revealing how respect (or its absence) shapes everything from family interactions to national policies.

I share remarkable stories about our family legacy - pharmacists across generations, land ownership dating back to our four-times great grandfather who amassed 200 acres in eastern North Carolina, and how their mother's family was never enslaved. These personal histories stand in stark contrast to the limited narratives often taught in American classrooms, demonstrating why preserving and sharing such stories is an act of resistance against historical erasure.

The discussion takes unflinching looks at systemic issues - from America's disrespect toward other nations to the capitalist underpinnings of racial hierarchies. We explore how following the money reveals uncomfortable truths about American institutions, including how slave patrols evolved into modern law enforcement and how Social Security initially excluded farm workers and domestic servants. Through it all, my brother and I emphasize the importance of speaking up, voting in local elections, and recognizing privilege within our communities.

Join this powerful sibling conversation that will challenge you to examine your own understanding of respect, history, and responsibility. Then ask yourself: What truths have I kept quiet about that need to be spoken?

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Reflecting on the wisdom of our elders, I, Carmen Cauthen, invite you to explore the timeless value of honoring those who came before us. Have you ever wondered how cultures like Japan seamlessly weave respect into their societal fabric? This episode promises to reveal the profound impact these values have on our communities and personal lives. With anecdotes from my own experiences and touching stories about my late mother, we'll unravel the essence of respect and how it shapes our integrity and character, even when faced with challenging relationships.

As we journey further, I'll share insights on instilling mutual respect in our families and schools. How do we navigate the complex waters of respect between children and adults while maintaining a sense of hierarchy? This conversation underscores respect as a foundational pillar for strong families and societies. I encourage you to reflect, engage, and share your perspectives as we discuss the universal principle of respecting our elders and fostering an environment where mutual honor thrives.

Join me in this thoughtful exploration and let's embark on a path towards a more respectful world.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Have you ever paused to consider the silent pillars of strength in our communities—those women whose names may not be etched in history books but whose impact resonates through generations? Join me, Carmen Cauthen, as I recount the inspiring stories of my mother and her sisters, the legendary Grady Girls from Mount Olive, North Carolina. These women broke barriers in education and activism during the Great Depression, leaving an indelible mark on their communities. Inspired by their courage, I set out to ensure their legacies are celebrated, nominating my mother for the Raleigh Hall of Fame and crafting an event reminiscent of Oprah's Legends Ball to honor these unsung heroes.

In an era where women's contributions often went unnoticed, "Quiet No More" shines a deserving spotlight on Black women who have worn multiple hats—caretaker, educator, community leader—without the applause they truly deserved. By penning a book dedicated to these formidable women and hosting a celebratory dinner event in Raleigh, I aim to document their invaluable contributions and inspire others to appreciate their legacy.

This is a heartfelt invitation to embrace a legacy of recognition and ensure that the stories of these remarkable women continue to inspire respect in the generations to come.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What if unlocking your full potential was just a matter of embracing curiosity and continuous learning? Join me, Carmen Cauthen, as I navigate the often unseen terrains of personal growth, sharing my experiences as a self-proclaimed "guinea pig" in life's grand experiment. From the unexpected joy of rediscovering a forgotten cashier's check to the complexities of being a trustee, I reveal how each challenge is an opportunity to learn and grow. As a recovering hoarder, I explain how letting go can teach profound lessons about managing not only physical spaces but also financial ones.

With stories that underscore the significance of staying intellectually active, I invite you to unleash your curiosity and embark on a journey of lifelong learning. Together, we explore why it’s crucial to dig deeper, ask questions, and fully understand the world around us. Drawing on personal anecdotes, such as the joy of discovering new words, I highlight how this curiosity keeps our minds sharp and prevents stagnation.

By staying open to the unknown and welcoming challenges, we can ensure personal growth and avoid the pitfalls of complacency. Join the conversation and rethink what it means to truly live and learn every day.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Born amidst segregation and systemic barriers, my journey is a testament to the resilience and strength of the Black community in overcoming racial inequality, particularly in healthcare. My story begins in a racially segregated hospital in 1959 Raleigh, where my family faced relentless obstacles, even with the establishment of new facilities like Wake Med Hospital. I recount my grandmother’s fervent quest to find a hospital willing to treat her, highlighting the pervasive racial barriers of the time. This narrative seeks to shed light on the profound impact of race on personal and societal levels, urging us to move beyond these constructs and recognize our shared humanity.

Celebrate with me the inspiring efforts of my mother and her role in the Panel of American Women during the tumultuous 1960s. This courageous group, consisting of diverse women, fostered empathy and understanding through open dialogue about race and religion, especially during school desegregation. Through personal anecdotes, I illustrate the power of building relationships across differences and the importance of embracing our cultural histories.

Let us challenge preconceived notions and misinformation, actively seeking knowledge to create a more empathetic and connected society. Join this crucial conversation as we strive for unity and equality, leaving no room for silence in the face of racial injustice.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What does it truly mean to celebrate Black identity every single day? I'm Carmen Cauthen, and I invite you to join me as we explore the profound significance of embracing Black culture in our daily lives. Drawing from my own experiences growing up in an all-Black community, I reflect on how cultural celebrations like Emancipation Day and Black History Month have shaped our understanding of Blackness. My personal stories highlight the challenges and unique cultural aspects that have molded my identity, underscoring the need to recognize and appreciate the diversity of all cultures while honoring the distinct characteristics of being Black.

Celebrating differences enriches our collective identity as Americans. Together, we can uplift and support one another's journeys toward self-acceptance and unity. Growing up in a predominantly white neighborhood, I learned the importance of maintaining my essence as a proud Black woman without compromising any part of my heritage.

As we approach a series of Black holidays, let's embrace the beauty of our differences—whether in appearance, speech, or cultural practices. Through this conversation, I invite you to reflect on your roots and join me in celebrating the beautiful mosaic of our identities, ensuring we remain "Quiet, no More.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What happens when holiday traditions collide with the raw emotions of grief and loss? Join me, Carmen Cauthen, as I unravel this complex question through an emotional journey of memory and legacy. After the passing of my parents, the holidays took on a new shape, presenting challenges and opportunities for growth. Together, we'll explore how cherished holiday ornaments become more than just decorations but powerful emblems of family history. Grant yourself the freedom to reshape traditions to align with your current emotional landscape, ensuring they honor the past while providing comfort and connection in the present.

Family traditions aren't just for the holidays—they're the threads that weave through our lives all year long. Let me take you through treasured moments of my family's history, like our annual 4th of July cookouts and the simple delight of making homemade ice cream. These seemingly ordinary activities play an extraordinary role in shaping our family bonds, becoming memories that echo through generations.

As you listen, I hope you'll feel inspired to share and preserve your own traditions, recognizing their vital role in fostering a sense of belonging and continuity within your family heritage.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What if you could preserve your family's legacy while honoring the powerful women who shaped history? Join me, Carmen Cauthen, as I share my ambitious vision for 2025, where we celebrate the influential Black women of Raleigh, North Carolina, through extraordinary initiatives like the "Woman of Substance, Strong and Beautiful Dinner Event."

This episode is a heartfelt tribute to these remarkable individuals, including my mother, and introduces my upcoming book projects and classes on creating family histories through written memories. Together, we'll explore the stories of the Black community that built Raleigh, delve into a personal connection with WWII veteran Millie Dunn Vesey of the 6888th Battalion, and embark on a journey from the legislature to preserve history through storytelling.

Forging strong relationships and a supportive network is key to embracing the future with optimism and gratitude. Whether you're envisioning a new invention, launching a business, or nurturing your family, personal growth stems from being present, open, and connected. As we anticipate the possibilities of 2025, let’s reflect on our shared aspirations, break free from the mundane, and ensure our stories are told for generations to come. Tune in to Quiet, No More, and let's navigate this journey together, leaving no one behind as we honor the past and build a brighter future.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com