Natalie shares how she navigated fear, self-doubt, and career pivots—and what made the difference.

If you’re thinking about change, this is how to do it right. And some pitfalls to avoid!

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie on Instagram: @nataliewilsonpilates

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

In this episode, Raphael talks with Natalie—a Pilates instructor who faced her fears, took imperfect action, and built a new life teaching Pilates.

They explore:

• Why waiting to feel “ready” holds so many people back.
• How Natalie pushed through fear, self-doubt, and imposter syndrome.
• What it really looks like to take the leap while still feeling scared.
• The power of trusting the process, even when it’s uncomfortable.-listen if you’ve been holding back, waiting for confidence to come first.

Natalie proves that courage comes from action—not the other way around.

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie on Instagram: @nataliewilsonpilates

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it’s way simpler than most Pilates instructors think.

They break down:

• Why you don’t need to chase “the burn,” perfect form, or sore muscles.
• What actually creates strength gains (hint: it’s not magic or mystery).
• The 5 key adaptations that happen when you get stronger.
• How to know if you’re lifting enough, even with bodyweight or light equipment.
• Why overthinking keeps instructors (and clients) weak—and what to do instead.

Nicole shares practical, science-backed insights that will empower you to:

• Teach strength with clarity and confidence.
• Stop relying on guesswork, soreness, or Instagram trends.
• Understand how strength improves health, longevity, and quality of life—especially for women 40+.

Connect with me on Instagram: @the_raphaelbender

Connect with Nicole on Instagram: @clinicalpilatescoach

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

Charisma isn’t magic—it’s a skill you can practice.

In this episode, we break down the four elements of charisma—technical expertise, body language, vocal tone, and emotional intelligence—and how each one helps you connect, lead, and inspire.

Whether you’re naturally introverted or born with “resting Zen face,” this episode will teach you to be magnetic.

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie on Instagram: @nataliewilsonpilates

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

Not sure what to do when a client shares a diagnosis with you at the start of class?

Here’s the simple framework to stay calm, take action, and lead like a pro.

Summary:

Raphael and Natalie break down simple, actionable strategies for Pilates instructors when faced with unknown client conditions moments before class. Learn how to stay calm, ask the right questions, simplify your programming, and empower clients without overcomplicating.

Key Takeaways:

• Let go of being the “expert fixer”
• Ask: “When did it start?” and “How did it happen?”
• Teach simple, layered exercises (think In-N-Out Burger style)
• Focus on strength, range, and control — not diagnoses
• Treat clients like everyone else and let them self-regulate
• Do homework afterward using trusted sources, not random Googling

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie on Instagram: @nataliewilsonpilates

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

Heath and Raph unpack why good form isn’t always desirable.

They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads.

A must-listen for Pilates instructors who want results.

Connect with me on Instagram: @the_raphaelbender

Connect with Heathon Instagram: @contrologycollective

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus.

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie on Instagram: @nataliewilsonpilates

Download a free course guide:

• Pilates Certification