310. Strengthening: Simpler (but not easier) than you think, with Nicole Mazurkiewicz and Raphael Bender Podcast Por arte de portada

310. Strengthening: Simpler (but not easier) than you think, with Nicole Mazurkiewicz and Raphael Bender

310. Strengthening: Simpler (but not easier) than you think, with Nicole Mazurkiewicz and Raphael Bender

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In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it’s way simpler than most Pilates instructors think.

They break down:

  • Why you don’t need to chase “the burn,” perfect form, or sore muscles.
  • What actually creates strength gains (hint: it’s not magic or mystery).
  • The 5 key adaptations that happen when you get stronger.
  • How to know if you’re lifting enough, even with bodyweight or light equipment.
  • Why overthinking keeps instructors (and clients) weak—and what to do instead.

Nicole shares practical, science-backed insights that will empower you to:

  • Teach strength with clarity and confidence.
  • Stop relying on guesswork, soreness, or Instagram trends.
  • Understand how strength improves health, longevity, and quality of life—especially for women 40+.

Connect with me on Instagram: @the_raphaelbender

Connect with Nicole on Instagram: @clinicalpilatescoach

Download a free course guide:

  • Pilates Certification
  • Teaching Mastery Program



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