Episodios

  • Pilates Conversation: When Movement Leads to Tears - what is actually happening & how can we navigate this as pilates teachers?

    Pilates Conversation: When Movement Leads to Tears - what is actually happening & how can we navigate this as pilates teachers?
    Jul 4 2025

    In this episode we discuss how pilates may create the environment that leads to letting go of emotions that leads to tears.

    We take a dive into the parasympathetic system of rest & digest & look at ways we can support clients through this in class.

    Connect with Emma Jayne & Caz below...

    https://www.ejrpilates.co.uk/

    https://www.instagram.com/ejrushby/?hl=en

    https://www.carolynatkinsmovementcoach.co.uk/

    https://www.instagram.com/carolynatkinsmovementcoach/?hl=en
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    24 m
  • Pilates Conversations: Joseph Pilates, his Philosophies from Return to Life are they still relevant today.

    Pilates Conversations: Joseph Pilates, his Philosophies from Return to Life are they still relevant today.
    Jun 27 2025

    In this episode we are discussing JP's philosophies as written in Return to Life (1945) & how many of these are relevant in the pilates world today.


    Connect with Emma Jayne & Caz below...

    https://www.ejrpilates.co.uk/

    https://www.instagram.com/ejrushby/?hl=en

    https://www.carolynatkinsmovementcoach.co.uk/

    https://www.instagram.com/carolynatkinsmovementcoach/?hl=en
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    34 m
  • Pilates Conversations: Body Neutrality - Can we ever teach without 'fixing'

    Pilates Conversations: Body Neutrality - Can we ever teach without 'fixing'
    Jun 20 2025

    In this episode we discuss body neutrality & what it means for teaching pilates.

    What is body neutrality?

    Can we leave our clients alone to experience their own definition of each movement or do we like pilates precision & see the benefits there?



    Nina Pellizzer & Tracy Wade (2024) Defining Body Neutrality

    https://pmc.ncbi.nlm.nih.gov/articles/PMC11616157/

    Connect with Emma Jayne & Caz below...

    https://www.ejrpilates.co.uk/

    https://www.instagram.com/ejrushby/?hl=en

    https://www.carolynatkinsmovementcoach.co.uk/

    https://www.instagram.com/carolynatkinsmovementcoach/?hl=en
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    22 m
  • Pilates Conversations: The Next Chapter: Pilates, Ageing & Staying in the Game!

    Pilates Conversations: The Next Chapter: Pilates, Ageing & Staying in the Game!
    Jun 13 2025

    In this episode we chat honestly about what it means to be teaching & practicing pilates as we move through midlife & beyond. The difference in teaching in your 20's & 30's to where you are now in midlife. How the industry has changed & is changing & how we can evolve & adapt.

    Connect with Emma Jayne & Caz below...

    https://www.ejrpilates.co.uk/

    https://www.instagram.com/ejrushby/?hl=en

    https://www.carolynatkinsmovementcoach.co.uk/

    https://www.instagram.com/carolynatkinsmovementcoach/?hl=en
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    29 m
  • Pilates Conversations: The Reformer Boom! Blessing or Burnout

    Pilates Conversations: The Reformer Boom! Blessing or Burnout
    Jun 6 2025

    We are back!

    In this episode we discuss the impact of the reformer frenzy! How are studios, clients, teachers & the Pilates world adapting to this & what do we think?

    Connect with Emma Jayne & Caz below...

    https://www.ejrpilates.co.uk/

    https://www.instagram.com/ejrushby/?hl=en

    https://www.carolynatkinsmovementcoach.co.uk/

    https://www.instagram.com/carolynatkinsmovementcoach/?hl=en
    Más Menos
    24 m