In this episode of Perspectives with Sherry, we’re diving into 5 intentional, thought-provoking questions every woman should ask a man early in the dating process. These aren’t surface-level icebreakers — they’re designed to help you gain clarity, assess compatibility, and save yourself from wasting time. Whether you’re newly back on the dating scene or just trying to date with more purpose, these questions will help guide your heart and your standards.

💬 In this episode, we discuss:

• Why the right questions early on can reveal emotional intelligence
• How to gauge values, priorities, and self-awareness in a potential partner
• Red flags and green flags to listen for in their answers
• The power of dating with intention in midlife
• What not to settle for just to feel “chosen”

📝 The 5 Questions:

1. What does a fulfilling relationship look like to you at this stage in life?
2. How do you typically spend your weekends?
3. What’s something you’ve worked on personally over the past few years?
4. What role does love, faith, or personal values play in how you choose a partner?
5. What’s one thing you’ve learned from past relationships that you carry with you now?

💡 Takeaway:

You don’t need to be a relationship expert to date with wisdom—you just need the right lens. Start asking better questions and get closer to the connection you deserve.

📲 Connect with Sherry:

Instagram: @perspectiveswithsherry

YouTube: Perspectives with Sherry

TikTok: @perspectiveswithsherry

🗣️ Join the conversation:

Have you asked any of these questions on a date? What answers were revealing? DM or comment and let us know what resonated with you!

Episode Description:

In this special Mother’s Day episode, I’m sending love and gratitude to all the amazing moms out there! Tune in for a heartfelt message and a preview of what’s ahead on Perspectives with Sherry—including the “Dear Younger Self” panel discussion and two powerful interviews with dynamic women sharing their motherhood journeys. It’s all about honoring where we’ve been, how far we’ve come, and what we’d tell the woman we once were.

What You’ll Hear in This Episode:

• A heartfelt Mother’s Day message from Sherry
• A look ahead at upcoming episodes focused on motherhood
• Highlights from the “Dear Younger Self” panel discussion
• Insight into interviews with two inspiring moms
• Why these stories matter—especially for women in midlife

Stay Connected:

Follow Perspectives with Sherry on Instagram: @perspectives.w.sherry

Subscribe on YouTube and your favorite podcast platform

Hashtags:

#PerspectivesWithSherry #HappyMothersDay #DearYoungerSelf #MotherhoodUnfiltered #MidlifeWomen #PodcastForWomen #CelebrateMoms #RealStoriesRealWomen

In this heartfelt and transparent conversation, Carolyn J. Murphy—author of God, Why Did You Save Me?, Peer Recovery Specialist, and Christian Life Coach—shares her powerful journey from trauma to triumph. She speaks openly about surviving deep pain, navigating healing through faith, and finding purpose on the other side of adversity.

This episode is a reminder that God can redeem even the most broken places. Whether you’re in the middle of your healing, questioning your journey, or learning to trust again—Carolyn’s story will meet you there

💡 Key Takeaways:

• How Carolyn learned to trust God with her brokenness
• What trauma recovery looks like when faith leads the way
• Encouragement for women rediscovering their voice
• Why your past doesn’t disqualify your purpose
• The divine reason behind asking “Why me?”

🔗 Connect with Carolyn J. Murphy:

• 📘 Book: God, Why Did You Save Me? 👉 https://amzn.to/44lt2kY
• 🌐 Website: 👉 https://carolynjmurphy.com
• 📲 Social Media:
  • Instagram: @firmfoundationscommunityo
  • Facebook: Carolyn J. Murphy
  • LinkedIn: Carolyn J. Murphy
• 💌 Landing Page: 👉 https://linktr.ee/carolynjmurphy (if active)

🎧 Listen & Subscribe:

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YouTube: youtube.com/@perspectiveswithsherry-F4F

Apple Podcasts, Spotify & All Platforms: Search Perspectives with Sherry

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📝 Episode Hashtags

#CarolynJMurphy #FaithOverFear #MidlifeHealing #GodWhyDidYouSaveMe #ChristianCoach #TraumaRecovery #WomenOfFaith #PerspectivesWithSherry

Dr. Yameika Head: A Pediatrician’s Personal Journey Through Parenting and Purpose

This week on Perspectives with Sherry, I’m joined by Dr. Yameika Head—pediatrician, parent coach, and mother—as she shares how her personal journey of raising a daughter with a medical diagnosis transformed the way she shows up for families across the country.

In this inspiring conversation, we explore:

• How to advocate for your child’s needs in medical spaces
• Balancing professional identity with personal vulnerability
• The spiritual lessons she’s learned through motherhood
• Her mission behind “Heads Up! Parenting”

Dr. Head is a gentle force—rooted in wisdom, faith, and deep compassion. You’ll walk away feeling encouraged and equipped, no matter where you are in your own parenting or faith journey.

🔗 Connect with Dr. Yameika Head: Website: www.dryameikaconsulting.com Instagram: @headdixonyameika Facebook: Head Dixon Yameika LinkedIn: Dr. Yameika Head Book a Call: Calendly Link

🎧 Available now on Spotify, Apple Podcasts, and wherever you listen.

In this episode, I’m joined by Heather Brayshaw—a wife, mother of two adult daughters, leadership coach, and seasoned HR professional. Heather shares how her personal and professional pivots, including career shifts and motherhood, shaped her approach to confidence, resilience, and leading with purpose. Whether navigating the workplace or parenting through life’s transitions, Heather’s story is a powerful reminder that it’s never too late to pivot boldly.

🎧 Connect with HeatherBrayshaw: 🔗 Instagram: @heather.brayshaw 🔗 LinkedIn: linkedin.com/in/askhrheather 🔗 Twitter/X: @HeatherBrayshaw

#LeadershipJourney #MotherhoodUnfiltered #WomenWhoLead #PowerOfThePivot #MidlifeConfidence #ResilientWomen #CareerTransitions #MomLifeMatters #AuthenticLeadership #PerspectivesWithSherry

If you could go back in time, what would you say to your younger self? In this heartfelt panel, four dynamic women reflect on the lessons they’ve learned through love, loss, motherhood, career pivots, and personal growth. Join host Sherry Ryan as she leads a moving conversation that honors the past and empowers the present.

Panelists:

Jessi Hartnett

Jessi is a wife and mom who feels most at peace cooking or spending time outdoors. With a background in Geology, Geography, and Early Childhood Education, Jessi’s journey through addiction and healing now inspires others to reconnect with their hearts.

Website: honoryourheart.net

Instagram: @honor_your_heart

Melissa Maughn

Melissa is a Personal Brand Strategist who helps purpose-driven women lead and grow without compromise. Her work focuses on crafting signature messages to build brand authority and authentic impact.

Instagram: @themelissamaughn

Sauda

Sauda is an international singer-songwriter whose music blends pop, reggae, and African influences. Her latest album, …and then came Sauda, shares a journey toward love and inner peace.

Instagram: @saudamusic

Carolyn J. Murphy

Carolyn is a Christian Life Coach and founder of Firm Foundations Outreach, where she empowers women through biblical truth, faith-based coaching, and community support.

Website: carolynmurphy.com

Instagram: @firmfoundationcommunityo

TikTok: @firmfoundationsco

Watch & Listen:

YouTube Premiere: May 21st at 7PM EST on Perspectives with Sherry

Audio Drops: May 21st at 9AM EST on all major platforms

Connect & Share:

#DearYoungerSelf #PerspectivesWithSherry #MidlifeWomen #LifeAdvice #Reflection #HealingJourney #EmpoweredWomen

Of course! Here’s a draft of your show notes for the audio podcast episode:

Episode Title:

Hormone Talk: What Every Woman Needs to Know with Dr. Shweta Patel

Episode Description:

In this empowering episode of Perspectives with Sherry, we sit down with Dr. Shweta Patel — board-certified OB-GYN, women’s health advocate, and author of The Book of Hormones — to have an honest, insightful conversation about what every woman needs to know about hormones.

From puberty to menopause and everything in between, Dr. Patel breaks down complex hormone topics into relatable, easy-to-understand advice. We discuss the signs of hormone imbalance, the myths around hormone replacement therapy, how lifestyle plays a role in hormonal health, and why advocating for yourself at the doctor’s office is more important than ever.

Whether you’re navigating perimenopause, dealing with unexpected symptoms, or simply curious about your body’s changes, this conversation will leave you informed, empowered, and ready to take charge of your health journey.

Special Giveaway Alert!

Stay tuned until the end of the episode for an exciting giveaway — Dr. Patel is gifting 10 signed copies of The Book of Hormones to lucky listeners!

Topics We Cover:

• Understanding hormone shifts through every life stage
• Common but often overlooked symptoms of imbalance
• Debunking myths about hormone replacement therapy (HRT)
• How to advocate for yourself in healthcare settings
• Lifestyle changes to support hormonal health naturally
• Why knowledge is your greatest tool for thriving through midlife and beyond

Resources Mentioned:

• The Book of Hormones by Dr. Shweta Patel
• Gaya Wellness (Dr. Patel’s wellness platform)

Connect with Dr. Shweta Patel:

Website: www.gayawellness..org

Instagram: @virtualgyno

@gaya_wellness

@thebohseries

Connect with Me:

Instagram: @misssherrybabee

YouTube: Perspectives with Sherry

If you loved this episode, please subscribe, leave a review, and share it with a friend who needs this conversation!

In this powerful episode of Perspectives with Sherry, we’re diving into 10 must-know tips that help women—especially in midlife—advocate for themselves during doctor visits. Whether you’re navigating perimenopause, seeking answers about your health, or just want to feel heard and respected, these strategies will help you step into your appointments prepared, confident, and empowered.

From knowing the right questions to ask, to tracking your symptoms effectively, to not being afraid of a second opinion—this episode gives you the tools you need to take charge of your health journey.

What You’ll Learn:

• How to prepare for your appointment like a pro
• Why tracking your symptoms can change the conversation
• How to make your priorities clear
• When and how to ask the tough questions
• The importance of empowering yourself with knowledge …and so much more!

This episode is for you if:

• You’ve ever felt dismissed by your doctor
• You want to make the most of your gynecologist, primary care, or menopause specialist visits
• You’re ready to speak up and take control of your health

Resources & Links:

Subscribe to Perspectives with Sherry on YouTube and your favorite podcast platform

Follow us on Instagram and Facebook: @perspectiveswithsherry

Email: perspectives.w.sherry@gmail.com

Hashtags:

#MidlifeHealth #DoctorVisitTips #WomensHealth #MenopauseAwareness #AdvocateForYourself #PerspectivesWithSherry