Is it time for a mid-year reset?

In this solo episode, I'm sharing what I’ve been up to lately—including some deep spring cleaning that’s gone way beyond closets and cabinets. From dusty old Wine Spectator magazines to a pink Goody comb I’ve had since middle school (yes, really), I’ve been letting go of things that no longer serve me—physically and emotionally.

With Memorial Day weekend around the corner and the halfway point of 2025 approaching, I’m inviting you to take a little time to pause, reflect, and realign with what matters most.

✨ Inside this episode:

• Stories from my own spring cleaning
• Gentle prompts to help you declutter your mind and your space
• Why letting go helps us move forward
• A reminder that it’s never too late to reset

Want more support and inspiration?
💌 Become a Penny for Your Shots Insider: pennyforyourshots.com/insider
📲 Follow me on Instagram: @penny4yourshots

Here’s to making space—for the life you really want.

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Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

When Erica Carrico was diagnosed with cancer in her 30s, she found herself rocking her baby and questioning everything. What followed was a promise to stop living for everyone else—and to start showing up for the purpose she was meant to fulfill.

In this episode, Erica shares how that wake-up call launched her into a soul-led business that now generates seven figures and impacts women around the world. We talk about the power of listening to your inner knowing, building a business that aligns with your values, and the unexpected ripple effects of saying yes to your calling.

Key Moments:
– The quiet clarity that followed a cancer diagnosis
– How corporate burnout pushed Erica toward purpose
– The mindset shift from “safe” to soul-aligned
– Letting go of perfectionism and people-pleasing
– Tips for reconnecting with your purpose at any age
– The ripple effect of building a business with heart

If you’ve been waiting for a sign, this might be it.

Erica’s Book: Awaken Your Purpose – Available on Amazon, Kindle, Audible
Learn more: https://www.ericacarrico.com

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

Looking for my courses or options to work together? https://www.pennyforyourshots.com/about

Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

What if the stories you tell yourself are the very things keeping you stuck?

In this episode, I chat with Carrie Rowan—author, musician, speaker, coach, and joy-bringer—about the power of rewriting your inner narrative. From personal transformation to musical healing, Carrie shares how our stories shape our reality... and how we can change them.

We dive into:

• Why our inner dialogue matters more than we think
• How to shift from “Why is it so hard?” to “What if it gets easier?”
• The neuroscience of focus and how to train your brain to look for the good
• Using creativity, music, and mindfulness to spark healing and joy
• And the magic of girlfriends + a glass of French rosé

Let’s make joy the new soundtrack of your life.

[00:03:00] Carrie shares what it means to “tell a new story”
[00:07:00] The moment she caught herself spiraling—and rewrote the narrative
[00:13:00] From corporate success to creative fulfillment
[00:18:00] How her music and book became tools for transformation
[00:20:00] Meditation, mindfulness, and serving with your story
[00:25:00] The role of curiosity in healing and change
[00:30:00] The power of focus: looking for what’s good
[00:33:00] “Do the thing”—how action brings clarity
[00:35:00] Rosé, art, and joy in everyday moments

To connect with Carrie, or learn more: https://carrierowan.com/

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

Looking for my courses or options to work together? https://www.pennyforyourshots.com/about

Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

What happens when your sports bra is the thing holding you back?

This week, Penny interviews Frankie Elder-Reedy, athlete, entrepreneur, and the creator of Wrax—a revolutionary boob-harnessing bra system that’s empowering women to move with confidence and comfort. But this conversation is about so much more than bounce control. Frankie shares her powerful journey of growing up in a small town, the harassment that shaped her mission, and the fire it lit to create change, two boobs at a time.

🔥 In this episode:
[00:01:00] The bold intro: Big boobs, big dreams, and the story behind Wrax
[00:05:00] Frankie’s early experiences running—and being watched
[00:15:30] The moment her prototype worked (and gave her goosebumps)
[00:21:00] How Wrax is different from every other sports bra
[00:33:00] The Wrax Challenge: Real women, real reps, real results
[00:38:00] An equestrian influencer's surprising feedback
[00:45:00] What wrestlers, warriors, and women with B cups all have in common
[00:56:00] A beautiful toast to Frankie’s son—and the courage to chase dreams

Whether you’ve ever felt uncomfortable in your own body, unsure how to share your work with the world, or just tired of the damn bounce—this episode will meet you right where you are.

🔗 Check out Wrax (affiliate link): https://mywrax.com/?ref=Penny
📲 Follow Frankie: @mywrax

Hayden Kristal can be found https://www.instagram.com/haydenkristal/

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

Looking for my courses or options to work together? https://www.pennyforyourshots.com/about

Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

What if the key to your next chapter isn’t buried in a business plan… but in a playlist, a memory, or a moment of laughter?

In this solo episode, Penny explores the idea that joy isn’t a luxury—it’s a clue. Through stories of missed highway exits and old-school cassette “radio shows,” she shares how joy can guide us back to who we’ve always been.

If you’ve been putting your joy on hold, this is your reminder to press play.

Episode Highlights:
[00:01:00] What if your next chapter begins with laughter—not a plan?
[00:04:00] The myth of joy as a reward—and why we need to unlearn it
[00:05:30] Story: Dancing to “The Bird” and missing the exit—joy in motion
[00:06:15] How childhood play led to podcasting: following what felt fun
[00:07:55] Story: Styx on the golf course and the power of presence
[00:09:20] When joy evolves: from barns and sheep to books and beach days
[00:10:50] A gentle challenge to reconnect with joy—no audience required

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

Looking for my courses or options to work together? https://www.pennyforyourshots.com/about

Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

Is it really too late to start something new? Not even close.

In this solo episode, I’m sharing what I’ve learned from starting over—at 40, at 59, and now—and why age brings not only wisdom but boldness. If you’ve been feeling a spark, a nudge, or a tug toward something new, this is your reminder: it’s not too late. It might just be right on time.

In this episode, you’ll hear:

• How I shifted from corporate to wine tastings… and again into podcasting
• Why our dreams aren’t random—they’re guidance
• The Be – Do – Have framework and how it helps you create the life you want
• Why messy, imperfect action beats waiting for clarity
• What it means to move forward with your future self leading the way

If you're ready to step into the next chapter—even if you're scared—this one’s for you.

Want some journal prompts to get started?
DM me the word GO on Instagram @penny4yourshots.

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

Looking for my courses or options to work together? https://www.pennyforyourshots.com/about

Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

This week’s episode is pure magic. I’m chatting with Kami Guildner—soulful business coach, retreat leader, and author of Fire Dancer. We were introduced by our mutual friend Kristina, who knew we shared a passion for helping women rise. She was so right.

Kami opens up about her journey from corporate VP to empowering women entrepreneurs and leaders through her signature blend of soul and strategy. She shares how she helps women clarify their vision, elevate their voice, and step fully into visibility—without the grind. We also dive into somatic coaching, horse-guided breakthroughs, and why embracing who you are (wrinkles, wisdom, and all) is your greatest superpower.

What you’ll hear in this episode:

• How to redefine success beyond the hustle
• The three pillars of Kami’s work: Vision, Voice & Visibility
• What horses can teach us about leadership and presence
• Why your voice matters more now than ever
• Kami’s take on aging boldly and staying true to yourself
• Her favorite Oregon wine memories and the magic of slowing down

Whether you’re building your business, changing careers, or rediscovering your spark—this one will light you up.

✨ Grab Kami’s book Firedancer on Amazon
🌐 Learn more: kamiguildner.com

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

Looking for my courses or options to work together? https://www.pennyforyourshots.com/about

Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

This episode almost didn’t happen—and that’s exactly why you need to hear it.

If you’ve been juggling a business, your next big idea, family responsibilities, financial realities (hello, tax season), or simply figuring out what’s next in this season of your life, you're not alone.

In this honest solo episode, I open up about the weight of “doing all the things,” what happens when balls drop, and why slowing down isn’t failure—it’s part of the process.

We’ll talk about:

• What’s really been happening behind the scenes in my business
• Why I'm behind on planning Wine Camp 2025—and what I’m doing about it
• How I'm creating new offers like my podcasting course and ChatGPT training for women entrepreneurs
• The advice I give my clients (that I had to take myself this week)
• A simple yet powerful visualization to reconnect with the version of you that isn’t overwhelmed… the one who knows what to do next

This episode is especially for women in midlife—those who’ve raised families, built careers, and are finally asking, “What’s next for me?” If you're feeling stretched, scattered, or like you're behind on your own dreams, this conversation is your permission to breathe.

Because the truth is: there are no questions without answers, and no problems without solutions. But the answers rarely show up in the rush. They come when we slow down enough to hear them.

Subscribe for more real conversations and encouragement for purpose-driven women building meaningful businesses and beautiful lives—without the burnout.

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

Looking for my courses or options to work together? https://www.pennyforyourshots.com/about

Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald