My mom passed away recently, and it changed everything

For 18 months I was her caregiver. And in that time, I lost my spiritual rhythm, my creative spark and a part of myself

This video is me being real about what grief does, how it derails us and how I’m slowly finding my way back

If you’ve ever felt lost, numb or unsure how to move forward….this is for you.

Let’s talk about it. Share your story or support someone else’s in the comments

Join our community at https://kishar.org

In this special bonus episode, we welcome Dean Graves, a meditation teacher and mental health counselor, who shares his profound journey of spiritual awakening. Starting with a background in philosophy and psychology, Dean's life took a transformative turn at age 50, leading him to explore mindfulness, meditation, and the deeper truths of consciousness. With over 20 years of experience, four books, and two podcasts, Dean discusses the importance of healing our perceptions, the spiritual significance of the 12-step process, and his latest book, The Enigma of Consciousness. Join us for an enlightening conversation that delves into the heart of human experience, spirituality, and the path to true happiness.

Check out Dean Graves' website and books:

https://www.ddeangraves.org/

Discover how to find peace in a chaotic world with powerful spiritual tools and mindfulness techniques. Learn to transform chaos into calm and achieve mind-body-soul alignment.

In this episode, we get into the heart of chaos that permeates modern life and offer practical and spiritual strategies to overcome it.

You'll learn about the importance of mindfulness, gratitude practices and journaling to create inner peace. Join us as we explore how to become the eye of the hurricane, maintaining calm and serenity despite the external noise.

Hear my personal journey from the chaos of combat zones to finding universal understanding and clarity. By incorporating these spiritual tools, you too can navigate life's challenges with a renewed spirit and a peaceful mind.

Visit our website for more insights and to join our community: https://Kishar.org

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Explore all our links and resources here: https://bit.ly/m/Kishar

#Spirituality #Mindfulness #MentalWellness #SpiritualGrowth