Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration.

What You'll Hear:

• A poetic metaphor comparing an unexpected wildflower to the spontaneous birth of the PATH Podcast
• A heartfelt walk-and-talk reflection on growth, gratitude, and letting go
• A look inward at health behavior change, burnout, and what truly restores us
• Insights into how we build personalized tool kits for wellness—and how the pod helps listeners fill theirs
• All the excitement for the second annual PATH Restore Retreat in Boise, Idaho!

Like a flower breaking through the ground, the retreat idea emerged organically… We will be hosting our 2nd retreat in a stunning high mountain desert home with breathtaking views of Table Rock. The retreat will include a teaching kitchen experience, hiking trails, a pool for rejuvenation, yoga and meditation, a burnout workshop and opportunities to connect deeply with self and community.

Topics That Bloomed in this Episode:

• The unpredictable beauty of letting projects take shape naturally
• Joy & burnout prevention, inspired by The Burnout Epidemic
• Self-care vs. systemic causes of burnout
• Behavior change as a customized puzzle—unique to each individual
• Strategies that fit, nourish, and sustain us

How You Can Join Us???

• Thinking about joining the next retreat? DM us on Instagram @thepathpod
• Want more details? Reach out for info on cost, programming, and application
• Join us whether in person or just through the earbuds—we’re building community with every step

Thanks for walking the PATH with us. Whether you’re under redwoods or riding the burnout roller coaster, we’re here to help you live your best life!

Join Toni T as she takes us on a morning walk through Campbell with her trusty pup, Otis, spinning like the town’s unofficial mayor. In this special solo dispatch, she reflects on life’s transitions, recent travels, and how our 2025 words—Create & Community—are showing up in powerful ways.

We have been super busy over the last few weeks - Toni has been on the road delivering keynotes on leadership and authenticity while Jenny has been busy with teaching kitchens and culinary medicine. And guess what???? The next PATH Retreat is happening in Boise this September! Our retreat will focus on finding joy in work, self-care, and authenticity—all set against a backdrop of hiking, yoga, and nourishing meals. Be on the lookout for more info in the coming weeks.

Tune in, reflect, and enjoy the special curated playlist accompanying this episode. As always, if there’s something you want to hear more about, ping us!

Take a stroll with Toni and Otis on a sunny Monday morning in Campbell! This bite-sized episode gives listeners a heartfelt behind-the-scenes glimpse into the pulse of PATH Positive Approaches to Health. Toni reflects on the joys and challenges of building this podcast and pulls from our vast archive of episodes—150+ treasures filled with community wisdom, expert insights, and practical tips for tackling your PATH!
Whether it's unlocking the power of community with Steve Smith, exploring authentic living with Gustavo Padron, or completing the stress cycle with Elizabeth Aong, this episode highlights Toni’s curated playlist of PATH classics to help guide and inspire you. Plus, get insider details on how to tap into the catalog and connect for your personalized recommendations!
It's a public service announcement meets love letter to listeners—a celebration of what makes this podcast "the little pod that could" and how it continues to inspire and surprise us.