Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration.

What You'll Hear:

• A poetic metaphor comparing an unexpected wildflower to the spontaneous birth of the PATH Podcast
• A heartfelt walk-and-talk reflection on growth, gratitude, and letting go
• A look inward at health behavior change, burnout, and what truly restores us
• Insights into how we build personalized tool kits for wellness—and how the pod helps listeners fill theirs
• All the excitement for the second annual PATH Restore Retreat in Boise, Idaho!

Like a flower breaking through the ground, the retreat idea emerged organically… We will be hosting our 2nd retreat in a stunning high mountain desert home with breathtaking views of Table Rock. The retreat will include a teaching kitchen experience, hiking trails, a pool for rejuvenation, yoga and meditation, a burnout workshop and opportunities to connect deeply with self and community.

Topics That Bloomed in this Episode:

• The unpredictable beauty of letting projects take shape naturally
• Joy & burnout prevention, inspired by The Burnout Epidemic
• Self-care vs. systemic causes of burnout
• Behavior change as a customized puzzle—unique to each individual
• Strategies that fit, nourish, and sustain us

How You Can Join Us???

• Thinking about joining the next retreat? DM us on Instagram @thepathpod
• Want more details? Reach out for info on cost, programming, and application
• Join us whether in person or just through the earbuds—we’re building community with every step

Thanks for walking the PATH with us. Whether you’re under redwoods or riding the burnout roller coaster, we’re here to help you live your best life!