Perimenopause: it’s not just hot flashes and rage-cleaning your kitchen at 2 a.m. (although that’s part of it).

In this episode of OvaryActive, the Docs get into the chaos and confusion that is hormonal fluctuation with none other than Dr. Jen Gunter, the internet’s favorite OBGYN and myth-slayer-in-chief.

From PMS to PMDD to bleeding that seems to follow no known calendar system, this conversation tackles the messy, misunderstood realities of perimenopause with wit, wisdom, and zero tolerance for pseudoscience.

Dr. Gunter is a bestselling author and advocate for fact-based women’s health. She brings her signature blend of science, sass, and serious credentials to a conversation that pulls back the curtain on topics that often get ignored—or worse, wildly misrepresented. Whether you’ve read The Vagina Bible or just Googled “why does everything hurt after 40,” this is one guest you’ll want to hear from.

What you’ll hear in this episode:

[0:28] Meet Dr. Jen Gunter: author & OBGYN

[3:26] Misinformation impacts women’s health

[8:04] Perimenopause myths

[11:05] A legit treatment plan is more than essential oils and good vibes

[16:34] When bleeding becomes an issue

[25:15] PMS and PMDD – two acronyms of perimenopause

[30:38] Pain is not “just part of being a woman’

[33:16] Break the silence with your vaginal health

[37:23] Caring for your vulva and vagina

[51:48] Information is power!

Connect with Dr. Jen Gunter:

drjengunter.com

@drjengunger

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Perimenopause: it’s like puberty’s older, meaner cousin who shows up uninvited and messes with your thermostat. We asked for your all-things-perimenopause questions on Instagram, and now Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch are here to answer!

In this episode of OvaryActive, the Docs take listener questions in an “Ask Us Anything” session where no question is too personal, too awkward, or too hormonally charged. From postpartum to perimenopause, they unpack how these hormonal roller coasters are more connected than you think—and why your 30s and 40s feel like a chaotic sequel to adolescence.

You’ll gain clarity on spotting perimenopause symptoms, realistic expectations for hormone therapy, and the lowdown on whether those TikTok GLP-1 weight loss trends are legit—or just another expensive fad.

This episode is full of science AND the kind of real talk you wish came with your last OB-GYN appointment.

What you’ll hear in this episode:

[1:33] Exploring connections between postpartum and perimenopause

[8:09] Predicting perimenopause: what signs to look for

[12:30] Heavy, heavy periods

[19:11] Low (to ‘negative-zero’) libido

[24:26] Advice on synthetic hormones/bio identical hormones

[32:12] GLP-1 medications for weight loss during perimenopause

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Let’s face it—perimenopause isn’t exactly known for its sparkling perks (unless you consider surprise hot flashes a “perk”). But what it does bring is a whole new relationship with your skincare routine.

In this episode of OvaryActive, the Docs are diving into the hormonal chaos that makes your skin suddenly act like a moody teenager again—and what you can actually do about it––without buying 47 different serums.

Joining the Docs is the fabulous Dr. Jessica Healy, who brings her expert insights and her sunscreen to explain the science (and nonsense) behind skincare. This trio of Docs is talking about everything from niacinamide to red light therapy, the truth about oral collagen, and yes, even the mysterious world of biotin and your brittle nails.

You’ll leave with practical tips, a little more science know-how, and maybe, just maybe, the willpower to finally toss that 10-step skincare routine you never really liked anyway.

What you’ll hear in this episode:

[:40] Meet Dr. Jessica Healy

[2:24] I’m wandering Sephora, send help!

[8:35] What SPF do I need?

[13:49] Is retinol beneficial?

[16:38] Is Vitamin C serum worth the price tag?

[19:34] Oh no, that made me turn red!

[24:33] Exploring topical estrogens

[27:11] To collagen or not to collagen?

[31:54] What’s trending?

[34:32] The wonders of red light therapy

[37:57] Let’s breakdown your day and night routine

[42:16] Don’t forget your nails!

Links:

dermspecpa.com

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Strap in and grab your magnesium and chamomile tea—this week we're battling Perimenopause’s sworn nemesis: a good night’s sleep.

Joining the Docs for the third part in the Your Brain on Peri series is the brilliant Dr. Meredith Broderick—triple-board certified in neurology, sleep medicine, and behavioral sleep medicine (basically, she’s the Swiss Army knife of slumber science).

Dr. Broderick brings her expertise on why perimenopausal sleep is often so elusive, how women are uniquely impacted by sleep disorders, and why sleep medicine isn’t just about popping a pill and hoping for the best. Heads up…your smart watch might be lying to you.

Basically, if you've ever stared at the ceiling at 3 a.m. wondering if it's you or your hormones—you’re in the right place. Share this episode with a tired friend, colleague, or sister!

What you’ll hear in this episode:

[0:41] Meet Meredith Broderick, MD: Sleep Medicine Expert

[1:28] Sleep med vs. behavioral sleep medicine

[3:05] Why is my body throwing 3 AM tantrums?

[6:55] The role of sleep studies and devices

[19:51] Circadian rhythms and why shift work = body betrayal

[24:18] Sleep quality & your waistline–the sleep-weight connection

[29:42] Sleep studies

[34:40] Pros and cons of CBTI (Cognitive Behavioral Therapy for Insomnia)

[40:30] Modern CPAP machines

[43:02] Final Thoughts on sleep and health

Connect with Meredith Broderick, MD:
soundsleepguru.com

Instagram | @sleepdoctormer

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Ever walked into a room and immediately forgotten why you’re there? Or found yourself staring at a to-do list like it’s written in an ancient language? You’re not alone.

In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su tackle the maddening phenomenon of brain fog during perimenopause. Spoiler alert: It’s not just you, and no, you’re (probably) not losing your mind—just your estrogen.

In this enlightening and comforting conversation, the Docs explain down how hormonal fluctuations can scramble memory, multitasking skills, and general cognitive function. They also discuss the fine line between brain fog, ADHD, and the (sometimes overblown) fear of early dementia. The good news? Research—including the SWAN study—suggests that cognitive function typically rebounds after menopause, meaning there’s light at the end of this very foggy tunnel.

You might already be knee-deep in perimenopausal forgetfulness or just bracing for impact, but you’ll find this episode to be packed with science, strategies, and a reassuring dose of humor (because Dr. Voedisch is right there with us!). Don’t forget to share this episode with a friend, sister, colleague, or the woman in front of you at the grocery store who did NOT find everything she was looking for today.

What you’ll hear in this episode:

[0:27] Understanding cognition (brain fog) during perimenopause

[1:08] The impact of brain fog

[4:56] ADHD and cognitive changes

[8:03] Hormone changes and brain function

[15:38] Estrogen’s role in the brain

[20:37] Symptoms are interrelated

[23:29] Hormone therapy for cognitive function

[28:20] Dementia, hormones, and the brain

[35:09] Strategies for optimizing brain health

Resources:

lisamosconi.com

The Menopause Brain by Lisa Mosconi, PhD

swanstudy.org

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Perimenopause: the magical time of life when your emotions decide to go on an unpredictable rollercoaster ride, leaving you laughing, crying, and irrationally furious—all within the span of a single coffee break.

This is the first in a three-part series about your brain during perimenopause. In part one, OvaryActive hosts Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch dive deep into the murky waters of hormones, mood swings, and cognitive hiccups that make perimenopause feel like an elaborate prank. Good (?) news: you're definitely not alone in feeling like your brain is working against you.

The Docs are getting into the science behind perimenopause’s mind games. They discuss how neurotransmitters like serotonin and norepinephrine get caught in the hormonal crossfire, making mood change an unfortunate reality.

In more good news (and this really is good), the Docs also highlight the importance of understanding brain chemistry, recognizing symptoms, and—most importantly—knowing that treatment options exist. Hear about treatment avenues, including cognitive behavioral therapy, self-care strategies, and the importance of seeking help for intrusive thoughts.

If you’ve ever found yourself inexplicably rage-cleaning the kitchen or crying over a commercial, listen and share.

What you’ll hear in this episode:

[:44] Understanding mood changes in perimenopause

[3:08] Impact of external stressors

[8:04] Depression as a risk

[13:15] Brain chemistry and hormones

[19:24] Understanding hormones and mood

[21:41] Navigating treatment options

[26:10] Cognitive behavioral therapy

[28:36] Prioritizing self-care

[34:50] Addressing mental health concerns

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Ah, perimenopause, that magical time when your body decides to play metabolic musical chairs without telling you the rules. Suddenly your favorite jeans feel like they belong to someone else and the weight gain is like a surprise subscription box — you don’t remember signing up for it, but it keeps showing up!

In this episode of OvaryActive, the Docs are chatting with Stasi Kasianchuk, a Registered Dietitian Nutritionist (RDN), Exercise Physiologist, and Gennev’s Senior Director of Lifestyle Care. Stasi is on the show to talk all about the complexities of hormonal shifts and weight gain during perimenopause. She is going to help us decode what’s actually happening under the hood and why your metabolism seems to suddenly be running on a different operating system.

Drs. Rebecca Dunsmoor-Su & Amy Voedisch, along with RDN Stasi, discuss the role of genetics, the importance of shifting health goals, and how to foster a better relationship with our ever-changing bodies.

The team are covering everything from the best exercise strategies for perimenopausal bodies to the power of protein, fiber, and a solid night’s sleep (yes, it’s possible). They also address myths about body types, discuss the rising rates of diabetes in this demographic, and stress the importance of self-care.

Listen (and share!) for practical tips, a reality check on diet culture, and some much-needed reassurance that you’re not alone on this hormonal rollercoaster.

What you’ll hear in this episode:

[0:55] Meet Stasi Kasianchuk

[5:28] Genetics & your health

[6:47] Hormones & weight changes

[16:18] Realistic expectations for weight management

[24:13] Making sense of exercise recommendations

[31:21] Nutrition in perimenopause

[34:23] Finding nutritional balance

[48:25] Addressing diabetes in perimenopausal women

Links & Resources:

https://www.gennev.com/clinician/stasi-kasianchuk

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

Perimenopause: the time in a woman’s life when her hormones decide to play an elaborate game of musical chairs, and her body is just along for the ride. As if hot flashes and brain fog weren’t enough, let’s talk about another under-discussed topic—sexual health.

In this episode the Docs are talking all about the complexities of intimacy, desire, and connection during perimenopause because, spoiler alert, sexual health doesn’t just disappear after 40 (or at least, it doesn’t have to).

Joining the conversation is Dr. Leah Millheiser, a sexual medicine expert who knows a thing or two about keeping the spark alive. Alongside hosts Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch, she addresses societal myths, the science behind libido, and why “just drink some wine and relax” is possibly the worst advice ever.

They explore the role of hormones, communication, and the importance of treating sexual health like any other part of well-being—because if we don’t ignore heart health, why ignore bedroom health?

From emotional intimacy to testosterone, vibrators, and even the role of Viagra in women’s sexual health, this episode covers it all. If you’ve ever wondered why desire sometimes feels like a fickle houseguest or why talking about sex with your doctor is more awkward than a middle school health class, this episode is for you.

What you’ll hear in this episode:

[3:17] The gift of good sex for Valentine Day

[6:14] Blazing a trail for female sexual medicine

[9:48] Female sexual is complex–sexual function & libido

[19:14] Communication & intimacy in relationships

[34:42] Desire mismatch & relationship goals

[40:01] Treatment options for low libido

[52:53] Vibrators & clitoral stimulation ARE important

[56:46] Navigating sexual health conversations

Resources Mentioned:

Emergency Sex and Other Desperate Measures: A True Story From Hell On Earth

5lovelanguages.com/learn

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html