Perimenopause: it’s not just hot flashes and rage-cleaning your kitchen at 2 a.m. (although that’s part of it).

In this episode of OvaryActive, the Docs get into the chaos and confusion that is hormonal fluctuation with none other than Dr. Jen Gunter, the internet’s favorite OBGYN and myth-slayer-in-chief.

From PMS to PMDD to bleeding that seems to follow no known calendar system, this conversation tackles the messy, misunderstood realities of perimenopause with wit, wisdom, and zero tolerance for pseudoscience.

Dr. Gunter is a bestselling author and advocate for fact-based women’s health. She brings her signature blend of science, sass, and serious credentials to a conversation that pulls back the curtain on topics that often get ignored—or worse, wildly misrepresented. Whether you’ve read The Vagina Bible or just Googled “why does everything hurt after 40,” this is one guest you’ll want to hear from.

What you’ll hear in this episode:

[0:28] Meet Dr. Jen Gunter: author & OBGYN

[3:26] Misinformation impacts women’s health

[8:04] Perimenopause myths

[11:05] A legit treatment plan is more than essential oils and good vibes

[16:34] When bleeding becomes an issue

[25:15] PMS and PMDD – two acronyms of perimenopause

[30:38] Pain is not “just part of being a woman’

[33:16] Break the silence with your vaginal health

[37:23] Caring for your vulva and vagina

[51:48] Information is power!

Connect with Dr. Jen Gunter:

drjengunter.com

@drjengunger

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Perimenopause: it’s like puberty’s older, meaner cousin who shows up uninvited and messes with your thermostat. We asked for your all-things-perimenopause questions on Instagram, and now Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch are here to answer!

In this episode of OvaryActive, the Docs take listener questions in an “Ask Us Anything” session where no question is too personal, too awkward, or too hormonally charged. From postpartum to perimenopause, they unpack how these hormonal roller coasters are more connected than you think—and why your 30s and 40s feel like a chaotic sequel to adolescence.

You’ll gain clarity on spotting perimenopause symptoms, realistic expectations for hormone therapy, and the lowdown on whether those TikTok GLP-1 weight loss trends are legit—or just another expensive fad.

This episode is full of science AND the kind of real talk you wish came with your last OB-GYN appointment.

What you’ll hear in this episode:

[1:33] Exploring connections between postpartum and perimenopause

[8:09] Predicting perimenopause: what signs to look for

[12:30] Heavy, heavy periods

[19:11] Low (to ‘negative-zero’) libido

[24:26] Advice on synthetic hormones/bio identical hormones

[32:12] GLP-1 medications for weight loss during perimenopause

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Let’s face it—perimenopause isn’t exactly known for its sparkling perks (unless you consider surprise hot flashes a “perk”). But what it does bring is a whole new relationship with your skincare routine.

In this episode of OvaryActive, the Docs are diving into the hormonal chaos that makes your skin suddenly act like a moody teenager again—and what you can actually do about it––without buying 47 different serums.

Joining the Docs is the fabulous Dr. Jessica Healy, who brings her expert insights and her sunscreen to explain the science (and nonsense) behind skincare. This trio of Docs is talking about everything from niacinamide to red light therapy, the truth about oral collagen, and yes, even the mysterious world of biotin and your brittle nails.

You’ll leave with practical tips, a little more science know-how, and maybe, just maybe, the willpower to finally toss that 10-step skincare routine you never really liked anyway.

What you’ll hear in this episode:

[:40] Meet Dr. Jessica Healy

[2:24] I’m wandering Sephora, send help!

[8:35] What SPF do I need?

[13:49] Is retinol beneficial?

[16:38] Is Vitamin C serum worth the price tag?

[19:34] Oh no, that made me turn red!

[24:33] Exploring topical estrogens

[27:11] To collagen or not to collagen?

[31:54] What’s trending?

[34:32] The wonders of red light therapy

[37:57] Let’s breakdown your day and night routine

[42:16] Don’t forget your nails!

Links:

dermspecpa.com

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html