Episodios

  • What Does Muscle Do For Us?

    What Does Muscle Do For Us?
    May 16 2025
    The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this excerpt, Dr. Natalie Marshall focuses on the role that muscles play in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40685]
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    4 m
  • A High-Fiber Diet Boosts Health

    A High-Fiber Diet Boosts Health
    May 9 2025
    Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
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    10 m
  • What Does Exercise Do To The Body?

    What Does Exercise Do To The Body?
    Apr 25 2025
    The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40681]
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    8 m
  • Sarcopenia: What You Need To Know

    Sarcopenia: What You Need To Know
    Apr 11 2025
    The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40684]
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    9 m
  • Oxidative Stress: What You Need To Know

    Oxidative Stress: What You Need To Know
    Apr 4 2025
    The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]
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    6 m
  • Body Health = Brain Health

    Body Health = Brain Health
    Jan 30 2025
    What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]
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    9 m
  • The American Diet is Critically Fiber Deficient

    The American Diet is Critically Fiber Deficient
    Jan 16 2025
    A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
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    9 m
  • Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention

    Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
    Nov 22 2024
    How can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the current evidence about how to nourish your microbiome to prevent and treat disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40074]
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    1 h y 25 m
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