Osher WISE: Well-being and Integrative Science for Everyone (Audio) Podcast Por UCTV arte de portada

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

De: UCTV
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 The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.Copyright 2024 Regents of the University of California Ciencia
Episodios
  • What Does Muscle Do For Us?

    What Does Muscle Do For Us?
    May 16 2025
    The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this excerpt, Dr. Natalie Marshall focuses on the role that muscles play in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40685]
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    4 m
  • A High-Fiber Diet Boosts Health

    A High-Fiber Diet Boosts Health
    May 9 2025
    Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
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    10 m
  • What Does Exercise Do To The Body?

    What Does Exercise Do To The Body?
    Apr 25 2025
    The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40681]
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    8 m
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