Resumen del Editor

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...
© Optimal Living Daily LLC
Episodios
  • 2674: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman on Intimacy

    2674: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman on Intimacy
    Jul 28 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: David and Constantino Khalaf explore how healthy dependence, rather than complete self-reliance, can foster deeper intimacy and emotional connection in relationships. By shifting from “I’ll do it myself” to “How can we do this together?”, couples can strengthen their bonds through vulnerability, mutual influence, and intentional acts of connection. Read along with the original article(s) here: https://www.gottman.com/blog/healthy-dependence-healthy-relationships/ Quotes to ponder: "Depending on others is part of our genetic makeup, our emotional dependence on loved ones remains strong." "Being depended on helps Constantino feel that he is appreciated and useful in our marriage rather than feeling left out or neglected." "Even if David can assert his independence, it doesn’t always mean he should." Episode references: Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    10 m
  • 2673: Happiness at the Misfortune of Mate Rivals by Dr. Lisa Hoplock with Luvze on Insecurity and Social Comparison

    2673: Happiness at the Misfortune of Mate Rivals by Dr. Lisa Hoplock with Luvze on Insecurity and Social Comparison
    Jul 27 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: Dr. Lisa Hoplock explores how the misfortunes of same-gender friends, particularly those viewed as romantic rivals, can trigger feelings of schadenfreude. While this reaction may signal subconscious competition in the mating arena, the research reveals that such glee doesn't necessarily change how we view our own or others’ mate value. Listeners are invited to reflect on what these moments of quiet satisfaction might reveal about their own insecurities and social comparisons. Read along with the original article(s) here: https://www.luvze.com/happiness-at-the-misfortune-of-mate-rivals/ Quotes to ponder: "It’s common to laugh at someone’s slight misfortune, and we’re more likely to do it when it happens to a same-gender friend than an opposite-gender friend." "Participants felt greater happiness at the misfortune of same-gender friends than they did for opposite-gender friends." "Even though women experienced more schadenfreude after imagining that their friend gained 15 pounds, they didn’t rate themselves as having a higher mate value than their friend in this scenario." Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    11 m
  • 2672: My History of Stalking by Colin Wright of Exile Lifestyle on Self-Improvement and Personal Growth

    2672: My History of Stalking by Colin Wright of Exile Lifestyle on Self-Improvement and Personal Growth
    Jul 27 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Colin Wright explores the concept of "history stalking," the habit of deeply researching influential figures to understand their decisions, motivations, and growth. By immersing ourselves in the context behind their lives, we gain perspective on our own paths and the long arc of self-improvement. Read along with the original article(s) here: https://exilelifestyle.com/history-stalking/ Quotes to ponder: "History stalking is a way of studying great and impactful people from the past as if you’re their stalker." "Knowing someone’s work, their accomplishments, doesn’t provide you with enough context to understand why they did what they did." "The more you understand about someone’s world, the more sense their choices make." Episode references: Steve Jobs by Walter Isaacson: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537 Team of Rivals: https://www.amazon.com/Team-Rivals-Political-Abraham-Lincoln/dp/0743270754 Benjamin Franklin: An American Life: https://www.amazon.com/Benjamin-Franklin-American-Walter-Isaacson/dp/074325807X Alexander Hamilton by Ron Chernow: https://www.amazon.com/Alexander-Hamilton-Ron-Chernow/dp/0143034758 The Rise of Theodore Roosevelt: https://www.amazon.com/Rise-Theodore-Roosevelt-Modern-Library/dp/0375756787 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    10 m
Todavía no hay opiniones