"Clean living is a lifestyle. So it begins with your day...it's a transition. Once you are aware, that's the first step." – Cassandra McClure

Cassandra McClure is a strategic business advisor and master connector specializing in clean living and beauty entrepreneurship. She is renowned for her work in helping women grow their clean living brands, products, and services through public relations, connections, and events. With significant experience in the beauty and wellness industry, Cassandra has helped hundreds of female entrepreneurs scale their businesses. She is also the founder of Clean Living Media, which includes ventures like Clean Living Magazine and the Clean Living Show. Cassandra shares her journey and insights through her influential podcast.

Episode Summary:

In this episode of "Oh, My Health… There Is HOPE!", host Jana Short candidly interviews Cassandra McClure, a prominent figure in the clean living and beauty sectors. They unravel Cassandra's inspiring story, detailing her journey from a challenging upbringing to becoming a leading advocate for a healthy lifestyle. The episode emphasizes Cassandra’s transformation after discovering the negative impacts of toxic chemicals and forging a path to empower other women entrepreneurs.

Listeners are introduced to the broad definition of clean living, as Cassandra elucidates how it encompasses not only food and products but also environments, personal health, and wellbeing. The conversation explores actionable strategies for well-being and transitioning to a clean lifestyle, highlighting the importance of community and collaboration among women in business. Cassandra also shares her expertise in providing personalized coaching and strategies to help women entrepreneurs excel in their industries, emphasizing the importance of storytelling and authentic connections.

Key Takeaways:

• Clean living involves a holistic approach that includes everything from personal care products to the environmental conditions surrounding you.

• Transitioning to a clean lifestyle should be a gradual and intentional process, starting with simple, everyday changes.

• Women supporting women is vital, and collaboration is more beneficial than competition in building successful brands and communities.

• Cassandra advises women entrepreneurs on optimizing their brand presence for substantial growth, with a focus on strategic PR and authentic storytelling.

• Building strong connections and helping others are integral components of personal and professional success.

Resources:

• Cassandramcclure.com

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

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"Find something that you're really passionate about, something that you can talk about for hours." - Cita Salazar

Cita Salazar is the visionary founder of Organically Kismet, a pioneering women-owned wellness enterprise based in Los Angeles, California. As a champion of the functional superfood movement, she has played a pivotal role in revolutionizing health, nutrition, and women-led leadership in the natural health industry. Her product line, particularly her premium Sea Moss gel, has gained significant attention for its transformative health benefits. The company also stands proudly as a BIPOC (Black, Indigenous, and People of Color)-owned brand, promoting diversity and inclusion in business.

In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short is joined by the inspiring Cita Salazar, founder of Organically Kismet. The conversation revolves around Salazar's journey in creating a revolutionary wellness brand anchored in Sea Moss gel, a powerful superfood known for its range of health benefits. Cita shares her personal health journey and how her autoimmune condition, celiac disease, propelled her into discovering the healing power of Sea Moss. This discovery not only benefited her but also inspired her to share its miracle with the world, which led to the formation of her business.

Delving deeper, the episode discusses the specific benefits of Sea Moss, its role in supporting holistic health, and how it stands at the forefront of a growing natural wellness movement. Cita uncovers Organically Kismet's innovative wellness solutions, including a newly launched product aimed at enhancing vaginal health, demonstrating the brand's commitment to integrative health practices. The discussion is rich with insights into the unique challenges faced by women entrepreneurs, especially women of color. It reinforces the importance of passion, resilience, and self-belief in achieving success.

• Sea Moss Benefits: Sea moss is recognized for its multifaceted health benefits. It plays a critical role in supporting gut health, skin and hair vitality, energy levels, and overall wellness.

• Entrepreneurial Insights: Cita Salazar shares her experience building a business based on her health journey and emphasizes the importance of passion and resilience in entrepreneurship.

• Women in Business: Discussions focus on the specific challenges faced by women, particularly women of color, in the corporate world, and the importance of confidence and tenacity.

• Body and Skincare Innovations: Organically Kismet’s new product, the Good Flora Soak, is designed to support women’s intimate health, highlighting the brand's expansion into holistic body care.

• Holistic Living: The conversation emphasizes slow and steady lifestyle changes and explores incorporating natural, preservative-free products into daily routines for lasting health benefits.

Resources:

• WWW.ORGANICALLY-KISMET.COM

• Use Discount Code: BHL15

• IG/FB: ORGANICALLY_KISMET

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"I've been given life to affect life, and that's what I'm grateful for." - Mark Durante

Mark Durante is the inspiring founder of Rize Up Medical, known for his pioneering work in regenerative medicine. After enduring a life-changing heart transplant and overcoming severe neuropathy pain through regenerative therapies, Mark dedicated himself to transforming patient care. His company, Rize Up Medical, empowers medical practitioners nationwide by incorporating cutting-edge regenerative therapies into their practices, revolutionizing patient outcomes and improving healthcare methodologies. Mark's compelling journey from a heart transplant patient to a leader in medical innovation highlights his commitment to improving lives through advanced medical practices.

In this captivating episode of "All My Health, There's Hope," host Jana Short engages with Mark Durante, founder of Rize Up Medical, in a heartfelt conversation about the power of regenerative medicine and his incredible personal journey. Mark shares his transformative experience from being a patient in need of a heart transplant to becoming a groundbreaking figure in regenerative therapies. His story is a testament to overcoming adversity and harnessing the potential of innovative medical treatments to improve the lives of patients nationwide.

Mark Durante delves into the specifics of his journey with neuropathy and heart failure, shedding light on how regenerative medicine played a pivotal role in his recovery and eventual mission to help others. Through the Rize method, Mark has helped numerous practitioners implement regenerative solutions, addressing a range of conditions, from cardiac and neurological issues to orthopedic concerns. With a focus on wellness and sustainable health solutions, Mark's insights provide valuable knowledge on how the intersection of technology, medicine, and patient care can lead to life-changing outcomes. Notably, this episode underscores the importance of organ donation and how medical advancements can offer renewed hope for those facing debilitating health challenges.

• Mark Durante's transformative experience with a heart transplant and neuropathy led him to pioneer regenerative medicine advancements.

• Rize Up Medical aids practitioners in integrating cutting-edge regenerative therapies, enhancing patient care and practice growth.

• Regenerative medicine offers hope for numerous conditions, from neurological to orthopedic, showing promise in rejuvenating health.

• Advances in biologics and regenerative methods can positively impact aesthetics, wellness, and longevity, providing pathways to a better quality of life.

• The episode highlights the critical role of organ donation and how innovative medical treatments are pivotal in saving lives and offering hope.

Resources

• www.rizeupmedical.com

• IG: @‌rizeupmedical

• FB: @‌rizeupmedical

• https://www.linkedin.com/in/mark-durante/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! It is one of the fastest-growing independent magazines centered around holistic living.
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"Every time you go through something really traumatic, there is always something really amazing on the other side." - Lea Woodford

Lea Woodford is an acclaimed media personality, visionary entrepreneur, and dynamic speaker. She is the CEO and founder of SmartFem Media Group and has made significant strides in empowering women through media, mentorship, and community building. Lea has overcome personal battles with cancer and facial reconstruction, emerging as an influential figure who uses her experiences to inspire leadership and resilience in others. She is also responsible for the high-end publications Legacy Quarterly and Speaker Life Magazine, channels that reach prestigious audiences in various professional spheres.

In this captivating episode of "Oh, My Health… There Is HOPE!" hosted by Jana Short, guest Lea Woodford shares her remarkable journey from adversity to achievement. Revealing her triumphant battle against a rare form of skin cancer and the immense personal challenges she faced, Lea takes the listener through her transformation from a media personality at the brink of despair to a resolute entrepreneur and founder of SmartFem Media Group. Her story underscores the profound message that resilient hearts can navigate through the darkest corridors of life to find light and success.

Throughout the episode, enriched by Lea’s motivational account, noteworthy themes of empowerment, mentorship, and entrepreneurship emerge prominently. SEO keywords such as media empowerment, resilience, entrepreneurial leadership, and women in business are deftly interwoven. With insights into her efforts to support women and children and tales of her accolades, like the MVP award from Debbie Gabby's celebrity catwalk, Jana and Lea’s conversation is a rich exploration of life's transformations.

• Resilience and Transformation: Lea’s personal story highlights how overcoming personal trials leads to powerful new beginnings.

• Empowering Women: Her work with SmartFem Media Group emphasizes the importance of media platforms in empowering women and building communities.

• Entrepreneurial Insights: Lea shares valuable lessons on entrepreneurial spirit, encouraging others to pursue leadership and innovation.

• Media and Mentorship: Insight into utilizing media for mentorship and fostering meaningful connections across varied communities.

• Personal Growth: Importance of embracing life’s challenges to find unexpected opportunities for growth and success.

Resources:

• https://www.luxurymediabrands.com

• @‌LeaWoodford

• https://www.facebook.com/lea.friesehaben

• https://www.linkedin.com/in/leawoodford/

Get a free discovery call with Lea: https://calendly.com/lea-4

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"I have this amazing ability to connect with people through the products that we make." - Anna Griffin

Anna Griffin is a renowned figure in the world of crafting and design, known for her ability to integrate old-world patterns into contemporary, elegant designs. Based in Atlanta, Georgia, Anna is the founder and CEO of Anna Griffin, Inc., a globally recognized high-end gift stationery and craft brand. With over three decades of experience, she has been instrumental in revolutionizing the crafting industry, offering products that enable personal connection and creativity in card and stationery crafting.

In this inspiring episode of "Oh, My Health… There is HOPE!" host Jana Short welcomes Anna Griffin, a pioneer of the crafting world, to discuss her transformative journey and the art of spreading joy through creativity. The conversation delves into Anna's personal narrative of overcoming self-doubt, highlighting her journey from a childhood marked by her mother's struggles with mental health to becoming a successful entrepreneur. Her story underscores the importance of mastering the inner critic and embracing self-reflection—a theme Anna Griffin, Inc. has dedicated itself to this year.

Throughout the episode, Anna shares insights on how crafting has impacted her life and the lives of many others, serving as a means to connect and express love. Drawing from her experiences, Anna emphasizes the significance of being open to receiving love and letting go of self-doubt. This heartfelt narrative is punctuated by her reflections on learning to accept compliments and love from those around her, and her wish to encourage others to do the same. With a focus on self-discovery and the healing power of creativity, this episode is packed with valuable lessons on personal growth and the art of communication through craftsmanship.

• Overcoming Self-Doubt: Anna shares her lifelong struggle with self-criticism and emphasizes the importance of mastering the inner critic to lead a fulfilling life.

• The Power of Receiving Love: Anna shares her transformative realization about how blocking love affected her, and how openness to receiving can change one's life.

• Crafting as Connection: As Anna describes, the crafting industry is more than a business; it's a way to connect, spread joy, and build meaningful relationships.

• Self-Reflection and Growth: Anna’s company has embraced the theme of self-reflection to encourage creativity and personal growth.

• Legacy of Communication: Anna underscores the enduring impact of personal notes and cards, highlighting their role in offering support and preserving memories.

Resources

• https://annagriffin.com/

• https://www.facebook.com/AnnaGriffinInc/

• https://www.linkedin.com/in/anna-griffin-b947416/

• IG: @‌annagriffininc

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"From the ages of 0 to 6, all of us are in a theta brainwave state where our brains are picking up cues of who we are in the world and how we stay safe." - Veronica Kelly

Veronica Kelly is a transformative force in the realm of holistic healing, integrating yoga, self-love, the Compassion Key, and Emotional Freedom Techniques (EFT) to drive profound personal growth and empowerment. With almost a decade as a licensed practitioner, Veronica emphasizes cultivating self-love, releasing unnecessary burdens, and uncovering one's true potential as a beacon of love and freedom. Her mission involves helping individuals establish a connection with their inner spirit, embrace support, and nurture self-trust, operating under the firm belief that anything is possible on the journey to wholeness.

In this engaging episode of the "Oh, My Health… There Is HOPE!" podcast, host Jana Short welcomes transformative healer Veronica Kelly to share her profound journey into holistic healing and empowerment. Jana, who has shared a professional space with Veronica in the past, is excited about having such an inspiring guest. They delve into Veronica's pivotal life experiences, her unexpected encounter with EFT, and how these instances collectively shifted her path from professional storytelling to becoming a self-love and freedom coach.

A significant focus of the conversation revolves around the powerful tools Veronica has utilized and now shares with her clients—yoga, EFT, and the Compassion Key. The discussion highlights how these practices are not only accessible but free, enabling individuals to unlock profound personal potential and emotional healing. Veronica's story is a testament to the transformative power of self-love and holistic practices, as illustrated through her personal challenges, transformations, and ultimate empowerment. This episode is packed with insights into how one's subconscious beliefs can unconsciously dictate life patterns and how conscious interventions can catalyze significant personal changes.

• Emotional Freedom Techniques (EFT) incorporate self-love and are effective in promoting emotional healing by helping individuals release ingrained, limiting beliefs.

• Childhood experiences significantly shape one's subconscious beliefs and identity; confronting and reshaping these beliefs can lead to transformative growth.

• Community support and accountability, such as group coaching, enhance personal development and encourage individuals to consistently strive toward their goals.

• Emphasizing gratitude through practices like journaling can shift personal perspectives, fostering joy and positivity in everyday life.

• Embracing repetition and strong emotional resonance through practices like EFT can fundamentally rewire the brain and facilitate profound personal change.

Resources

• www.healyourselfwithveronicakelly.net

• IG: @‌veronicaajakelly

• https://www.facebook.com/msveronica.kelly

Free Online Freedom Experience: WWW.finallybreakingfree.com

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"Every year I seem to realize there are so many things left to do, even in this stage of life." – Colleen Rosenblum

Colleen Rosenblum is a dynamic podcast host and former attorney who co-created the "Hot Flashes and Cool Topics" podcast with her partner Bridget. The podcast humorously and informatively delves into the experiences of modern women in midlife and beyond. It aims to empower women by discussing topics relevant to this demographic, such as health, wellness, lifestyle, and aging. Colleen's career journey from law to podcasting illustrates her passion for learning and her commitment to changing the narrative around aging for women.

In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Special Guest Colleen Rosenblum, co-host of the podcast "Hot Flashes and Cool Topics." The conversation unravels the unique challenges and exciting opportunities for women in midlife, underscoring the importance of shifting perspectives on aging. Colleen shares insights from her personal journey and professional pivot from law to podcasting, emphasizing the beauty in exploring new ventures at any age. Their discussion is sprinkled with humor and authenticity, reflecting Colleen's podcast style and mission to redefine aging narratives for women.

Through the lens of Colleen's experiences, the episode explores topics such as self-advocacy in medical settings, the liberating aspects of aging, and the societal pressures that can affect women's self-perception. This conversation delves deep into the cultural stereotypes often associated with aging women, challenging these notions and celebrating the wisdom and empowerment that come with age. Colleen's emphasis on audience interaction and community-building also shines through, as she recounts the meaningful impact her podcast has had on listeners who feel seen and validated through these shared conversations.

• Women in midlife have the opportunity to redefine their lives by exploring new career paths and embracing personal growth.

• Podcasts like "Hot Flashes and Cool Topics" provide essential platforms for women to feel seen, heard, and understood.

• Society often pressures women with negative stereotypes about aging, but personal empowerment and self-acceptance can transform these experiences.

• As the personal stories highlighted in the episode demonstrate, it is crucial to establish effective communication with healthcare providers and advocate for oneself.

• Celebrating life after 50 can unlock new adventures, interests, and a deeper appreciation for yourself.

Resources

• https://www.hotflashescooltopics.com

• https://www.instagram.com/hotflashesandcooltopics/

• https://www.facebook.com/hotflashescooltopics

• https://www.linkedin.com/in/colleen-rosenblum-1750a0196/

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/