Oh, My Health...There Is Hope! Podcast Por Jana Short arte de portada

Oh, My Health...There Is Hope!

Oh, My Health...There Is Hope!

De: Jana Short
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Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.Best Holistic Life LLC© 2023 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Empowering Women Through Clean Living and Strategic Connections with Cassandra McClure

    Empowering Women Through Clean Living and Strategic Connections with Cassandra McClure
    Jul 19 2025

    "Clean living is a lifestyle. So it begins with your day...it's a transition. Once you are aware, that's the first step." – Cassandra McClure

    Cassandra McClure is a strategic business advisor and master connector specializing in clean living and beauty entrepreneurship. She is renowned for her work in helping women grow their clean living brands, products, and services through public relations, connections, and events. With significant experience in the beauty and wellness industry, Cassandra has helped hundreds of female entrepreneurs scale their businesses. She is also the founder of Clean Living Media, which includes ventures like Clean Living Magazine and the Clean Living Show. Cassandra shares her journey and insights through her influential podcast.

    Episode Summary:

    In this episode of "Oh, My Health… There Is HOPE!", host Jana Short candidly interviews Cassandra McClure, a prominent figure in the clean living and beauty sectors. They unravel Cassandra's inspiring story, detailing her journey from a challenging upbringing to becoming a leading advocate for a healthy lifestyle. The episode emphasizes Cassandra’s transformation after discovering the negative impacts of toxic chemicals and forging a path to empower other women entrepreneurs.

    Listeners are introduced to the broad definition of clean living, as Cassandra elucidates how it encompasses not only food and products but also environments, personal health, and wellbeing. The conversation explores actionable strategies for well-being and transitioning to a clean lifestyle, highlighting the importance of community and collaboration among women in business. Cassandra also shares her expertise in providing personalized coaching and strategies to help women entrepreneurs excel in their industries, emphasizing the importance of storytelling and authentic connections.

    Key Takeaways:

    • Clean living involves a holistic approach that includes everything from personal care products to the environmental conditions surrounding you.

    • Transitioning to a clean lifestyle should be a gradual and intentional process, starting with simple, everyday changes.

    • Women supporting women is vital, and collaboration is more beneficial than competition in building successful brands and communities.

    • Cassandra advises women entrepreneurs on optimizing their brand presence for substantial growth, with a focus on strategic PR and authentic storytelling.

    • Building strong connections and helping others are integral components of personal and professional success.

    Resources:

    • Cassandramcclure.com

    Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

    Get in touch with Jana and listen to more podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

    Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    Connect with Jana Short: https://www.janashort.com/contact/
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    32 m
  • Discovering the Transformative Power of Sea Moss with Cita Salazar

    Discovering the Transformative Power of Sea Moss with Cita Salazar
    Jul 19 2025

    "Find something that you're really passionate about, something that you can talk about for hours." - Cita Salazar

    Cita Salazar is the visionary founder of Organically Kismet, a pioneering women-owned wellness enterprise based in Los Angeles, California. As a champion of the functional superfood movement, she has played a pivotal role in revolutionizing health, nutrition, and women-led leadership in the natural health industry. Her product line, particularly her premium Sea Moss gel, has gained significant attention for its transformative health benefits. The company also stands proudly as a BIPOC (Black, Indigenous, and People of Color)-owned brand, promoting diversity and inclusion in business.

    Episode Summary:

    In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short is joined by the inspiring Cita Salazar, founder of Organically Kismet. The conversation revolves around Salazar's journey in creating a revolutionary wellness brand anchored in Sea Moss gel, a powerful superfood known for its range of health benefits. Cita shares her personal health journey and how her autoimmune condition, celiac disease, propelled her into discovering the healing power of Sea Moss. This discovery not only benefited her but also inspired her to share its miracle with the world, which led to the formation of her business.

    Delving deeper, the episode discusses the specific benefits of Sea Moss, its role in supporting holistic health, and how it stands at the forefront of a growing natural wellness movement. Cita uncovers Organically Kismet's innovative wellness solutions, including a newly launched product aimed at enhancing vaginal health, demonstrating the brand's commitment to integrative health practices. The discussion is rich with insights into the unique challenges faced by women entrepreneurs, especially women of color. It reinforces the importance of passion, resilience, and self-belief in achieving success.

    Key Takeaways:

    • Sea Moss Benefits: Sea moss is recognized for its multifaceted health benefits. It plays a critical role in supporting gut health, skin and hair vitality, energy levels, and overall wellness.

    • Entrepreneurial Insights: Cita Salazar shares her experience building a business based on her health journey and emphasizes the importance of passion and resilience in entrepreneurship.

    • Women in Business: Discussions focus on the specific challenges faced by women, particularly women of color, in the corporate world, and the importance of confidence and tenacity.

    • Body and Skincare Innovations: Organically Kismet’s new product, the Good Flora Soak, is designed to support women’s intimate health, highlighting the brand's expansion into holistic body care.

    • Holistic Living: The conversation emphasizes slow and steady lifestyle changes and explores incorporating natural, preservative-free products into daily routines for lasting health benefits.

    Resources:

    • WWW.ORGANICALLY-KISMET.COM

    • Use Discount Code: BHL15

    • IG/FB: ORGANICALLY_KISMET

    Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

    Get in touch with Jana and listen to more podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

    Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    Connect with Jana Short: https://www.janashort.com/contact/
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    32 m
  • Navigating Change and Empowerment Through Personal Growth and Resilience with Brie Valletto

    Navigating Change and Empowerment Through Personal Growth and Resilience with Brie Valletto
    Jul 12 2025
    "Changes come from within. It needs to be intrinsically motivated." – Brie Valletto Brie Valletto is a renowned clinical expert specializing in existential work and mental health coaching. Her journey from existential dread to professional success empowers her current mission: helping individuals transform personal challenges into profound awakenings. As a clinical coach, Brie integrates her strong clinical background with her dedication to exploring existence, identity, consciousness, health, and meaningful living. She is also a co-host of the podcast "Death and All The Rest," which addresses life, death, and everything in between. Episode Summary: In this illuminating episode of "Oh, My Health… There Is HOPE!" host Jana Short engages in an eye-opening discussion with the insightful Brie Valletto. Known for her work as a clinical coach with a focus on existentialism, Brie delves into her personal journey through trauma and existential crises, highlighting how these experiences have shaped her professional path. The conversation orbits around mental health, personal transformation, and the importance of setting boundaries and promoting self-care to cultivate a meaningful life. Brie Valletto shares her unique insights on overcoming a challenging past, emphasizing the power of change and self-discovery. She explores the concept of having an "unshakable nervous system" and speaks to the reverse nervous system, where high-functioning individuals who thrive under pressure may eventually face burnout. Her clinical insights into anxiety, anger management, and the empowerment found in personal change are particularly resonant. Valletto tells listeners, "We can't control change in other people," emphasizing the importance of individual agency and growth. Key Takeaways: Change Comes From Within: Brie emphasizes the importance of intrinsic motivation for personal transformation, noting that sustainable change must be driven by personal desire rather than external pressure. Empowerment Through Challenges: Valletto highlights how personal struggles, such as those stemming from trauma or existential dilemmas, can lead to profound personal growth and meaning. Understanding Boundaries: The episode explores the critical role of boundaries, stressing that they are for personal well-being rather than trying to control others' behaviors. Stress and Health: The discussion touches on how chronic stress and a high-stress lifestyle adversely affect physical health, advocating for the need to listen to one's body. Existential Coaching: Brie introduces her approach to existential coaching, focusing on how individuals can craft fulfilling lives by understanding their identities and purpose. Resources Death and All the Rest Podcast: Spotify- https://open.spotify.com/show/1yuBjCiqebStMrl7mPFtN5?si=Zl5qkkcGSPCHxxVmrwxEJg&nd=1&dlsi=80f3b4aa629540fb Death and All the Rest Podcast: Youtube- https://www.youtube.com/@Death_andAlltheRest Coaching websites (we serve two different types of clients): Rev: https://revhumandesign.com/home MVG: https://www.privateclinicalmanagement.com/ Social media: Instagram: https://www.instagram.com/Death_AndAllTheRest/# LinkedIn: https://www.linkedin.com/in/brie-valletto-m-ed-lcpc-ncc-a21a73158?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Linktree: https://linktr.ee/brievalletto?utm_source=linktree_profile_share Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
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    33 m
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