• Nourishing the Gut Microbiome for Health and Vitality

  • Apr 28 2022
  • Duración: 51 m
  • Podcast
  • 5.0 out of 5 stars (2 calificaciones)

Nourishing the Gut Microbiome for Health and Vitality

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  • Resumen

  • We talk all about the gut microbiome, including signs of an unhealthy gut, how immune health and brain health are connected to gut health, what nourishes the gut microbiome, what hurts the gut microbiome, and many take-home tips to implement right away. We also talk about our experience with Human Design and making gut decisions from a healthy gut or a gut that's out of balance.


    Listener takeaways

    1. Could you eat 30 different plant foods per week?
    2. Add a new vegetable or fruit every couple weeks.
    3. Eat the color of the rainbow regularly.
    4. Minimize inflammatory fats (canola, soybean, safflower, sunflower, vegetable oil). Take inventory of your pantry and cabinets.
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Eat the rainbow

Great overview and reminders. I’d love if you could weave in more of how the HD design is impacted by what we eat and how it influences us to choose what we eat. Also how do we know if we are eating in response to a gut feeling or a food craving? How can we differentiate between the two?

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Imagen de perfil para Katie Dickieson

I want more!

When are more episodes coming out?! I can’t wait for the one about undefined sacral centers!

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