We’re bringing back one of our most loved episodes with Dr. Sheryl Duchess! If you or a loved one is dealing with fatigue, foggy thinking, or just not feeling like yourself , this conversation dives into the real, fixable causes behind those symptoms. Aging doesn’t have to mean exhaustion.

💡 Use code 10OFFMA at shop.com/health4seniors

🤝 Sponsored by Aeroflow Urology | aeroflowurology.com/ns4s

Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together!

This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

As we age, independence starts at home—but safety is non-negotiable. In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Bryan Forton, physical therapist and founder of Elevate Mobile Physical Therapy, to talk mobility, recovery, and practical ways to age safely in place. From adjusting bed height to installing handrails, Bryan shares smart, proactive solutions that keep you moving—and out of the ER.

We’re talking real-life modifications, HSA-eligible services, and why that bedside stepstool might be your worst enemy. Whether you’re recovering from surgery or just tired of tripping over your throw rug, this one’s for you.

📞 Contact Bryan: 248-266-5721

📧 Email: ams@elevate-therapyservices.com

💡 Stay informed, stay independent. Hit play now!

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

What if your gut is the key to healing your entire body? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Sheryl Dutchess, founder of the Institute of Naturopathic Wellness, to uncover how digestive health plays a major role in preventing and reversing chronic illness. From stress to inflammation, high blood pressure to gut imbalance, Dr. Sheryl explains how getting to the root, not just treating symptoms is the real path to wellness. You’ll leave inspired to take the first step toward feeling better, naturally.

💡 Questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com.

Subscribe and share wherever you get your podcasts or visit NextSteps4Seniors.com.

Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together!

This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s

to learn more.

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones engages with Pastor Timothy Helland to explore the deep-seated issue of unforgiveness and its impact on emotional well-being as we age. We discuss how unresolved grievances contribute to isolation and hinder our relationships with others and with God. Pastor Tim shares a poignant story illustrating the importance of self-awareness and the dangers of harboring bitterness. Our conversation delves into biblical teachings on forgiveness, emphasizing its significance for personal healing and spiritual connection. We highlight practical steps for releasing resentment and the urgency for seniors, often feeling isolated from loved ones, to mend broken relationships. Ultimately, we aim to inspire listeners to confront unresolved issues and embrace forgiveness as a path to a more connected and fulfilling life.

Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together!

This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors,Wendy Jones welcomes Kathy Howard, author of "30 Days of Hope," to explore the emotional and practical challenges of caregiving for aging parents. Kathy shares her personal experiences with her father-in-law and her own parents, discussing the complexities of balancing responsibilities and the spiritual growth that arises from caregiving. We delve into the necessity of proactive family discussions about aging and the importance of open communication among siblings to prevent conflicts. Kathy emphasizes that caregiving is not only a physical task but also a spiritual journey that encourages deeper connections and introspection. We conclude our conversation by reflecting on the significance of time in relationships with aging loved ones and the importance of creating joy even in difficult situations, while highlighting the resources Kathy offers to support caregivers on their journeys.

Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together!

This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

In this heartfelt episode, we explore The Art of Giving and Receiving Forgiveness. Why is it so hard to let go? And what happens when we don’t?

We’ll unpack how unforgiveness traps us in the past, breeds bitterness, and blocks the grace and healing meant for us. Drawing wisdom from Hebrews 12:15 and Matthew 6:14, we’ll discuss why forgiveness is not just an act of kindness — it’s a divine invitation to freedom.

Tune in to discover how releasing unforgiveness can transform your heart, relationships, and future.

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, I discuss the future of senior living with Erica Ancel, our Director of Operations. We explore the choices seniors and caregivers face, particularly in response to health challenges, and emphasize the importance of caregiver well-being. With a focus on ethical responsibilities, we share stories highlighting the benefits of community engagement and intergenerational connections. I encourage listeners to view transitions to senior living as opportunities for growth and invite questions from our community to foster ongoing dialogue about aging.

This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

In the podcast episode "Next Steps 4 Seniors," host Wendy Jones and guest Frank Dubois discuss GeneSight, a pharmacogenomic test aiding seniors in managing multiple medications. Wendy highlights the growing interest in GeneSight among nurse practitioners, while Frank explains the test's process and benefits. He shares a poignant story about a nursing home patient whose life improved significantly after switching medications based on GeneSight results. The episode underscores the importance of personalized medicine, advocating for GeneSight testing to optimize treatment plans and enhance seniors' quality of life. Wendy encourages listeners to explore this valuable resource for better medication management.

Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages.

Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org

Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together!

This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.