🎙️ Narcissists, Gaslighters, and Cheaters, Oh My! is taking a short summer break! ☀️

We’re pressing pause for just a couple of weeks to soak up some sunshine and recharge. Don’t worry—we’ll be back in mid-July with brand-new episodes and some incredible guests you won’t want to miss.

Thank you for listening, sharing, and supporting the stories from our brave guests. See you soon and enjoy the replay of LAH's story if you are new to the pod.

With love,

Behk & LAH 💛

In this episode (1 of 2), co-host LAH sits down with her co-host, Behk, to share a deeply personal story. LAH opens up about her childhood trauma and how it shaped her adult relationships. She briefly delves into her childhood, recounting experiences that led her into an 8-year codependent and toxic relationship with an addict.

Topics Discussed:

• Disclaimer of all disclaimers
• Who is LAH?
• LAH’s childhood
• LAH’s first long-term relationship
• Cocaine blues

Join LAH and Behk as they explore the complexities of codependency and the impact of childhood trauma. This episode is a must-listen for anyone struggling with similar issues or seeking to understand the dynamics of toxic relationships better.

We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect, and no names or descriptive details are included.

Content Warning: This episode discusses various forms of toxic abuse, alcoholism, drug addiction, child neglect, child molestation, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; please do not consider our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephanie opens up about her upbringing in Florida, shaped by the traumatic experiences of her parents' own challenging childhoods. The echoes of this difficult past reverberated through Stephanie and her sister's lives, causing tension and discord between them.

With courage and vulnerability, Stephanie shares her personal journey and aspirations. Despite the shadows cast by her family's history, she expresses a deep desire to break the cycle of trauma. Stephanie is determined to provide her son with a different narrative — one filled with love, care, and protection.

Discussions in this episode:

• Meet Stephanie
• Her parent’s traumatic childhood
• Her and her sister’s turbulent relationship
• Her parenting style versus her parent’s
• A healing and loving future for her son

Join us as Stephanie explores her own resilience and powerful commitment to creating a more nurturing environment for the next generation. This episode is a testament to the strength of the human spirit and the transformative power of breaking generational patterns.

Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, child abuse, rape, suicide, animal abuse, gun violence, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In Part Two of Veronika’s story, Behk & LAH follow her through the exhausting and emotionally brutal reality of ongoing court battles. Despite facing relentless legal abuse from her ex—who continues to use the system as a tool for control—Veronika refuses to back down.

Instead of letting the trauma define her, Veronika is reclaiming her voice and channeling her pain into action. She shares her vision for a nonprofit organization designed to support other parents navigating the same hellish terrain—those whose abusers are hiding behind custody filings and exploiting loopholes in a broken family court system.

This episode is about more than survival—it's about rising, rebuilding, and refusing to let injustice win. Veronika is creating a path forward not just for herself, but for countless others trapped in the same cycle.

Content Warning: This episode contains discussions of legal abuse, family court trauma, child molestation, and emotional manipulation that may be triggering for some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Behk and LAH sit down to share the heartbreaking and harrowing story of Veronika—one of LAH’s friends—who has endured a lifetime of high-conflict men, beginning with an emotionally abusive father. That pattern carried into adulthood, culminating in an abusive relationship with the father of her three children.

Veronika’s experience goes beyond emotional and psychological abuse—she was drugged, raped, and manipulated by her partner, a man who continues to torment her through the legal system. Despite her attempts to create a peaceful co-parenting plan for the sake of their children, he weaponizes the court system to try and strip her of her parental rights. His motivation isn’t the well-being of the kids—it’s control.

Join us as we explore the trauma of abuse that doesn't end when the relationship does, and the ways the family court system can be manipulated by narcissists to further harm survivors. Veronika’s strength and clarity shine through in this raw and revealing episode about motherhood, resilience, and the fight to protect your children when the system seems stacked against you.

Books Mentioned:

How to Kill a Narcissist

Content Warning: This episode contains discussions of sexual assault, abuse, and legal manipulation that may be triggering for some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, your hosts Behk and LAH sit down with a remarkable guest, Penny, whose story is a powerful reminder that breaking the cycle is possible.

Penny takes us through her family's legacy of generational trauma, starting with a grandfather who led a double life—maintaining a secret second family he chillingly referred to as “the others.” His cruelty left lasting scars on his children, including Penny’s father, who spent much of his life chasing an unattainable approval. In turn, Penny’s father became emotionally absent in her life, leaving her to navigate the pain of emotional abandonment, even though he never physically left.

But amidst the dysfunction, there was love. Penny’s relationship with her mother was a deep, beautiful friendship that helped her hold on to hope. She shares how these early wounds shaped her understanding of love, identity, and parenting.

Now a mother herself, Penny has rewritten the story. Through therapy, reflection, and a committed partnership with her emotionally present husband, she’s raising emotionally intelligent children in a home full of empathy, trust, and open communication.

This is a conversation about what it means to break the cycle, redefine love, and choose healing—even when it wasn't modeled for you. Don’t miss this vulnerable and inspiring episode.

Topics Covered:

• The hidden costs of generational trauma
• Emotional abandonment and its long-term effects
• The power of maternal connection
• How to raise emotionally healthy children
• Rewriting your story when the past looms large

We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.

Content Warning: This episode discusses various forms of toxic abuse, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, hosts Behk and LAH sit down with Cleo, whose powerful story we’ll be following over time. Cleo opens up about growing up with generational trauma and the deep, healing bond she formed with her sister-in-law—a woman who became more than family. Her unexpected passing has left a painful void, one made even more difficult by the arrival of a manipulative new woman dating Cleo’s brother-in-law.

We explore how toxic people don’t just harm their partners—they fracture families, twist narratives, and sow division in the wake of grief. Cleo shares the heartbreak of watching someone you love fall under the spell of a toxic relationship and the helplessness of trying to intervene before they’re ready to face the truth.

This is a story of love, loss, and the long shadow toxicity can cast—and it's just beginning. Stay tuned as we continue to follow Cleo’s journey in future episodes.

Trigger Warning: This episode contains discussions of emotional manipulation, grief, and family trauma.

We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.

Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the story of Shirley, a woman who believed she had found her soulmate in a 9-year relationship, only to uncover a shocking web of deceit.

Discussions in this episode:

• Meet a listener, Shirley
• Seemingly perfect eight years
• Shocking discovery of her partner's affairs
• Unraveling his pattern of serial cheating
• Emotional and psychological impact
• Journey to healing and reclaiming her life
• Complexities of betrayal and infidelity
• Resilience and finding strength after heartbreak

Shirley's world is turned upside down when she discovers that her seemingly perfect partner not only cheated on her but did so with his first cousin. As the layers of his infidelity unravel, Shirley learns he is a serial cheater, hiding numerous affairs behind a facade of loyalty.

Join us as we explore Shirley's journey through love, betrayal, and the path to reclaiming her life after such a devastating revelation. This episode is a raw and honest look at the impact of infidelity and the strength it takes to overcome it.

We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.

Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Behk and LAH reconnect with a familiar face—Buddy! If you remember his whirlwind romance that ended in heartbreak, buckle up: it’s been a year since the split, and Buddy is back with a fresh perspective, a lighter heart, and some hard-earned wisdom.

We dive into his healing journey: the deep work of changing old patterns, finding joy in new experiences, and—most importantly—rebuilding a relationship with himself. Buddy opens up about the last conversation he had with his ex-wife and the unexpected moment of growth it revealed. He’s now happily single, focused on his health, and embracing a new chapter rooted in self-awareness and strength.

One powerful theme we explore in this episode is the importance of men supporting men—through open conversation, emotional honesty, and shared growth. Buddy talks about how being vulnerable with other men has helped him dismantle the toxic masculinity that often discourages emotional expression. His story is a reminder that healing isn’t just personal—it’s communal.

In this episode, we cover:

• What healing has looked like for Buddy over the past year

• The power of breaking toxic patterns

• The importance of doing things just for yourself

• That final conversation with his ex—and the surprising clarity it brought

• Why being "happily single" can be the healthiest place to be

• How vulnerability and support among men is key to true healing and change

Tune in for real talk, reflection, and a whole lot of inspiration.

Follow Buddy: IG | FB | TikTok | bsky @brillianceproper

We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.

Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.